Michael Gragg
@MichaelGragg
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Husband to Morgan. Carter, and Tyson’s Dad. Harding University Head Strength and Conditioning Coach. MS,SCCC,CSCS @hardingstrength
Joined May 2011
Cat & Mouse Variation 🐱🐭. Tag = Race to Mid Field ✅.Miss = Race to Goal Line ❌. GPS shows ~95% of top speed reached ⚡️⚡️
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RT @TheLastFullback: Fullback Trap with the QB @colekeylon15 at max effort blocking downfield 🫡 . @MichaelGragg .@Harding_FB . https://t.c….
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RT @HardingSports: FINAL | @Harding_FB 49, Northwestern Okla. 7 #GOBisons. Next Up: vs. Southwestern Okla., Thursday, Sept. 11, 7 p.m., Sea….
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RT @HardingSports: .@Harding_FB GAMEDAY! The Bisons travel to Alva, Oklahoma to take on Northwestern Oklahoma at 6 p.m., to open their 2025….
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Join our @HardingStrength staff training this month! . 4 Days/4 Weeks of training. Emphasis on Olympic, classic strength lifts, speed, and conditioning. Easily combined with SPRINTEMBER & Great prep for SQUATOBER. ⬇️⬇️⬇️.
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RT @Harding_MBB: The youngest members in the program also received championship rings last night! . #EDGE | #GoBisons .
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Fall Camp Training - in and out like a fast food restaurant. “Hype erodes. Quality persists”. @Harding_FB
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RT @tackleuni: “We’re in the business of creating men” - @MichaelGragg, Head Strength & Conditioning Coach at Harding University on The Ins….
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RT @tackleuni: New ep of The Inside Shoulder podcast with @MichaelGragg - Head Strength & Conditioning Coach at Harding University Bisons F….
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MIND - BODY - SPIRIT. We aim to develop all 3 . Mindfulness/mobility, player led devotional, and ice cream protein shakes with @Harding_FB . What a tremendous blessing to be surrounded by some of the best young men in the country!! . Two weeks until reporting day!
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RT @PratikxPatel: Understanding Exercise-Associated Muscle Cramps. It's more than just a fluid/electrolyte and dehydration issue. These are….
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Excellent listen on what’s required to prep physically for the season. The best part of having @catapultsports on FB and @titansensor with WSOC is knowing the workload of preseason practice. We use intentional conditioning in the Summer to help “weather” that workload storm.
“You’re not just thinking about speed, power, strength, something that’s isolated by motor abilities or qualities. You’re thinking systemically, how am I creating the best integrated system of a player that I can?”.
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RT @TKPhysPrep: Conditioning is undervalued in preparation for football. We put too much weight in top speed because we can easily measure….
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Seek Joy in the Journey.
Scottie Scheffler just gave one of the best (and deepest) press conference answers ever heard.
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RT @HardingSports: In the 2024-25 school year, Harding student-athletes combined to win 569 academic and athletic awards. See the complete….
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Grateful to share a few things we get to do at HU 💪🦬. Extremely well planned and organized clinic & without a doubt worth it! . Coaches, put this on your radar for next year‼️.
I planned on posting more during the clinic, but got busy and was taking too many notes. Thanks so much for those that made it out to the Big Country Strength and Conditioning Clinic. I enjoyed getting to meet all of you. I look forward to doing it again next year. If you were.
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RT @CoachJBurk: I planned on posting more during the clinic, but got busy and was taking too many notes. Thanks so much for those that made….
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RT @Coach_KBeef: @MichaelGragg talking games, battles and competitions…”we want see our guys fighting for reps or are they finding the back….
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