Zachary Ruot
@Coach_Z_Ruot
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Great weekend with family and friends, including a wedding and 2 birthdays
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A few days late, but happy 1st to the one who runs the house!
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RT @Slim_Leavell14: My numbers from the combine at TSU on Wednesday. @CoachTurner85 @GoodpastureTNFB @NCEC_Recruiting @NatlPlaymkrsAca @Buc….
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RT @rayzingler: You wanna talk about education? . It’s time we start talking about physical education. You know, the most important educa….
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RT @Conor_Harris_: The secret key to better “glute activation”?. Your big toe. Your big toe has a key connection to the glute in that it’s….
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Great job by @GCSsportstweets. 2 schools records and 1 state qualifier to finish the season. Not too bad for 1st yr hc @collinataylor.
🏃 TRACK 🏃🏿. Region Meet Medalists. Presley Cavender - High Jump.Brandon Leavell - High Jump.Presley Cavender, Hattie Mae Head, Emma Kate Fontenot, Sydney Morris - 4 x 200 Relay.Sydney Morris - 100 M
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RT @Challenger_ST: Studies galore on the efficacy of strength training & injury reduction…. Do the right thing, train in-season. https://t.….
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RT @Slim_Leavell14: Had a great time at the first ever Cougar Combine for @GoodpastureTNFB ! 5-10-5: 3.96 Vert: 41.7 Bench: 195 Clean: 185….
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RT @PaulSimmonsHU: Elite cultures aren’t created on accident. Always intentionally building the Brotherhood!!
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RT @Slim_Leavell14: I will be at the University of Tennessee prospect camp on June 1! @GoodpastureTNFB @CoachTurner85 @collinataylor @Coach….
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RT @Slim_Leavell14: I will be at the Purdue Prospect Camp on June 8! @GoodpastureTNFB @CoachTurner85 @collinataylor @Coach_Z_Ruot @BielBryc….
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RT @NHSSCA_TN1: Today’s Work in Tennessee comes from Goodpasture and @SethMcferrin ! 🔥🏋️♂️. Want to be featured? Tag @NHSSCA_TN1 or send….
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RT @SethMcferrin: How to lift your female athletes 🏋️♀️vs how to lift your male athletes. 🏋️. ⚽️🏀🏈🏐🥎⚾️
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RT @Slim_Leavell14: Really appreciate @BrianBergheim for the invite to camp! @GoodpastureTNFB @GCSsportstweets @CoachTurner85 @CSmithScout….
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RT @joshuahuggins_4: First Tournament of the season highlights! Long season ahead stay locked 🙏
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RT @_willcompton: For the Dads who always say, “it goes by fast” —you are right. It does. My little Rue just turned 3 today and she’s al….
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