Rod Murrow, JD
@RodMurrow
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RunningLane Track Club, MileSplit, long-time distance coach and more. Practiced law 24 yrs. K-State letterman back in the day. Opinions my own.
Olathe, KS
Joined December 2013
On cinder, by himself, and no super shoes. And 60 years ago. One of the greatest T&F photos ever taken.
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Lotta wisdom here.
The amazing CS Lewis predicted what social media will do to people.
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💯🎯.
One of the most important factors in creating a winning team culture is to have your top athletes buy in to the process.
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💯🎯.
A quick history lesson: If you want to see how training impacts endurance and speed, look at history. It tells you almost everything. For instance in 1939, the world records were.800: 1:46.6.Mile: 4:06.5k- 14:08.10k- 29:52. What do you notice? We get comparably worse as the.
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RT @Siemers_XC_TF: “Coach, should we try a double threshold day like the Norwegians?”. Sure. Right after you get 9 hours of sleep, start t….
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RT @CitiusMag: 🇺🇸 Here's your look at Team USA's distance squad for the 2025 World Championships in Tokyo headlined by Olympic medalists Co….
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RT @CitiusMag: BREAKING NEWS: 200m Olympic champion Gabby Thomas will miss the 2025 World Championships in Tokyo due to injury. Thomas ha….
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💯 🎯.
It's not the worst problem in the 🌎to have, but a conversation I'll have to have with a couple of kids before the next workout. Workouts are meant to build fitness, not prove fitness.
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This will never get old. This is one of many reasons that sports matter. They’re the perfect microcosm for teaching these lessons.
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RT @DyeStat: The Mantz back at it 👑🇺🇸. On the roads of New Haven, Connecticut, Conner Mantz lowers his own American record at the 20 kilome….
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RT @ChrisChavez: Conner Mantz breaks the U.S. 20K record in 56:16 at the New Haven Road Race 20K this morning. The previous record was hi….
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Not looking good for Grand Slam Track. I’m still rooting for @MJGold and the event. People who’ve never tried to create a great event (or business) from scratch have no appreciation how hard it is.
web.archive.org
Michael Johnson's track league was supposed to 'revolutionize' the sport. Instead, it is hanging on life support after just three meets
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RT @Outside_Run: Lactate threshold is one of the best measures of running fitness, and most useful for planning your training. Here's how t….
run.outsideonline.com
Lactate threshold is one of the best measures of running fitness, and most useful for planning your training. Here's how to discover your lactate threshold without a lab.
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I need y’all to settle a bet for me. Which of the following are sandwiches?.
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RT @aiu_athletics: The AIU has banned Charles Kipkkurui Langat (Kenya) for 5 years from 11 September 2024 for Presence/Use of a Prohibited….
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RT @CitiusMag: The United States Anti-Doping Agency announces Shadrack Biwott 🇺🇸 has been suspended for four years after testing positive f….
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I stopped shopping at Dick’s years ago out of principle for a couple of reasons, and now there’s another big one. It certainly appears that Dick’s close partnership with Nike, who hosts NXN, may have played a role in killing Footlocker, NXN’s competitor. Dick’s is the parent.
Well now we know why Dick’s Sporting Goods killed off a national championship with 45 years of history. This was probably pretty far down their list of asks, but Dick’s quickly acquiesced. RIP Footlocker Cross Country Championships
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