Bretta Riches
@Run_Forefoot
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✝️Christ is King • Distance Runner • Running Form Practitioner 🤓
Brantford, Ontario
Joined November 2013
Shoes that make your feet function and work properly: https://t.co/9R2PHj2OoN
#run #running #shoes #fit #fitness #fitnesslife #Fitnesstips #fitnessisthefuture
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#Minimalist #shoes promote greater range of motion in the forefoot which increases activation of the shank muscles during #running, strengthening these muscles over time vs thick cushioned running shoes: https://t.co/2yIhYdUxvL
#fit #FitnessMotivation #FitnessJourney #runner
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Why running barefoot is safer for your knees at every level vs thick cushioned running shoes: https://t.co/fsQSrUlAZB
#run #running #runner #fit #fitness #fitnesstransformation #barefoot #barefootrunning #fitnessaddiction #fitness_coach
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Outstanding man of true character! #run #running #runner #fit #fitness #FitnessJourney #FitnessGoals #fitnessaddict
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Excellent quality, long-lasting, versatile minimalist shoes at an unbeatable price point! #run #runningshoes #minimalist #fit #fitness #FitnessMotivation #runner #run
The durable Saguaro Active II protects from rocks & roots, making #trail #running even more enjoyable. The sole also offers more comfort for long distance running on pavement & employs strategically placed traction for better grip in high-wear areas: https://t.co/7uvDCeQ9dD
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How to train your brain NOT to heel-pound when running. #run #running #runner #runchat #fit #fitness #fitnessaddict #fitnessdaily #FitnessFreak #FitnessGoals #FitnessMotivation #FitnessJourney
Here are 4 study-proven easy and effective methods to keep you from heel striking when running, and instead, trains your brain to land with a more stable, low impact and highly efficient forefoot strike: https://t.co/V6KwSaWjZT
#run #running #runner #fitness #FitnessMotivation
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Only God can build your foundation of endurance, humility, and faith that no position of power could teach you. #god #jesus #JesusChristIsLord #JesusLovesYou #JesusIsGod #bible #inspired #inspiration #InspiringWomen #inspiredaily #inspiringtheworld #ChristIsKing #Motivational
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Why just walking barefoot does infinitely more to strengthen your feet at every level than any running shoe! #barefoot #fit #fitness #fitnessaddict #run #running #runner
There’s a sensory component that goes into strengthening the foot's muscles & soft tissues. The heightened sensory input when #barefoot was found to produce a constant stream of muscle tone that directly promotes more soft tissue and muscular growth: https://t.co/4MziCsDtBq
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No matter what comes against you, God's power is greater. #god #jesus #JesusLovesYou #JesusIsKing #Motivation #MotivationalQuotes #motivationboost #inspirational #inspired #InspirationalQuotes #inspiringcreativity #bible #BibleStudy #Christianity #christianliving
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Minimalist shoes prevents knee osteoarthritis vs cushioned footwear which contribute to the condition: https://t.co/yIgbF5ktFY
#run #running #runner #runchat #minimalist #fit #fitness #fitnessadvice #fitnessgirl #FitnessInspiration
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Thick cushioned running shoes don’t always mean less injurious impacts. In fact, it’s the opposite:
The Thicker the Underfoot Cushioning, The More Likely A Runner is to Injure! My full video on this here: https://t.co/wzOXmyq1Gq - #runningshoes #running #runchat #runninggirl #runner #runners #fit #fitness #fitnessgirls #FitnessMotivation #FitnessGoals #barefootrunning
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Trust His power more than the size of your problem. #god #jesus #JesusIsKing #JesusIsKing #JesusIsGod #motivational #Motivationalquote #motivationalthought #motivate #inspirational #inspiration #InspiringWomen #bible #biblestudy #Christianity #ChristianLiving #ChristIsKing
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