Drew Hall
@DTreatss
Followers
1,906
Following
468
Media
291
Statuses
3,272
tread performance coach / throwing/golf/ crypto. (imdrew.eth)
Joined June 2012
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
都知事選
• 230077 Tweets
Celtics
• 174406 Tweets
#Number_i_BON
• 138209 Tweets
Pacers
• 75143 Tweets
JO1 HITCHHIKER
• 59900 Tweets
#IRIAMメンテ中のフォロー祭り
• 59327 Tweets
大雨警報
• 55717 Tweets
Tatum
• 53785 Tweets
Tapera
• 53535 Tweets
Jaylen Brown
• 43158 Tweets
TIME TO WORK
• 38628 Tweets
Angel Hernandez
• 35836 Tweets
वीर सावरकर
• 28275 Tweets
土砂降り
• 25194 Tweets
#BON_10Mviews
• 24540 Tweets
Rayadas
• 23022 Tweets
大雨の中
• 21842 Tweets
विनायक दामोदर सावरकर
• 21316 Tweets
BINI OUR SHOPEE GIRLIES
• 21226 Tweets
白紙投票
• 16733 Tweets
ゼンレスゾーンゼロ
• 15637 Tweets
ゼンゼロ
• 15618 Tweets
WOOTTEO IS BACK
• 15432 Tweets
#คุยแซ่บโชว์WINKWHITExENGLOT
• 13112 Tweets
加藤純一
• 12902 Tweets
気圧のせい
• 11899 Tweets
ECF MVP
• 10457 Tweets
Pinned Tweet
My throwing takes a backseat behind my athletes obviously but I gotta say, I’m really damn proud of this bullpen.
3
4
127
It is now officially 2024 and this is what a Free Agent looks like. The bar gets higher and higher.
@DakotaChalmers
peppering the zone with upper 90s.
FB 95-97 T98
90 MPH gyro
85 mph hammer
@TreadHQ
8
9
235
Athletes who have a regimented throwing program and understand the value of recovery days inside of a college programs that throws bullpens 4x a week and does towel drills.
1
13
219
It’s almost 2024 and this is what an undrafted FA looks like. Bryce collins averages 96, with a 90 mph gyro, and hammer on the zero line…
On real note
@Bryce_Collins21
deserves a job this upcoming season…
@treadHQ
Former
@LSUbaseball
🐯💍
4
21
163
In other words, if you’re not strapped up to my 500$ Velcro you’re not getting better.
It’s time we talked about it…
Rocker drill
Janitor drill
Pivot picks
Roll ins.
Are 100% eye wash.
They literally do nothing outside of a possible placebo effect.
In fact I think most drills cause most problems.
If ya got data to prove differently share it
12
1
39
8
11
156
Not so hot take: if you don’t understand how a cos angle affects radar gun readings you probably shouldn’t be hosting showcases🤔
2
13
134
Free Agent RHP
@DakotaChalmers
pen from this past Friday. Trackman Data tweeted below. Video speaks for itself. Not to mention he average 96 topped 98 just 3 days earlier⚡️
@TreadHQ
New gyro shape to pair with ridiculous hammer at 86.
More to come in the near future.
4
9
127
It’s easy to get wrapped up in all the posts on social media about guys gain 5 or 7 mph in one week or sometime even one day. What’s important to remember is that there is no special exercise or drill that can accomplish this. It almost always boils down to education.
4
8
127
Adios 2020. From Living in Seattle, to punting on pro day, to working road construction during covid, to becoming a throwing trainer and picking up training again to throw harder than I ever have. What a year.
5
4
115
Saturday I threw my last throwing session of roll ins only post labrum surgery. Roughly 8.5 months post surgery I am PRing roll-ins off the mound and FG . And literally my very first throw with an unconstrained lower half was 95.3. Proof of concept✅
Stay out of your own way.
3
4
100
Until you do something like move to Seattle and work the 2 am shift at dicks sporting good to afford training at the only place you want to be. Don’t tell me you’ve tried everything to figure it out.
2
7
87
It’s pretty likely I’m going to roll in 95 off the mound… is this a result of me only doing roll ins for 4+ months or is that is going to translate to a real pitch and i potentially throw harder than I ever have before??? Time will tell. The experiment continues.
4
2
85
Free Agent RHP
@StephenNogosek
bullpen for day 1 of pro day
@TreadHQ
.
Mechanical changes showing up in a big way as this is the hardest he’s thrown indoors ever…
Trackman posted below ⚡️
4
9
84
I’ve Thrown 5 out of the last 7 days for the first time in probably 2 years.
Shoulder on the come up📈.
This is an 11oz.
1
2
80
After a lot of thought I have decided that decommit from Kennsessaw State, and commit to play baseball at the University of Memphis.
