Gameday Primer 🏈 @LCWolvesFball Kids sit for hours. Get them moving. Today we went strides,upper and lower mobility stations, and pogos on the ladder. Workout is to get them moving explosively/fast in different planes. Low volume and a lot of rest

PAP Cluster Clean Pull (50lbs over)+Power Clean 1+2 @HuthStrength

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Tier System: Perfect for high school/multi sport athletes 1/2 kneel 3 step accel (not shown) Primer Cl Pull+PC Front Sqt Push/Pull/Arm/Hamstring Today we had 9 different sports but only used 1 program

If you don’t Sumo Deadlift you’d be a lot cooler if you did. RTS 🥜

In taller individuals it often immediately corrects a lot of positioning issues they experience with conventional deadlift.

PSA 📢 Sumo Deadlift is a good tool in the toolbox 🧰

Underrated Oly Variation Single Arm DB Split Jerk ✅ Power ✅ Stability ✅ Coordination -Also a fast learning curve. I prefer these over the LM variation for our athletes. Saw @CoachPJackson using these awhile back and I like them more every time we use them.

Middle School S&C 1. OH Squat/Push Up/Sit Up 2x10 2. Hang Clean Progression FR ISO/Shrug Drill/HC Drill 3.RDL 3x5 4. Plate BO Row/Plate Curl and Press 2x10

4 Week In-Season WUP Bench Cycle ⬇️

Couldn’t find the product I wanted… So I built it. Coming soon.

"Death is undefeated, but I'll take it to three overtimes. That's strength." Houston strength coach Kurt Hester was diagnosed with Stage IV melanoma. Six months later, he may have lost his hair, but not his indomitable spirit. More from @JenLada:

Gameday Primer! Let’s go!! Shoot me a message if you want to get signed up for my free Leech Letter Newsletter

Game Day Get on that @ScottLeech72 newsletter. Had me rethink of some ways to program the game day workouts.

Middle school girls hinge/RDL progression Thanks @CoachLoudon531 for sharing some of these drills.

4 Week In-Season WUP Squat Cycle ⬇️

We squat and bench our first day of the week because FP lifts take longer to recover. We use Oly lifts day 2 because RFD lifts aren’t as taxing on the CNS. Here’s our workout 1 day before game day this week. @GoodpastureTNFB

PAP Cluster IMTP+Power Clean A @HuthStrength steal

Olympic Lifts have a lot of variations. This gives you options to help athletes train when banged up. 1. Hang Pwr Clean 2. Hang Muscle Clean 3. Hang High Pull 4. Hang Shrug

Girls crushed week 4 day 1 💪 Prep: Wall Drills- Tspine, ISO, Switches, Reach and Drive Circuit: Resisted sprints, Box Jumps, Slams Lift: Hng Clean, Pause Front Sqt, Accessories

Thursday workout before game day for 🏈 We want to ✅Provide a stimulus without DOMs ✅Limit eccentric loading ✅Focus on RFD and technique ✅Hit some big ROM and mobility work PAP Cluster IMTP+Pwr Clean LM Split Jerk/Back Ext Band Pulldown/Lateral+curtsy lunge/ Carry