Goodpasture Strength & Conditioning
@GCS_Strength
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Developing Athletes Physically, Mentally, & Spiritually
Joined January 2019
RT @SethMcferrin: Devo Group first day on Power Clean Drill, not perfect but not bad . Cues.Big chest eyes forward.Ready: break at the knee….
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RT @SethMcferrin: Summer Training Tip. Split into Experienced Group and Developmental Group. Don’t have to slow down the Experienced Group….
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RT @SethMcferrin: 🤼♂️ Wrestlers Pre-Lift.Knee Jumps and Band Shots. Throw your wrestlers a bone. This took about 2 minutes out of the ses….
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RT @SethMcferrin: Gamify with VBT. Circa Max Sqt.1x90% .35-.45 m/s.Then 1x90%+.-Over .45 add weight.-In the range stay 90% and beat last sp….
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RT @SethMcferrin: Pre Lift Contrast Jump Circuit 🐰 . Seated Loaded Jump.Band Accelerated Jumps.Consecutive Barrier Jumps .
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RT @SethMcferrin: Cut Jerks for Spring Ball and added.Jammers . Jammer Progression .1. 4 Point Jammer .2. 2 Point Jammer.3. 2 Point Jammer+….
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RT @SethMcferrin: Track meet prep for today. @Coach_Z_Ruot worked with sprinters. After 1/4 pin squats, contrast jumps, and block starts we….
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RT @SethMcferrin: The Harding Special 🦬 . Activation before Chain Bench.Overcoming ISO/ Hang Pwr Snatch. Jacked straight from @MichaelGragg….
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RT @SethMcferrin: Your dynamic upper lift doesn’t always have to be a banded bench press. Here’s football with 4-Point Jammer paired with….
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RT @Slim_Leavell14: .99 20+10 Fly running at 20MPH! @GCS_Strength @GoodpastureTNFB @CoachTurner85 @collinataylor @Coach_Z_Ruot @_CoachOlive….
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RT @SethMcferrin: Elevator Bench .5s at each angle.Big Pump 💪. I think I stole these from @JasonSpray awhile back.
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RT @Slim_Leavell14: Had a great time at the first ever Cougar Combine for @GoodpastureTNFB ! 5-10-5: 3.96 Vert: 41.7 Bench: 195 Clean: 185….
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RT @SethMcferrin: Games >Drills. Athletes want to compete. VBT, timed sprints, and competition will drive intent. Couldn’t go outside so ha….
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