Jeremy Singh
@singhcredible
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Joined November 2020
I failed as a runner for decades. But in the last 8 years I’ve run 9,000+ miles and 7 ultramarathons by making a few simple changes (that you can do too). Here are 10 tips to bulletproof your running:
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@UltraRunner26 Backyard ultra tomorrow! Hoping to surpass my 67 mile long run so far this year.
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2 years ago veteran endurance athlete, Kurt Madden, was given a few pouches of VESPA. Initially he blew it off, but due to the persistence of his friend Mike McKovitch, he decided to give it a whirl on a training brick (bike/run) and his world changed . . . . . . fast forward to
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The pain cave has a strange kind of beauty. When your legs are burning and lungs are screaming, something magical happens. Your mind becomes crystal clear. No more overthinking. No more worries. Just you, your breath, and the raw experience of being alive.
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You earn your way into the pain cave. And when you’re there, there’s no faking who you are. That’s what makes it beautiful. So I’m going back - signed up last minute for another backyard ultra this weekend. How far do you think I’ll go this time? (I did 16 hours 6 weeks ago)
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Running compounds. Every mile, every lift, every time you show up when you don’t feel like it… They all add up. The gains aren’t linear. They sneak up on you. One day the hills feel easier, the long run feels shorter, and you’ve become the kind of person who just keeps going.
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Not every day has to be a 2 hour trail run. That’s when the easy access tools save your ass: • the mat on the floor • the bike in your basement • the dumbbells by your desk You don’t need perfect conditions. You just need options. 20–30 minutes of movement > nothing at
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Most people run from discomfort. But there's clarity in pushing your limits. When you're deep in physical challenge, your mind quiets. Your focus narrows. You find peace in the pain. This is the meditation of movement.
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This is how I like to party before Halloween: 20 min hot 5 min cold Repeat
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Good morning y'all. Back to work (not stopped)... Some news in the pipeline as usual!
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9 days off from running with Covid. Mood tanked. One run later and everything feels right. Running is the best medicine.
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Pain has a purifying effect on the mind. When your legs are burning at mile 20, your problems at work don't exist. When your lungs are on fire during hill repeats, relationship drama fades away. In those moments of physical intensity, everything becomes beautifully simple.
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I’m tired of every influencer and every podcast always pushing supplements. It’s an unregulated industry. Instead of popping pills and powders… I’m just going to eat real food. Get good sleep. Hit the gym. Run my ass off. And build something meaningful. What about you?
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Keep your feet happy. Even when it gets colder. Soon I’ll be clearing snow to get to the ground just for a minute or 2. Going to enjoy this crisp sunny day.
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Traditional ruler of Yelwata community in Benue State, HRH Kumaga Jor, has backed moves by United States President, Donald Trump, to end Christian genocide in Nigeria.
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Why do they care so much that RFK Jr is not a doctor when they never cared before?
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What’s one thing you wish you could tell your beginner-runner self?
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When you're at your physical limit, your mind becomes still. Your thoughts quiet down. You discover presence through pain.
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