Jake Homan
@Jhooo_1
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Throwing Coordinator at BRX Performance | Be comfortable with being uncomfortable.
Milwaukee, WI
Joined September 2012
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2021 was mostly garbage. 2022 we lift heavier and throw harder. No excuses time to get the job done.
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Proud to announce that I will be continuing my education and baseball career at the University of Wisconsin-Oshkosh!
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Surely this is the absolute best use of training economy, and not eyewash at all whatsoever
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Accountability time. I said on the 1st of this year I was going to lift heavier and throw harder. Earlier this month I got up to 505 with the trap bar, and on Monday punched 93 off the mound. Grateful to be able to train alongside these guys day in and day out. Jobs not finished.
2021 was mostly garbage. 2022 we lift heavier and throw harder. No excuses time to get the job done.
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2023 RHP/INF
@Noah_Meyer_16
transformation from Dec 21’ to July 22’.
Many hours of work resulting in a much cleaner arm path and a more powerful and efficient lower half. The product of Meyer’s consistent hard work and attention to detail.
#RepTheRHINO
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Been a crazy ride the last 9 months or so. Training alongside our athletes has pushed me more than I could have ever imagined. 100 next? 👀
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Some of the boys moving some big weight this week! A lot of progress this off-season, excited to see the translation to the field 🫡
@iandohms
510x1
@RyderHoffman_
470x1
@Riker50412563
430x3
@JBeschta24
400x3
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Student of the game with lots more in the tank. One of the most consistent workers ive been around. Someone is gonna get a steal 👀
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Never let anyone believe in you more than you believe in yourself
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I believe it is crucial for coaches to continue to work on the skills that they teach. Continuously learning new cues and feelings is invaluable. The learning never ends in this game; no one has it all figured out.
Lead pitching instructor
@Jhooo_1
and lead catching instructor
@coach_wick
with a some flat ground action after Monday’s training!
Rhino instructors put in extra work to perfect their craft so they can teach at high level! Development never stops
#HardWorkWORKS
#REPtheRHINO
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Bears really are pieces of shit. Trevathan deserves to be kicked out of the league for that
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Energy in the building tonight was crazy. College guys pulling down hitting 100, staff pulling down, dudes getting swings in, with some HS guys getting some work in the weight room. Great environment to be a part of.
Great to have the defending Midwest Conference Champions, Lawrence University Vikings, in the Rhino House tonight!
Champions train here.
#REPtheRHINO
|
@LUvikesbaseball
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With school starting up this week, thats a wrap on a successful summer! Had some dudes in here throwing 🔥🔥🔥 (and Team Jake took the staff velo competition dub) S/O the staff for making it happen
@JordyV42
@CatenJr
@JackChard11
@Coach_Hoida
@ryangreenCSCS
and twitter-less Neal
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Plus student, teammate and work ethic. Whoever gets him will be getting a sleeper 🫡
Cole Dornfeld (
@ColeDornfeld
)
Uncommitted 2023
Physically strong OF with a quick bat through the zone
Height: 6’4”
Weight: 240lbs
GPA: 3.98
ACT: 30
Planned major: Business Management/Marketing
#REPtheRHINO
|
@FlatgroundBats
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Literal dawg 🐶
2024 (RHP)
Height: 5’10
Weight: 185Ibs
5 IP against GRB Rays. Gave up 1 ER while striking out 9 batters.
@FlatgroundApp
@RhinoWisco
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S/o to
@mattyfarner84
for coming up huge AGAIN to send us to state!! And congrats to
@calwagner10
@Michael_Frasher
@badgerboy42
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Walk rate is on par if not lower than it was 20 years ago. The notion “these guys have no idea where the ball is going” is extreme hyperbole. Stuff is better, and removing sticky stuff makes control suffer when guys are getting paid to strike people out. Blaming the pitchers 👎
“The guys are throwing as hard as they can and they don’t care where the ball goes. It is driving me nuts and I hate where the game is at right now with that.”
