Consistency and hard work pays off

Aimerz+ Dynamic Clicking - Transcendence This benchmark rank was meant to be nearly impossible to claim, representing complete mastery of the aim category. This was by far the hardest rank I've ever worked for. I almost cannot believe it.

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quick guide on how to resolve most RSI 1. Wrist curls (flexion & extension) for palm or top sided wrist pain 2. 3x15, 3-5% of your bodyweight, stay consistent for 4-6 weeks. 3. Modify activity to 75% initially, start ramping up after 2-3 weeks 4. Expect initial increases in

I’m a big guy. I’ve been lifting weights for ten years. I look intimidating, I guess. I was at Planet Fitness doing bench presses. I noticed a kid in the corner. He was maybe 16, really overweight. He was looking around like he was terrified someone was going to laugh at him. He

26 weapons grade parenting tips: 1/ Give them a "heads up," 5 minutes until bedtime, 10 minutes before leaving the playground 2/ Look at the world more through their eyes 3/ Don’t discipline like an angry madman. Stay calm and firm, model how you want THEM to resolve conflict

It’s official — Game Strong: The Science of Esports Physical Therapy is published! After years of research, treating players at every level, and pushing for a higher standard in player health, we’re proud to release the first comprehensive textbook dedicated to the science,

I didn’t gain weight through thanksgiving, exercised every day That’s a massive W For me

Simplemaxxing & relationshipmaxxing is where the real wealth is

“One day the toys will all be put away, the house still and quiet.” These words—from a video my friend @isaacfrench_ made for his wife—hit me hard this morning. 📢Parents of young kids, take it from me—a recent empty nester: The Good Old Days don’t feel like it at the time.

ASMR I can only do this on mats

He quit his job to play golf… As a 25 handicap. This could be the story of the year: https://t.co/if1ukWdxgx https://t.co/Oln8X69YJm

Parents of gaming and esports twitter How did you get your kids into gaming? I’ve tried some simple Mario kart (auto drive, boundaries) mario party games etc any other games that are good to start with?

Reddit has so many doomers its crazy. I think people underestimate how much echo chambers can create harmful beliefs and dogmatic ambassadors passionately spreading knowledge that is not evidence-based

But all doctors and resources say rest!!!! What do you think that does to your muscles and tendons you use? Why do you think when you go back to use it again it hurts and often in less time...?

Wrist pain (RSI) is actually really simple if you take the time to think about it You are using your hands/wrists/elbow for many hours You have muscles and tendons there They need to have capacity to handle those repeated actions If you don't, you develop strain

Stay focused

https://t.co/mgAuHsp8OH We're live. Learn about wrist & hand RSI

Improving as a provider most of the time means asking better questions and letting them come to the conclusion on their own

Reconnect with someone this week Let’s not lose our ability to still talk to each other