1
15
77
“Nothing like drinking a bang at 6pm just to shit the bed and have to stay up till 1 am thinking about it” - stuff you hear in the gym lol
0
4
79
People think they are about it until they meet someone who actually is. You gotta put yourself in the environments to meet the people who are. For me this was my first time
@DrivelineBB
in 2017.
@Berticushill
was the person who was about it and I thought I was. Changed my life🔥
2
3
78
HS coaches: “I wanna keep the game simple”
*proceeds to implement 8 bunt coverages and 10 different 1st and 3rd plays*
2
3
77
@jpsbaseball06
first pen of off-season. Currently in the portal most recently at DBU. 4 years eligibility left.
6’4” 220 RHP.
FB 93-96
CU 89-91
SL 83-85
CH 88-90
DM for more info.
@TreadHQ
2
12
77
Coach’s Post!
Spamming whatever you need to work on > well balanced approach that works on a little bit of everything at the same time.
A quick 🧵on how I go about typically attacking an athletes lowest hanging fruit.
1
6
77
First lives in a couple years. Went decent I think. 🇯🇵✌🏼 plays. Labrum is full go🥱
1
6
75
Anybody need a RHP with a career 3.76 ERA over 179 innings who throws 97 regularly? 👀
Free agent
@jgoddard15
is coming off a strong winter season in Puerto Rico where he was an all star. He struck out 26 in 26 innings. Can fill multiple roles on staff.
@TreadHQ
3
14
73
8 months and one week after tommy john surgery, today I’m Cleared by Doctors to compete 🤙🏼
5
3
73
What if I told you that you can make movement patterns fixes without strapping j bands to every part of your body🤯
4
0
68
Something I think a lot of people discount is how fast you get better at coaching working in a facility. How to solve all sorts of movement problems, Arsenal changes etc can be learned much faster.
2 years in facility : ~350 athletes trained
2 years college coach: maybe 30?
3
3
66
Back indoors tomorrow for some throwing. Goals
-74+ blue
-88+ red
-93+ yellow
-98+ grey
-100 shuffle
-95+ flatty
-97+ off indoor mound.
-throw an 88 mph splitter
Probably gonna fail a bunch of these but we’re still gonna send it😂
0
3
65
The differences between inertia driven separation and hip shoulder separation.
A collaborated 🧵 w
@Alexkachler10
2
8
65
Uncommitted Class of 2022
@andrew_behnke_
89-92 T93 tonight vs Goodpasture. CH 82-84 CB 77-79. Pitched 5 1/3 with 1ER and 8Ks 4 hits allowed 🔥📈
@WardPerform
2
16
63
It’s 2021 and idk who needs to hear this but working on pitching for 30 min once every week with some guy who played at your local D2 isn’t it.
0
6
63
Rising Uconn Soph.
@JudeTheStude
punching 5 and 6 for the first time in his pen yesterday. 🥱📈
Jude started the summer at 89-92 and improved steadily while playing his summer season.
@TreadHQ
1
4
62
Got a chance to get out and watch
@andrew_behnke_
first outing of the spring. Here is every pitch from his first inning. 90-94 T94.9 not too shabby. Needless to say I’m excited for the spring and proud of what he was able to accomplish this off-season
@WardPerform
⚡️
2
6
58
Never settle for just good. In a sport where the best get better every year. In order to stay dominant in the league as a vet you have to be open to change.
In 2022 Kyle Gibson’s slider was a good pitch. It performing to a .281 wOBA. and Averaged -1 IVB, - 4.5 HB.
2
5
55
You know if the glove punt comes out within the first 5 throws of the day it isn’t going well. 🥶
1
2
55
Here’s every ball I threw off the mound today. Feeling good. I’m still convinced I can throw harder. Velo phase is done, time to figure it out on the mound.
1
1
51
Rehab continues. The all constrained throws rehab experiment seems to be working. Everything simplified timing wise. We will see if it helped me avoid timeing issues related to excessive unconstrained submax throwing I’ve had in the past. 📈
0
3
51
RHP
@hbellfive
is still looking for a spot this fall. Currently in portal.
6’6” 200 lbs
2 yrs eligibility, 4.0 GPA
FB 90-93
SL 80-83
CH 84-85
DM him or I for more info/reports.
@TreadHQ
0
11
50
Free Agent
@tybuttery
bullpen from today.
FB Avg. 96
CH Avg. 85
SL Avg. 82
Made some needed adjustments to his arm action this week in an effort to return to his previous form. I’d say we’ve made significant progress in a short amount of time.
@TreadHQ
1
7
50
Free Agent LHP
@ZacLowther
highlights from Live Abs on Day 1 of
@TreadHQ
pro day!
Cleaned up some lingering shoulder issues and started working back into getting him back to his former self.
+extension, good command, deceptive as hell. Back to being healthy ✅
Data below.