A frustrated Whit Merrifield discusses getting hit in the back of the head during tonight’s game⤵️
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Strong kid with an A+ work ethic. Great teammate and absolute dawg on the mound. A lot more in the tank, can not wait to see where he is by summer 😤🫡
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Dean is an extremely impressive athlete and one that I have been very fortunate to work with. His story is one that is dear to my heart personally, and a great example of what can happen with someone in your corner who believes in you. I would like to expand on it below 👇🏼
🧵
New facility record for infield velocity (15-16 age group)🔥🔥
What did we do to get him there?
✅ Lifted heavy upper and lower (bench press is not dangerous)
✅Got bigger, stronger and faster
✅Chucked medicine balls
✅Jumped at max intent
Congrats to
@DeanStaudacher
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LFG!! Fire me up z-money, congrats ⚡️
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2023 RHP/INF Noah Meyer (
@Noah_Meyer_16
) of
@GhostHSBaseball
continuing his plyoball work in preparation for the season.
Continuing to emphasize separation and pace in the delivery. Small changes in place leading to big improvement. Excited to see this dude dominate this spring!
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Absolutely deserved! A product of buying in and putting in the time. Excited to see whats in store for this kid.
93 with the squad!!! Up 11 mph from 10 weeks ago when we started our throwing sessions Sunday morning. Love seeing everything develop so quickly and compete!!! Everyone here wants it craves it! Going to be a fun summer! 💪🦏⚾️
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Might be one of the worst tweets ive seen in awhile
tampons & pads should be free for everyone. food should be free for everyone. clean water should be free for everyone. access to shelter should be free for everyone. healthcare should be free for everyone. BASIC NECESSITIES SHOULD NOT BE COMMODIFIED, and fuck you if you disagree.
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Guy with a 45 minute warm up to throw 85 and spray vs. Guy with a 5 minute warmup up to throw 90+ and punch tickets
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TJ Hauser (
@hauser_tj
)
Uncommitted 2023 at
@AEastbaseball
Working to blend drill work to the mound. A focus on getting into hip hinge and creating hip and shoulder separation. Already up to 86 MPH, 90 MPH coming very soon!
#REPtheRHINO
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‘25 LHP to watch 👀
Good outing against Canes midwest National today. 3K’s, 0 Hits. 2IP
FB - T86
SL - 69-71
@USAPRIMEKY
@PrimeIndiana
@Jhooo_1
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What I learned from this presentation: people pay a 48 year old man to dance in front of teenagers.
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2023 RHP/INF Noah Meyer (
@Noah_Meyer_16
) from
@GhostHSBaseball
getting some more work in over winter break.
More plyo work with some touch and feel mound work as well. Focus on using the lower half and creating separation.
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Decided to switch it up and pull conventional last night. Got up to 425x4 for a PR. S/O
@zakaryvanlerbe1
@bielmeierq
for the hype 🔥🧃🫡
#REPtheRHINO
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LFG!! Congratulations, to say its well earned would be an understatement 🫡
Very excited to announce my commitment to
@KC_BlueDevils
baseball! Thank you to all of the coaches and teammates that helped me get here!
@RhinoWisco
@coach_wick
@Jhooo_1
@tyler_friis
@CoachFloyd17
@PBRWisconsin
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2024 LHP Riker Blahnik (
@Riker50412563
) of
@AWestBaseball
with some plyoball work this week.
Starting to build intensity as we ramp for the season. We put a focus on rotating into foot-strike rather than pushing or reaching in order to be more efficient with the lower half!
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Noah Meyer (2023 RHP/INF,
@Noah_Meyer_16
) continuing to ramp up his plyoball throwing. Increasing the intensity and putting an emphasis on rotating fast is imperative as we approach the season!
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Absolutely crazy. That guy. 🫡
🚨Road to 90🚨
Mission accomplished ✅
September 6th to December 13th
81mph - 90mph
#REPtheRHINO
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This is the position I strive to help all of our athletes get into. Elite hip and shoulder separation at footstrike=effortless velocity and maximum efficiency.
