Jeff Fleming
@JefRuns
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65 yr. old RuNAway - 44xHalf. 39xFull, 13x50k.. I am not a coach that can tell you how to do it. I am a cheerleader who wants to tell you that YOU CAN DO IT!
Hamilton, Alabama - U.S.A.
Joined November 2011
How many people know that the World Cross Country Championships are in Tallahassee, FL one week from today? It’s the first time they’re being held on U.S. soil in 30 years and there’s been zero promotion of the greatest test of distance running acumen in the world.
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Merry Miles, wonderful workouts and amazing adventures to everyone in 2026! #milesformike #Wegrynd
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No dashing through the snow here in North Alabama because apparently our weather, like myself, has ADHD and can’t stay focused. Colder weather and more clothes in a couple days. Warm wishes and Happy Holidays to everyone. Thank you for sharing your journey!
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Your pre-run mood doesn't predict your performance. Some of my worst runs, I felt amazing at the start. Some of my best runs, I felt like garbage at the start. The lesson? Put on your shoes and go. You never know what might happen.
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How to check-in with someone you feel concerned about. Here are 10 questions to consider asking that person without coming off as judgmental: 1. How are you feeling, really? (Mental and physical) 2. What’s taking up your headspace right now? 3. What was your last full meal
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Great to do some virtual miles for the St Jude Children’s Research Hospital Memphis Weekend. Have a great weekend! @StJudeHero #milesformike
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Hyperarousal vs Hypoarousal: Regulate your nervous system after trauma (From my professional counseling website, not coaching) What is trauma? Trauma is a deeply disturbing or distressing experience that can impact people physically, psychologically, and emotionally. The
finishstrongercounseling.com
Trauma is a deeply disturbing or distressing experience that can impact people physically, psychologically, and emotionally. The emotional distress following...
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A major cause of injuries is intensity. Too much speedwork and/or high-mileage training can cause the body to crash. Yet this same type of training can also allow you to achieve your greatest success. Walking the tightrope between disaster and triumph is never easy. #RunWithHal
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Cups UP from Russellville and the “Wellness Run” supporting illness recovery. #milesformike #Wegrynd
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33 free mental health resources on my professional counseling website. Check it out! 👀 https://t.co/wMOtH0HOoe
finishstrongercounseling.com
Download these great mental health resources and print them out to share with others. All of the resources are free! Subscribe to the blog to stay up-to-date.
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Awesome demonstration of grit and determination at the 2026 Backyard Ultra World Championships. Sarah Perry from Great Britain with 95 yards completed. 9 still in on the 96th yard. 96th hour.
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Great advice! #run #running #runner #fit #fitness #FitnessMotivation #fitnessaddiction #fitnessfirst #runners
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"Just one small positive thought in the morning can change your whole day." — Dalai Lama I LOVE these painted rocks. Beautiful. Thank you to everyone who made them for Oil Creek 100. The Road Runner one is extra special because it was on the Going Home loop. I have them
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I don’t see these warnings on my regular routes! A wonderful weekend to everyone! #Wegrynd #milesformike
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