Joshua Ortegon
@JoshuaOrtegon
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Performance | Wellness Optimization & Integration | Author: “The Fitness Blueprint” | 🎙️ Podcast: With All Due Respect
United States
Joined May 2009
We're here for athletes, everyday lifters, and body recomposition clients who want results without the fluff. 🎙️ With All Due Respect — Real talk on fitness, performance, nutrition & lifestyle. 📚 “The Fitness Blueprint: Build Sustainable Results in a Short-Cut World” ➡️
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Lead by example. As a coach, people watch what you do, not just what you say. When I tell someone to up their protein or stay consistent, it’s because I’ve been there — I get it. One of our new members has already lost 30 pounds in 4 months just from showing up to
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Talking to your kids about nutrition & fitness “We eat this way so we can train, learn, and play.” “We turn off lights at night so our brains can grow and rest.” Kids don’t need perfection — they need understanding. Because when they know better, they do better. Hear the
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Coaches are among the last Truth Tellers left for kids today. Too many young people grow up hearing only what they want to hear, never what they need to hear. Honesty builds trust. Accountability builds character. Both build leaders.
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I’m sooooo close to saying something positive about the Bears for the first time since April 27, 2017.
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If you’re going to go to college to study exercise science I’d highly recommend actually being interested in exercise.
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With All Due Respect 75 w/ Tamayah Goodwin: Balancing Business, Family & Fitness Now available on YouTube, Spotify, and Apple Podcasts! In this episode of With All Due Respect, Josh and Gray sit down with entrepreneur, mom, and martial artist Tamayah Goodwin to discuss what it
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The soccer ⚽️ community still pushes back on the value of the weight room. But here’s what I’ve seen over the years. The youth soccer players who’ve had the most success with longevity, physical development, and reaching higher levels trained year-round with a focus on strength
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Good gracious, this is dead on. I saw it locally with people begining to train athletes and use social media and coat tailing to make themselves look legit ...luckily..those coaches and facilities come and go...
Every time I speak to graduate school classes, I’m reminded how social media has changed coaching. On one hand, it’s helped great coaches reach more people, build their business, and share knowledge that used to stay behind weight room doors. On the other, it’s created a
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In today’s sports world, the value of team and accountability seems to be fading fast.
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When discernment loses its roots in love, it starts to look a lot like judgment.
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Had a great talk w/ a player recently. He shared w/ me which teachers the students “knew” they could run and which ones they “knew” they couldn’t. Parents, teachers & coaches: think you’re being too “tough”, think again. Give an inch, they take a mile. Kids need “tough”.
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“Great leaders seek out the best for their people and bring out the best in them.”
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Honesty isn’t negativity. It’s precision. It cuts through the fluff and gets you to the best possible outcome.
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If a child begins playing travel soccer at 5 years old, by the ripe old age of 15 they’ve already had a 10-year career. Think about that. Ten years of practices, games, tournaments, travel, uniforms, cleats, shin guards, team photos, emotional highs and lows, wins, losses, and
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Congrats to @HammondSports DE Hugh Manning for being voted area HS football Player of Week. Manning had 13 tackles (3 for loss), three sacks, six QB pressures and two forced fumbles in the win over LMA Thanks to all who voted. A new poll will be up on Monday @HughManning2027
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It’s easy to talk about the bleeding fighter in the arena from the stands.
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You are where you are because of your actions and reactions. It’s not the universe working against you — it’s challenging you. Every setback is the question: “Do you only show up when it’s easy? Or do you show up when it sucks?” The fire, the struggle, the test — that’s
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