Elite body positioning allows you to maximize health and longevity.
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Just the beginning, these guys are just starting to scratch the surface of their potential. Stay tuned 👀
VELO DAY🔥
@CsidaRyan
up to 85mph from the OF
@Noah_Meyer_16
up to 81 from the INF. Up 9mph from last month
@hauser_tj
up to 88mph from INF. Up 6mph from last month
Everyone who threw today had an increase in positional velo!
#REPtheRHINO
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Cannot stress the importance of lifting in season enough. Excited to see the product of the boys hard work this summer!
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LFG! Congrats
@iandohms
love to see it ✊🏼
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Some fun with the 3oz from yesterday. Overall doesn’t really mean much, but still cool to see numbers like this. Striving to be less washed everyday!
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The biggest differentiator is very rarely how hard someone works, but how often they put in the work. Could not agree more. 👇🏼
Doesn’t matter how hard you train if you don’t train consistently
Doesn’t matter how hard you train if you don’t train consistently
Doesn’t matter how hard you train if you don’t train consistently
Doesn’t matter how hard you train if you don’t train consistently
Memorize it.
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LFG! This fellas been absolutely locked in the last few weeks in the weight room and on his drill work, and now its starting to paying off. A lot more to come 🔥👀
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Some med ball work from the other night. Trying to put into practice some of what I preach. Emphasis on the drift and moving athletically and explosively down the slope. Always looking to try and feel something new to apply with our athletes!
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S/O to
@Jake_OohKillEm
for the HUGE game tonight, im sure all of muskego appreciated your effort tonight
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2023 RHP/INF TJ Hauser (
@hauser_tj
) of
@AEastbaseball
in his introductory phase of plyoball throwing this morning.
Pivot Pickoffs, Roll-ins, Rockers Variation and Walking Windups today. Excited to see him progress and watch where he can go!
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2023 RHP/INF Noah Meyer (
@Noah_Meyer_16
) from
@GhostHSBaseball
with some long toss work from this week.
Long tossing from the stretch is a great way to translate some efficient lower half patterns to your delivery as the season approaches.
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Nearly every HS athlete, if you’re wondering “Am I like Lance Berkman?”The answer is no. Go pick up something heavy
Lance Berkman Couldn’t Even Do A Pull-up and set the NCAA Record for Doubles??!?🤯
#postseason
#worldseries
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2023 RHP/INF Noah Meyer (
@Noah_Meyer_16
) of
@GhostHSBaseball
working his introductory phase of plyoball throwing this weekend.
Focusing on cleaning up the arm path with a heavy emphasis on staying loose and creating rhythm. Strong kid with a lot in the tank!
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In my mind, nobody says 87-88 CANT get outs at the Division 1 level. It is just not going to give you the best opportunity. Especially if you want to play beyond that. Its simple honestly, numbers support that the better stuff you have (walk % being held equal) the better you do.
Everyone who acts all high & mighty about velo, hope you’re watching 87-88 mph w/71-74 offspeed for Tennessee right now.
Some coaches need to remember how to coach pitching & stop relying on velocity to cover their hide.
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As the offseason approaches, here are 3 staples of our upper body lifting programs 🔑 💪🏼
#REPtheRHINO
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One of the hardest workers out there. Consistent focus on small details leading to big changes. This is just the beginning, a lot more in the tank!
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Actually insane progress, one of the craziest stories ive witnessed 🤯
+17.3mph in 7 months🔥
What did we do?
✅ Individualized throwing program
✅ Lifted heavy lower and upper
✅ Trained unilaterally
✅ Real core training (no eyewash crunches)
Kept things fairly simple and Ryan has seen MASSIVE results. Congrats to him!
