FoodDoctorPro.®
@FoodDoctorPro
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Food Sci.,Nutrition, & Technologist| MNIFST|Food R&D & Quality control specialist| Diets & Nutrition info|Food & Beverage Brands PR| elochukwuspot @gmail .com|
Joined June 2022
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Pinned Tweet
TOP SECRETS TO A HEALTHY LIVING:
1. Balancing your diets
2. Exercising regularly
3. Regular intake of water
4. Shunning sedentary lifestyle
5. Routine check on your blood pressure & blood sugar level
6. Paying attention to your mental health.
6 Reposting/ quoting this post ☺️
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@bamitekodaniels
@ingydeca
Swears, she had to pursue that gold medal knowing that her life afterwards depended on it.
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There is a huge difference between loosing body weight and loosing body fats. I have talked about this a couple of times on my page.
I came across this video and it is indeed inline with my teachings on Nutrition and
#AudioLeak
#Ifitness
#CongratulationsPere
#PhynaInLondon
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@the_beardedsina
I keep telling people to build their body naturally through workout and being on the right diets instead of resorting to artificial stimulants just to fasten the process. Another issue he would also face is, as get older, his muscles would become so weak and tissues depleting too
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@Sports_Doctor2
Yeah, Whole grains and vegetables are rich sources of Fibre which add bulk to faeces. Drinking adequate amount of water aids proper digestion, thereby making defecation easy. So like you said, everything isn't drugs. Being on the right kind of diet solves a lot of problems.
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@aproko_doctor
You are absolutely right on this. It's not about shouting "avoid processed foods" up and down. It's about processing for the right reasons and paying attention to the nutritional lapses of the populace.
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@adegbitemiche10
@aproko_doctor
Really? How? That's a wrong mindset pls! Water has zero amount of calories so what will be responsible for the fat? Pls unlearn this!
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@aproko_doctor
The key point is, have a dietary plan that regulate your consumption of food materials that negative tendencies on your health if regularly taken. For instance, if you take sausage today, and I takes you another 1week or even more to take another, it will have no negative impact
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@Ebuka
Eloswag that was doing as if he was very hungry in the evening don dey run the town now.😂😂😂
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@Nig_Farmer
If it absorb the smell, will it also absorb the possible microorganisms (mostly bacteria) which most often cause the smelly refrigerator? If your refrigerator starts smelling, the ideal thing to do is to wash it thoroughly and damp it with clean towel, then open it to are for
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@starson_larry
@g_diets_
@myorigininfo
Just always add some vegetables and proteins like eggs when cooking it to boost the nutrients because it's very low in Nutrients that's all, all of the claims that it contains carcinogenic preservatives and damages the taste buds are blatant lies.
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One can be plus-sized and still be physical fit and healthy with the right diet and exercises just like
this lady.
Isn't she just amazing? ☺️
#JohnDoe
#CyrilStober
#AishaBello
#AnswerIs4
#SnapChat
#Banks
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@aproko_doctor
It all depends, there are low sugar malt drinks. Also, the form of sugar in malt drinks are not entirely thesame with that contained in soda. Nevertheless, regulated consumption is key.
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@aproko_doctor
It's quite terrible. From 180 cut off point to 140. Whooping 40marks removed. This is to say that the country's educational system have been on retrogression for the past 10yrs.💔
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@cutemexxico
@aproko_doctor
Your system will stay hydrated, up and ready for the day's work, water is a medium of transport of the nutrients derived from other food materials you take to different parts of your body, it helps to avert constipation. It is also a component of the blood cells especially white
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@owelle_
@aproko_doctor
Sometimes, it isn't about diet, there are some people that naturally have flat tummy and it doesn't matter what they eat. That said, and such people grow older, there will be body changes.
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@jagabanolu
@NafdacAgency
@DGatNAFDAC
@fccpcnigeria
@TundeIrukera
@fisayosoyombo
No tomato paste is without sugar, same as seasoning cubes. If you never knew this, know it from today. This info will help you know how to regulate use of pastes and seasoning cubes in your foods.
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@chemicalbrodar
If he isn't in distress at the moment, I bet if he would have done this apology, anyways nature has a way of calling people to order, I hope that he has learnt his lessons in this bitter way, if not he would still go back to his old ways as soon as he raises the fund.
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Forget
#Esther
watch this video to see modern technology in Agriculture and food processing.
