Did you know? Movement feeds your gut. Athletes tend to have more diverse gut microbiomes than sedentary individuals. Physical activity stimulates microbial richness, even independent of diet #GutHealth #MicrobiomeMatters

Fermented foods may ease anxiety and depression by improving gut health and the gut-brain connection, new research shows. Read more https://t.co/wG3C6icZiW #depression #guthealth #amenclinics

A new oral fecal microbiota transplant (FMT) pill may ease abdominal pain and improve constipation in IBS-C patients, according to phase 2a DDW 2025 data https://t.co/oYizMDzZ9J #IBSC #DDW2025 #GutHealth

Poor gut health can lead to mental health issues like brain fog, low mood, and anxiety. Maintaining a healthy gut through proper diet and avoiding excessive processed foods is important for overall well-being. #guthealth #mentalhealth

Did you know? Almonds deliver prebiotic fiber that feeds beneficial bacteria like Bifidobacteria and Lactobacilli. Their polyphenols reach the colon, where they’re fermented into short-chain fatty acids that strengthen the gut barrier and calm inflammation. #GutHealth

Probiotic foods 🥛🥒 (with live good bacteria) support a healthy gut by improving the balance of bacteria in your digestive system. Add yogurt, kefir, sauerkraut & kimchi to your diet for better digestion & immunity! 🌿 #GutHealth #Probiotics

This week’s gut roundup 👇 🌱 Plant variety 🚫 Myth busting 🥄 Fibre hacks 🧠 Gut-brain link 🫙 Trend check 💡 What tip will you try first? Next week → FODMAPs & sensitive guts. Stay tuned. #WeeklyRecap #GutHealth

Grapefruit Peel, Clove, Bay Leaf, Whole Cinnamon, Thyme, Rosemary. It’s time for healing ❤️‍🩹. #guthealth

Your gut isn’t just digesting food — it’s making neurotransmitters, training immunity, and shaping your future brain. Every bite is a signal. Feed your gut → feed your mind. #GutHealth #Neuroplasticity 👉 What’s one change you’ve made for a healthier gut?

Over 90% of Americans don't get enough #fiber. Fiber is essential for a healthy gut, blood sugar control, and feeling full. Boost your intake with beans, lentils, whole grains, and leafy greens. #GutHealth #NutritionFacts

🥛 Buttermilk keeps it simple—light, hydrating, and gut-friendly. Perfect for staying cool and energized every day. 🌿✨ #Wellness #GutHealth #Hydration

Here are 10 powerful gut-healing foods that naturally improve digestion, reduce bloating, and boost your overall wellness. These probiotic and prebiotic-rich foods support a healthy gut microbiome and are perfect for women looking for natural health solutions. #Guthealth

Did you know? Your gut bacteria can produce hormones and neurotransmitters. That's right - a healthy gut can directly improve your mood and reduce anxiety. #GutHealth #HormoneBalance #MentalHealth

💡 Did you know? Your microbiome supports your metabolism, lowers inflammation, and aids cancer defense. Add these 9 foods into your diet today!  Join My Next Masterclass! 📆 JOIN ME LIVE: October 5 @ 12 PM ET #Microbiome #GutHealth #CancerFightingFoods #EatToBeatCancer

Did you know? Some yogurt brands claim they have “live cultures” but pasteurize after fermentation, killing off beneficial bacteria. Look for the “Live & Active Cultures” seal for reliability. #GutHealth #FoodIsMedicine

Scientific evidence shows that the gut and brain are deeply interconnected, with gut microbes influencing mood, stress response, and even neurological health. Maintaining gut balance is central to overall well-being. #IllnessToWellness #health #guthealth

“Leaky gut” gets a lot of attention in wellness circles, but what does the science actually say? Fiber, microbes, and barrier health. My latest post breaks down what diet and the microbiome mean for your gut wall 🌿 #LeakyGut #GutHealth #Microbiome ✨ https://t.co/Oz4mO7ZsVj

Ever had to take antibiotics and felt like they did more harm than good? It's a common experience. In this reel, @garrylineham explains why he's cautious about their use and shares his alternative: probiotics. #FascialManeuvers #HumanGarage #Antibiotics #Probiotics #GutHealth

Did you know a healthy gut microbiome can lower cancer risk? 🤯 📆 JOIN ME LIVE: TODAY @ 7 PM ET 🎟 Link in bio #FoodAsMedicine #GutHealth #CancerResearch