4
9
49
Impossible to go through today without giving a shoutout to
@FollowThe_STEP
for punching 96.4 on the mound and sitting 93-96. Not shabby for an outfielder 👀
2
7
45
96 is the new 90 for 2020 still, but after quarantine and all these MiLB studs come back after a year of training it will probably be 100 is the new 90 next year. So you know... try and keep up.
5
3
44
Had a fun day to close out the year. I’m throwing balls harder than I ever have in my life by a lot which is tight, Obviously fell short of my goal but I have a really good feeling about 2021 🤷🏻♂️📈
#washed
@FlatgroundApp
0
5
46
Here’s
@ChaseBurns20
up to 98.8 today getting some high intent work in. This is what elite movement patterns on the mound produce.. easy ⛽️⛽️
1
4
45
I don’t think this is a hot take but some people may disagree... but if you’re over the age of 12 you should call your own game as a pitcher. Trial by fire, you learn what works and what doesn’t quick. It’s about learning to play not wins and losses
1
0
45
Coaches claiming to know how to objectively improve command and then not being interesting guys who are 90-94 with elite metrics because of poor command?🤔
0
2
45
Enjoy this compilation of
@TreadHQ
athlete and Central Arkansas pitcher
@cole_macrae6
punching tickets last night. 🔥
4
8
42
Swear I didn’t even feel like throwing today but after watching everyone throw and PR and get hyped there wasn’t anything else I wanted to do. So here’s probably the easiest 95 flatty you’ll see today and a 102.9 pulldown.
@WardPerform
1
1
41
Threw 2 off the mound before pulldowns.. 95.6 and 95.1. Onward and upward
1
0
38
People love being strapped up to junk instead of just getting better at baseball.
0
1
37
About 2 months ago
@Berticushill
challenged me to learn how to throw hard out of the stretch because I was so reliant on creating linear momentum in order to throw hard. At the time I was consistently throwing everything 3-4 mph slower out of the stretch. After trying a lot of
2
6
38
I run the most electric facility in the country and you’d have a hard time convincing me otherwise.
@WardPerform
@RiskoMatt
0
12
37
If you don’t ever question whether you can accomplish your goals they probably arnt hard enough to reach... 100 off the mound by Christmas. LFG
0
2
36
Athlete update.
Joseph Lynn signed up about 10 months post labrum repair. His shoulder was severely lacking ROM and his throw suffered enormously as a result. In the first video you can see arm is extremely pushy. After 10 weeks I’m proud of his progress so far. More to come📈
0
2
37
Gonna send it again tomorrow as I’m trying to build back up.
Goals:
Blue: 75
Red:88
Yellow:93
Grey: 98
Pulldowns
3oz: 108
4: 105
5: 102
6:99
7:95
9:92
11:87
Flatty:94
Mound:96
Let’s see how many of these I can get🤷🏻♂️
2
2
36
Constrained rehab only continues. Next time I throw will likely be last time I go roll ins only. What funny is the whole point of the experiment is to avoid submax unconstrained throws. So any type of blending work defeats the whole purpose.
2
1
36
Threw a 6 today, bicep was on fire from the get go. On to next week 📈
2
0
34
Failed to pulldown 103 today, but did manage to PR on 3oz which is tight. It was fun to do something new instead of throwing FG velo. Numbers from today:
7oz -95.6
6oz-misread twice probably like 98ish
5oz- 101.9
4oz-104.6
3oz-109.8
1
0
35
Not many guys want to be a big leaguer as bad as Jake does. It was an honor to get to help him get back to where he was before surgery. Now time to get on some draft boards 🦾🤝
10 months ago I had hopes of getting back to where I was before tommy John, two long years of ups and downs I’m finally able to say I’m not only back to where I was but a PR on my 4th max effort pen!
@DTreatss
you’re the best in business and I couldn’t thank you enough!
3
6
117
0
3
35
Being risk averse is how you are guaranteed to stay average for your entire life. Sometimes you have to do everything you can to make the best decision possible. And then push all your chips in the middle and see what happens. Mound velo this Friday. LFG 🔥
2
0
34
Constrained rehab continues. Next time I throw will likely be last time I go roll ins only. What funny is the whole point of the experiment is to avoid submax unconstrained throws. So any type of blending work defeats the whole purpose.
1
0
33
Back indoors today for some throwing. Goals
-74+ blue ✅ (74.8)
-88+ red ❌ (86.9)
-93+ yellow ❌ (92.4)
-98+ grey❌ (97.5)
-100 shuffle ❌(97.6)
-95+ flatty ❌ (93.1)
-97+ off indoor mound. ❌ (93.9)
-throw an 88 mph splitter ❌ (didn’t try)
Same goals for next week 📈
1
2
33
Proud to say I have officially signed to play baseball at vol st.
4
2
34