Honoured to receive a BEM in this years Queens Birthday honours list for voluntary work. Big thanks to my woofer @ServiceDogsUK Bert for being my wingdog! Thanks to everyone that supports @AOKCommunity. #QueensBirthdayHonours #QueensBirthday https://t.co/gp6rdgK3sp

The Odyssey Challenge is two days away from launch! We can’t wait to bring kindness, education about disability and to bridge the gap with the emergency services in schools! Here we go! 2 days to go! https://t.co/PQAEnVaFlo #odysseychallenge #intrepidgames #kindness #disability

What an opportunity 😍 Closing date next week! Repost: @intrepidgamesuk "CALLING ALL PARA-ATHLETES: JOIN BRITISH PARAVOLLEY’S PERFORMANCE PATHWAY 🏐" https://t.co/ypPTXIfrkx

https://t.co/933RwyxHP6 Thank you BBC News!

I was interviewed by @bbcsoutheast News as to why I set up the Intrepid Games. (Time of interview is 12:50)

By the seat of your pants you did it #england #sixnations #englandrugby

Please help! If you can’t donate then pls RT - thank you!

We have been visiting schools in Hampshire to introduce our #Odysseyproject. The project encourages kindness and awareness on disability & disability sport. Can you sponsor a school near you? Get in touch! #kindness #disability #sport #schools #fyp #makingadifference #sponsor

We’ve been working hard behind the scenes to bring our new children’s project. We have started to visit schools in #Hampshire & we’ve had schools sign up! Delivering a programme on #kindness and #disability sport. Are you interested in becoming a sponsor? #sponsorship #business

When you’re doing the @Natures_Voice #birdcount on your birthday and this is what you get for your present 🤮😂 #birds #birdcount #rspb

We are getting the message across: The petition we delivered to No 10 on 5th Nov has grown to 1,113,000 signatures & our government petition has over 61000 signatures! THAT is the strength of feeling the public has for #fireworklawchange https://t.co/CUnuUXjgK8

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. #ArmisticeDay #Remembrance

Today, at the eleventh hour, on the eleventh day, of the eleventh month – we will remember them.

So annoyed at the coffee shop when no-one was quiet at 11am so I played the Last Post really loudly on my phone! Soon got everyone to stay silent for two minutes! #LestweForget #RemembanceDay #WeWillRememberThem

How wonderful was this Larry a service dog for a veteran helped lead the team out alongside veterans before our minutes silence today. He was well behaved with @JamesBall18 @luke_cheese #AFCW #AFCWimbledon @PoppyLegion @EFL @itvfootball

I’m not sure why the news channels don’t cover this - in amongst all the negativity in our everyday news would it really be so harmful to the news cycle to show something positive in our society like this selfless act by cabbies on Remembrance Sunday?

#rememberme #Remembrance #RemembranceDay #ArmisticeDay #RememberanceDay2024

As expected, many of you are reporting fireworks again this weekend. Our hearts go out to each and everyone one of you, please stay strong and take comfort in our growing campaign, we will get #fireworklawchange if we stick together and keep pushing the Government to act.

@bbcsoutheast @itvmeridian more support needed please for the @fireworkreform #banfireworks https://t.co/CO1NO8HRRo

@fireworkreform It stops being " fun " when we hear stories like this. Fun isn't " Fun " when it triggers this..It's torture on a Domestic level.

Definitely agree - it’s forced and change can happen to ensure people like me and animals do not suffer year upon year. X