24yrs in policing has taught me so many important things. One such thing is be good at planning ahead. Really enjoying getting into Sports massage therapy, I can keep helping people as I do now and set myself up for a new chapter into retirement. Probably a lot less stressful 😀

"When you're 20 you care what everyone thinks, when you're 40 you stop caring what everyone thinks, when you're 60 you realize no one was ever thinking about you in the first place." Winston Churchill

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To all our sponsors, players, back room staff, supporters, volunteers, staff, and anyone who has walked through our gates this year for match, everyone at @evrfc hopes you have a wonderful Christmas with friends and family. We get to do it all again next year. Merry Christmas

Still the greatest Christmas movie ever….. or what is your favourite Christmas movie?

🤝 𝗠𝗘𝗘𝗧 𝗧𝗛𝗘 𝗗𝗥𝗔𝗚𝗢𝗡𝗦 | Head to the KLA Fan Zone between 6pm & 7pm to meet your favourite players for autographs and selfies! Appearing this week: 🐉Elliot Dee 🐉Dillon Lewis 🐉Luke Yendle 🐉Owen Conquer 🐉Morgan Lloyd 🐉Harri Ackerman 🐉Cai Evans #WeAreGwentRugby

AUSTRALIAN HERO TOOK GUN OFF SHOOTER TERROR ATTACK SYDNEY AT LEAST TEN DEAD AUSTRALIAN HERO TOOK DOWN GUNMAN

Here is your Steelmen squad for @bridgendravens ▶️ Cam Davies starts at centre ▶️ Sion Parry moves to 6 ▶️ Harry Beddall makes debut at 7 ▶️ Adam Williams returns in the front row ▶️ Owen Conquer back on the bench #FeelTheSteel @AllWalesSport @SuperRygbiCymru @TheSRCPodcast

https://t.co/NVSqLFt9ji Brilliant 🤣

Lifts 2hrs a day, 5am start, 7 days a week. Before work begins… and no starches, no sugar, 84 years old, cognitively and physically strong… the Mighty Twyla Tharp. On the Huberman Lab podcast out now.

Starmer, boring McLaren staff to death first thing on a Monday: "I hope you've all got a smile on your faces..." 🧨 Become a Guido member today at https://t.co/YiBnXX5JnJ (Guaranteed to treat anyone affected by Starmer-induced boredom comas)

Come on X do your thing and help me find this very special Gryff Tough fan. Please share and if you know the family, please ask them to get in touch with me. Thanks all.

This bloke should never be PM

Robert Jenrick rips into David Lammy in the Commons over scrapping jury trials. Lammy now on his feet attempting to give everyone a 'history lesson'. Right.

I think the @WelshRugbyUnion as a gesture should offer to pay back the money for your ticket or half of it. Happens in football

69 | Replacement Ioan Emanuel on for his first competitive appearance for the club, replacing Rhys Barratt 🔵🟡 7 - 22 🔵⚫️ #YmlaenCaerdydd | #ZEBvCAR

Fantastic talent

I’m baffled as to how that wasn’t a yellow at least.

The Steelmen pick up another 6 points in a 38 - 6 win over Carmarthen Quins this evening. Congratulations to Rory Harries for making his 50th appearance for the Steelmen. Thank you for your support #FeelTheSteel @AllWalesSport @SuperRygbiCymru

Ebbw are class this year fair play!

Thank you to @faisalislam for delivering Rachel Reeves budget, so she doesn't have to. The leak of the whole budget 40 minutes before it is delivered is disgraceful, and demonstrates how anti-business this government is, as if we didn't already know. Tax rises galore and nothing