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@zakaryvanlerbe1
in dawg mode 🐶 🔥
Neenah beat Bay Port, 7-6 ⚾️
🚀
Elliot Swanson 2/3,4 RBI,2B
Ethan Van Dyke 2 H
AJ Price 3 IP,7 K,1 ER
Tavian Ramos W
Zakery Vanlerberghe 2.2 IP,5 K,0 R,Sv
🏴☠️
Brett Nysted 3/4,HR,2 R
Nate Messenger 3B,1 RBI
Craig Kabat 4 IP,10 K
Cole Bensen 2 IP,4 K,0 ER
Ethan Plog 1 IP,3 K,0 R
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Movement quality, especially in the spine, is something that is often overlooked in the equation to throw hard. Get strong, move fast, move efficiently, throw gas.
It’s Sunday, so you know the Rhino boys are putting in work!
Emphasis on movement quality today so we can continue to throw hard
2 weeks until our last velo day 👀
#REPtheRHINO
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🐐
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Trying to feel hip and shoulder separation, create some power, and rotate fast. All 🔑 to throw 🔥 ⛽️
It’s a great day to have a day! Rhino guys got better today!
-Roll ins
-MB skater jumps
-Downhill MB toss
-MB overhead toss
-Plyo deceleration/Shoulder stability
-Sprints/Weighted sprints/Core
#REPtheRHINO
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In a little over a year, we have lost Jose Fernandez, Yordano Ventura, and Roy Halladay. Damn.
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This is what you get when you show up consistently and put in the time and effort required to be great. Each of these guys are just scratching the surface, but extremely proud of each one of them! The grind continues.
@ColinJeanth
, ‘24 - overall 6MPH gain
@zakaryvanlerbe1
, ‘24 - overall 9 MPH gain
@Riker50412563
, ‘24 - overall 3 MPH gain
@MuchRece
, ‘24 - overall 7 MPH gain
@Noah_Meyer_16
, ‘23 up to 81 MPH
@ColeDornfeld
, ‘23 up to 82 MPH
We are not done yet!
#REPtheRHINO
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Too hard to focus on small things in school when ive got bigger and better things on my mind
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Even though the “goal” is to pull down 90 mph, I am still seeing a lot of blending to positional/catching velo to ensure it transfers. Pulldowns are the tool, not the end goal. Throwing hard isn’t just for pitchers 💯
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To the non seniors, as a class of 2016 student I apologize for that gift.
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Fire me up!! Proud of you and cant wait to see what you do next year 🫡
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@Austinlambrecht
@jolenebreider
@DPetfalski23
caitlyn jenner inspired me to become my true self: a dog
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That boy good
K K K K K K K K K K K K K
@LokerBryce
Omro HS
‘26 Grad
3.9 GPA
6.2inn, 1H, 3BB, 13K
FB: Topped 87
CB: 70
CH: 78
⭐️⭐️⭐️⭐️⭐️
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Love competing against our guys. They keep reminding me why im washed!
Barrel party at the Rhino House 🛢🛢
Rhino instructors throwing live at bats for the HS dudes
Trust your training and COMPETE
#REPtheRHINO
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Once you're away from home you learn to really appreciate what you had
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🐐 👀
🚨Road to 90🚨
I’ll be posting my own road to 90 on Twitter and Tik Tok, which can be found under rhinowisco
I invite you all to follow along on my journey. Full throwing video coming soon tonight
#REPtheRHINO
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Who you are on the field is not always who you are off the field. Kirby’s comments look bad, but Id bet more guys feel like he did after a bad outing than you would think. Just because he made some suspect comments off the field doesn’t mean hes not hyper-competitive on the field
"I wish I wasn't out there for the 7th to be honest."
Very rare do you hear that from a pitcher but George Kirby was honest last night after the Mariners loss
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👀👀 a dude to keep an eye on
Bryce Loker ('26, Omro, WI)
FB: 77-82 / SL: 70
Fired 4 IP w/ 2 ER, 6 Ks. Ball jumps out of hand from relaxed delivery, FB got lots of S/M. SL could develop into strikeout pitch. Has already increased top FB velo this summer.
#15uNorth
@PG_WiscMinn
@RhinoWisco
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