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📢The biggest giveaway we've ever done ‼️ The Ultimate Recovery Package ($3999 in Value) ✅Unlimited 1 on 1 Coaching until your problem is resolved ✅Lifetime access to the Troubleshooter ✅a Brand new Theragun ✅Nutrition Optimization bundle ✅Posture & Ergonomics Mini-Course

The best way to understand RSI injuries: The healthbar framework Build up your HP and reduce the damage you take on a daily basis ;)

Why you still have wrist pain after trying bracing, resting and medication

🐥 https://t.co/kZ2pXymZmz

@FaydeVLR @wanshunzhi @_tashbunny genuine vouch for @1HP_Official , helped a lot of my friends recover and im currently going through them too to help prevent permanent injury

American Healthcare: Let me reschedule you out for 7 months from now

We all wish it was this easy

Just launched the closed beta version of our wrist pain app! @1HP_Medic @1HP_Official It takes our 10 years of clinical experience treating RSI related issues (using biopsychosocial approach) to make daily and weekly progressions of exercises AND activity based on user input

Check out my first collab video with @HPforGamers @1HP_Official to learn about my wrist health journey:

Wrist issues can take time to recover from From unable to use PC > 1 hr or use his phone for more than 5 minutes because of pain To now completely pain-free even after 12-14 hours of work for several days in a row. In 12 weeks. Prepare your body for the activities you

Numbness in the hands can sometimes be caused by nerves at the neck Oliver reached out because of shoulder, wrist & hand pain on both sides This stopped him from being able to work and game without pain or discomfort After 12 weeks he is now able to play much longer and work

"My back hurts" "my wrists feel stiff" Also Gamers: 4 Exercises Mandatory for gamers or anyone who sits at a desk

The Morning Routine

Fixed his cubical tunnel AJ Reached out because of wrist & hand pain that was affecting his ability to work and game without pain After 4 weeks he was able to get back to work and gaming as much as he wanted without pain All it took was some exercises & mild ergonomic

Over the past 5 years we've found that many people who we've helped are also desk workers spending alot of time in front of a PC We decided to launch a separate channel so we can tackle those tech-lifestyle specific issues there. 5 New videos -2 Routines -3 Education 1 New

Been working with @1HP_Official to fix my rsi injury I got last year, can’t recommend them enough, I should be at 100% before @PlayFragPunk releases and the rank 1 push again

Monthly reminder we are an esports health team, not an R6 team. 😅

Do you have weird symptoms in your hands? It might be cubital tunnel syndrome! Click the link in the comments to see if your symptoms match up.

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