Janet Helm, MS, RD
@JanetHelm
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Global food culture analyst, food and nutrition writer, integrated communications professional, registered dietitian
Chicago
Joined March 2009
1/3 Samantha Heller's Health & Nutrition Show, @NYUDocs 12-2 pm ET: Which #diets are best for #weightloss and more with @usnews #BestDiets of 2025 managing editor Gretel Schueller. @JanetHelm on what is trending in the food world for 2025. #foodtrends Open phones. 877-NYU-DOCS.
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Please don’t drink raw milk, no matter what those TikTok influencers say. There are no benefits and just too risky. https://t.co/hgavzFWpeA
health.usnews.com
Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky.
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Bovine colostrum is latest TikTok trend. I break down the claims made by the supplement makers and the influencers they hire. https://t.co/tkBa2VkMqU
health.usnews.com
What you should know before adding bovine colostrum pills and powders to your wellness routine.
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To my food and culinary professionals, hope you’ll join me for this lively look at global food culture. @IACPculinary #IACPtalks. Get tickets here: https://t.co/vBe0FCfgyO
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Are you a dark chocolate lover? We’ve got tips for you. As I tell fellow RDN @JanetHelm @usnews, a small portion can go a long way. Savor each bite. https://t.co/rpIUt4qfWW
health.usnews.com
Cocoa beans that are used to make chocolate are full of beneficial flavanols, but do not confuse the beans with the bar; dark chocolate is still a treat and not a health food. Here, we'll debunk the...
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I dig into the myths about dark chocolate although there’s still so much to love. https://t.co/w9pHEJPhBL
health.usnews.com
Cocoa beans that are used to make chocolate are full of beneficial flavanols, but do not confuse the beans with the bar; dark chocolate is still a treat and not a health food. Here, we'll debunk the...
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Was so fun to join you @SamanthaHeller on Doctor Radio.
Today on Samantha Heller's Health & Nutrition show, @NYUDocs, 12-2 pm ET: Dr Phoebe Stapleton takes a deep dine into the hidden dangers of drinking #bottledwater. @JanetHelm #RD, pulls out her crystal ball and predicts the 2024 food and nutrition trends. Open phones. 877-NYU-DOCS
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TikTok may have made you buy it but let’s hope it doesn’t make you diet. Why you should avoid the OMAD diet.
health.usnews.com
If you're considering the OMAD (one meal a day) diet, you might want to first read experts’ insights on its benefits, risks, whether it’s safe and if it works for weight loss.
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Thanks to you @KateScarlata_RD for helping to correct some of the myths about diet and diverticulitis for @usnews #guthealth
Thanks for including me in the article on diet & diverticulitis @usnews
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Rescued fruit to fight food waste, ancient grains with a story. These are some of the #food #trends I spotted at @eatrightFNCE #FNCE
progressivegrocer.com
8 trends spotted at the Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo
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I dug into the TikTok viral #icehack and it was truly scary what I found. Incredible misinformation, including the influencers they've paid to promote the weight loss scheme. My latest for @usnews
health.usnews.com
The ice hack diet, also called the alpine ice hack, has recently been touted by influencers as a quick-fix weight loss solution. A dietitian uncovers the truth about the ice hack diet and its claims.
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Do you know about the #icehack? It’s the lastest viral diet trend on @tiktok_us and one of the most misleading social media campaigns I’ve ever seen.
health.usnews.com
The ice hack diet, also called the alpine ice hack, has recently been touted by influencers as a quick-fix weight loss solution. A dietitian uncovers the truth about the ice hack diet and its claims.
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Spanish cuisine is often overlooked when talking about #Mediterranean diet, but Spain is one of the healthiest countries in the world. I wrote about my food adventures in Basque for @usnews
health.usnews.com
Spanish food is also part of the Mediterranean diet. A registered dietitian shares her insider tips to enjoy delicious and healthy Spanish foods.
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Countdown to @hbomax @SmartLess On The Road. So excited for the premiere, thanks for swag. #smartless #hbomax #smartlessontheroad
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I tackle the tofu debate in my latest article for @USNewsHealth, thanks @SharonPalmerRD and @MarkMessinaPhD The Truth About Tofu
health.usnews.com
Here's the latest research on soy foods – and why it may be time to take another look at the health benefits of tofu.
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