#OmoMummy
#Toto
#PhilipShuaibo
#WhiteMoney
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@Makavelli275
Pls Obi-dients follow me, I follow back... My account is new and my number of followers isn't encouraging... 😩😩
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@Tspiceskitchen
Great.🥰
Meanwhile this is really how to catch them young in the kitchen. She really did great. My favorite baby girl is really a chef with the sauce.🥺😂
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@subpharmacist
What you need if you are working on keeping your tummy flat is is very good meal plan. Most of the things he said is correct, but you do not actually have to cut bread and Pasta off permanently, the quantity of bread and Pasta you eat and how often you eat them is the problem.
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@FirstDoctor
Same as Medical doctors assuming themselves to be food scientists, Nutritionists/dieticians. Almost everyone is guilty.🤭
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@Brighter2N
@drashstylz
@jeomaltd
@Chude__
Exactly, portable represents what a reasonable brand shouldn't.
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@PossibilityAsof
@innosonvehicles
@Hyelasakda
@IndomieNigeria
Hmmmm. I'm responding to this not as their spokesman but as a professional in the field, the brands add a quantity of an ingredient(s) based on set regulatory standards and on general acceptability of a greater % of consumers. It is not everyone that likes much pepper.
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@Jollz
Though not a my YouTube yet but here is a little clue. You can also check out the link on my bio, there you will find an article where I extensively discussed both the nutritional and health benefits of Natural spices and seasonings as you mentioned in the post...
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@subpharmacist
Beans are not more of carbohydrates than proteins. It's is absolutely not true. Beans only contain a form of carbohydrate called Oligosaccharides like N-Raffinose and Stachyiose and they are not higher in amount than the amino acid contents. Nutritionally, beans belong to a class
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@subpharmacist
How are you so sure that this particular one doesn't have seeds because it is Bioengineered? Did you know that bio-fortification of plants is different from genetic modifications? did you also know that bio-fortification of foods ensures more nutritious foods, more resistant to
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@Euphoric_Levi
@g_diets_
Broooo. I just weak for some of the teachings i see here, some of these claims are just so dumb, some of us that are into food research and processing just see this kind of post and just laugh, noodles is just a deep-fried wheat-flavour based food, carcinogenic preservatives?😂😂
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Noodles is not trash! It is you that need to learn balanced dieting and meal planning based on your nutritional needs at any moment. Follow and retweet the thread about more facts about instant noodles and how best to prepare it with respect to nutritional needs and health.
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@subpharmacist
For those that are confused, The body system needs High density cholesterol (HDL) while it doesn't need Low Density cholesterol (LDL) . Accumulation of Low Density cholesterol around the walls of arteries connected to the the heart will caused blockage of blood flow in and out
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@drpenking
This is very true! Please adhere strictly to this. Also, if a sachet or tin tomato paste is swollen, please do not use, discard immdiately, clostridium botulinum specie of bacteria has released toxins in it, the toxins cause a disease condition called Butilism.
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Who is familiar with this delicacy?
It's native to people from the south south states especially Rivers and Bayelsa states.
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Thinking of what to have for dinner tonight? How about you take this?🌚
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@the_beardedsina
Parboiling beans is not entirely ideal though. The best way is to pre-soak it atleast 1hr prior to the time of cooking. Then wash and rinse it severally with enough water before cooking. A lot of nutrients leach into the water during parboiling and washing.
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@aproko_doctor
"Slimming tea" does not exist. People should understand this. Tea generally have anti oxidant, immune system boosting, anti inflammatory and anti microbial properties only. It is for these properties that tea shld be consumed and not for slimming down.
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I posted a video about the difference b/w loosing body weight and loosing body fat yesterday. Below is the concluding part of the video as it relates to skipping meals especially breakfast. Please watch and share.
#GhanaMustGo
#Igbo
#Flavour
#CongratulationMercyEke
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If you have been told and you believed that banana boost libido/improve sperm count in men but plantain does the opposite without you asking how/why or the mechanism(s) through which that happens, then you are being clownish.
Know this, both banana and plantain belong to the
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Among the states of the south south, who is the actual/true owner of Catfish Banga soup and starch? 🤔
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@subpharmacist
Semo is made from " High extraction rate" wheat flour, so the layers that contains a bulk of nutrients in wheat has been removed, leaving behind mainly the starchy layer. That is the reason why wheat and some of its products like semo undergo "Mandatory fortification" with...
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Food poisoning is very dangerous, and it occurs very often, in some severe cases it could wipe off a whole family if such family consumes a poisoned food, I'm sure you have read or heard of terrible cases like that... Pls follow this thread to learn the cause and how to avert it
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@Nisandrolopez
@the_smallie
I guess it's the introductory part that you are familiar with. Thermodynamics is very broad, by the time you get to the advanced level, you will know.
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At any moment you noticed that you have lost sensitivity to taste and or odour, your body system may be insufficient of Zinc (a micro mineral). People often experience this during or when gradually recovering an illness like malaria or typhoid fever...
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@AjeboDanny
@whatwecallKing
Sugar isn't sugar in any form, there are simple and complex sugars. Saying that sugar is sugar is just a layman understanding.
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@Kene_Nnewi
@omalichanna
All the tomato pastes produced in Nigeria and even imported ones contain added sugar though. The concerns here should be the proportion.
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Garri does not cause poor vision. Stop accusing the poor garri wrongly. If you are experiencing poor eye sight, there is a tendency that your diet is inadequate in Vitamin A which may have led to the deficiency of the Vitamin in your body system. Aside this, there could be other
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@pheemmeee
Rather than the way you went about it, you should have raised a counter argument. On this, he is absolutely right, but if you think otherwise you can bring a counter argument than being vile. You should also research or radiation and irradiation too, that could also help you.
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@miss_ezeani
Students need to start being more courageous to call out any randy lecturer. Y'all should check my wall for a thread on how I handled one of such evil men back then in school. I did that long thread to inspire students to start taking drastic actions against such lecturers.
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@Euphoric_Levi
@g_diets_
It doesn't actually contain reasonable nutrients seen as it's a "low extraction rate" wheat flour-based product but being carcinogenic and damages the taste buds? That's a lie from the pit of hell. Best thing is balancing the Consumption rate seeing as it is calorific
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@jason_muthomi
This is a typical example of what is called " A complementary protein" diet. This is one best way to get 1st class proteins/complete proteins from plant- based food sources. So yes! This is a proteinous diet. Your lies can't change this fact! Nutrition is not discussed with...
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@Tspiceskitchen
Absolutely No please. Serves no essence. Yam is a carbohydrate source already rich in natural simple Sugars. So there is no need adding refined sugar to it.
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@moyo54
@DrOkaforEmmanu1
@emmaikumeh
@valentineozigbo
@OfficialPDPNig
Like how this political street hawkers forget so soon is very baffling, Atiku they are campaigning 4 decamped to APC prior to 2015 and facilitated the coming in of this disaster govt. Decamped back in 2018 when he noticed that APC was only going to sell only 1 presidential ticket
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@Morris_Monye
@johntubor
Like eehn, was it not glaring in 2015 that he wasn't coming to do anything? The first person to run the country into it's first ever Economic recession as military head of state? What glaring failure would have been more than that history?
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@Nig_Farmer
This is majorly caused by micro nutrients/B-complex Vitamins deficiency in the body system. The best prevention/cure is to ensure that your diet is adequate in the nutrients mentioned above. Sources of these nutrients include eggs, nuts, offal, green leavy vegetables, etc.
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Meats, fish, poultry and other seafoods are excellent sources of 1st class or complete proteins but then, you can also get 1st class proteins through plant based food combinations like;
1. Rice & beans
2. Beans & Pap
3. Moi moi & rice
4. Ọkpa & Pap
5. Akara and Pap
6. Okpa &
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@SmallMitch09
@aproko_doctor
Provided you do works that consumes a lot of energy, your body system can always burn the calories from the the yam and bread. But then, as you grow older and do less straineous jobs, start regulating intake of those foods you love.
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How knowledgeable are you about this fermented and sliced seed?
This is African oil been seed.(fermented and sliced one). It is called Ukpaka or ugba by the igbos, in Yoruba language, it is called Apara.
It is very rich in micro minerals like magnesium, iron, zinc, calcium
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A lot of you parboil and pour away the water from noodles before cooking all because you probably have read from a backyard blog that it contains carcinogenic preservatives, that's a terrible practice, stop it! Those claims are fallacious. By such action, you are further removing
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If you are battling with stomach Ulcer, please pay attention to this;
- Stay away from highly spicy foods
- Stay away from highly acidic fruits.
- Drastically minimize intake overtly fried foods.
- Stay away from highly salty foods.
- People with advanced case doesn't tolerate
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@DApiambo
@adegbitemiche10
@aproko_doctor
I guess you didn't read the comment, she said that she would get fat by doing so, then I told her that she is wrong, that water has zero amount of calories.
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...Still about Noodles, there is nothing carcinogenic about noodles, nor that it damages taste buds. Those are unfounded claims, noodles are like every other carbohydrates rich foods except that is processed and packaged through a modern technology 1/3
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If you have taken atleast a glass of water this morning. React to this tweet.😊 If you haven't, why? Tell me!☹️
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@dmagical1
@drpenking
@SirDavidBent
All these hasty generalization doesn't really make sense, people are good and bad everywhere, I did my service year in Owerri, owerri NORTH LGA, a lady from Orlu housed and fed me for a month + before I got a PPA and left her place, she was a corp member too, senior colleague.
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@aproko_doctor
Very True! Especially from 50 and above, the body system also need more calcium and potassium than before in order to keep strengthening the bones to avert osteoporosis.
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@aproko_doctor
This is very true but then, there is a reason why beans is classified as a protein source. It is made of sulphur -amino acid lysine. It isn't just about primary school knowledge.
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@askddietitian
@subpharmacist
Like, sometimes I wonder what locus some of them have to make such claims. I have kept telling those that cares to listen that medical doctors and pharmacists lack the professional stand to give Dietary or nutritional guidlines.
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Don't limit consumption of these roots, leaves and herbs to when it is used as spices in foods. Sometimes, make tea from them and drink. They have lots of nutritional and health benefits. They contain chemical compounds that are very beneficial to the body system.
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@FirstObidient
@sexyweffizzy
@FoodDoctorPro
fully Obidient. If you want to know how the foods you eat and how you eat them impact on your health and general well being, then hit the follow button. I will be following back every one that follows. Let's go!
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There are two basic reasons why yellow garri is better than white one.
1. The palm oil usually added contain food pigments called carotenoids ( Beta- carotene to be more specific). The food pigment which is responsible for the red colour of Palm oil when ingested are converted
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• Rice is very expensive; 50kg bag of rice is currently above 50k in Naira.
• Onion is now very expensive.
• Tomatoes (fresh, and canned) are expensive.
• Transportation is very expensive so, a lot of people can't even afford to travel.
How are people going to...
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If you are on a gym/fitness routine, you need high quality proteins. These proteins will improve your muscle mass and to replenish the tissues around them. Thus, helping you to achieve that body goals faster. To get these special proteins, you must prioritize intake of the...
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- Eat eggs at least 3times this week
- Eat Avocado atleast 3times this week
- Eat water melon atleast 3times week.
- Eat tiger nuts atleast 3times this week.
- Drink atleast 1litre of water each days of this week
- Eat carrots atleast 3times this week
- Repost this information.☺️
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@aproko_doctor
Immdiately
@NafdacAgency
posted it, I shared it and also made a post concerning it because I had seen series of complains about the product quality recently. But there is something
@NafdacAgency
didn't do on that post, they failed to describe the nature of the Unwholesomeness
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Fruits and Vegetables play multiple roles in our body system.
Check out other functions of these Vegetables below which you probably didn't know about before now.
Don't forget to quote and repost for wider reach.🙏
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Keeping your kitchen and cooking areas clean at all times will save you from possible food borne illnesses resulting from contamination of your foods by microorganisms due to dirty kitchen.
So, you may not have had time to clean up your kitchen since this week do to work or
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@dmagical1
@drpenking
@SirDavidBent
Guess what, that was my first time of meeting her, she was the CLO in that LGA as at that time, very amazingly kind lady, in my PPA, my boss was from Ngo-okpala, very amazing woman... While in owerri, I met a couple of amazing people too.. so make una no dey generalize this thing
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@JojoNitq
@bosuntweets
I was the school football team goal keeper and was very reliable but I hadn't complete kits. One time, a new student came, he had the complete kits and looked pretty much like Vincent Enyama.😂😂. So the games master stylishly started benching me during trainings cos we had..
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✅ Probiotic yoghurt.
✅ Tiger nuts milk/Yoghurt
✅ Soya milk.
✅Kunu Ayan
These are some of the nutritious and healthy drinks you should prioritize instead of carbonated drinks all the time.
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@CIAdikwu
@FS_Yusuf_
@NgLabour
I think I have read a documentary of this man's developmental projects as a house of Assembly member in Abia State some months back, he is indeed a servant leader if all those projects I saw were executed by him. I pray he wins the rep position.
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Hey my People! I have thinking of adding "A food story series" to the the contents that I drop here so we can have more fun and interact better. Believe me when I say that some of the stories will crack you up big time. So, would you want to read and engage them? If yes, let me
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@FirstDoctor
There is more to weight gain and weight loss. Going through the comments, I have seen people who said they have been eating bread consistently and still haven't gained reasonable amount of weight. If you are one of those people, then follow me to learn how you can gain weight
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Zobo is just a nutritious drink, it is not a pregnancy prevention nor abortion drink.
Zobo is just a nutritious drink, it is not a pregnancy prevention nor abortion drink.
Zobo is just a nutritious drink, it is not a pregnancy prevention nor abortion drink.
Please share.🙏
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Just so you know if you had known before now;
1. Someone could be plus size (fat like most people call it) but will still be Underweight
2. Someone could be slim and still be Overweight
3. Someone could be slim and be Underweight
4. A plus size person could be Overweight.
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