FitDadRx
@FitDadRx
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Father of 2 | Garage Gym Bro | Pharmacist Posting journey of enhancing life as a father and husband through fitness and chemistry TIPS ON
Joined December 2019
2025 Cut Season Results. Figured I’d update the pinned post from last year. Cut hard and deep last year. Felt great but Testosterone was still sunk sun 300 after losing weight and trying everything I could. Got on TRT October 2024, added some size/bulk over winter. Coasted
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Don’t forget about my boy CLENBUTRX
Arguably the only OTC fat-burner that could actually “work.”. Tachycardia in a capsule.
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ZM . You know we got that Friday work in. Finish the workweek strong.
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Heading straight from work to the football practice field. No reason to get off plan though.
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It’s that Easy. Need to get back on my Creami grind.
My top 5 favorite Ninja Creami recipes :. (Macros & measurements included). 1. Chocolate Chip. 249 calories 15g carbs 4.5g fat 36.8g protein
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I don’t know who needs to hear this but don’t send these type of scripts to your local retail chain…. (And don’t be a dick about it when you get there)
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Who took Flinstone vitamins and now uses PEDs (TRT/Peptides)? Trying to see something.
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Why are all the videos him on the field just sadly waddling around doing nothing? . Millions on the line there wouldn’t be a video of me not in motion trying to get that weight down.
Heartbreaking? . A professional athlete, one has the potential to make millions of dollars playing a game for kids can’t get his fat ass into shape and it’s heartbreaking? . Spare me . It’s fucking pathetic.
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Proof of Work . Feel dumb videoing workouts sometimes but can definitely help see where you can improve. Need to slow down a bit on Bulgarian SS next round. Pushed more weight in favor of not as good form imo
GyM. 50 minutes locked in and got out. Back was feeling suspect so lowered weight on RDL . (I have a very hard time backing off even when things feel off but you have to listen to your body sometimes)
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GyM. 50 minutes locked in and got out. Back was feeling suspect so lowered weight on RDL . (I have a very hard time backing off even when things feel off but you have to listen to your body sometimes)
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Which path are you choosing anon?
How about some massive news about THE KING of research chemicals…. Retatrutide (glp-rt on site) prices have been MASSIVELY cut to those below. Tested, pure, and from THE most trusted source in the game. That’s BEFORE your 10% off with code antidoc10 at checkout. This is HUGE.
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One of the number 1 side effects of Peptides, Steroids and PEDs that isn’t talked about enough:. COMPLACENCY . I bet just about everyone at some point in their biohack/enhancement journey has fallen in to the trap of starting to rely on the compounds they are using more than them
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Proof of Work!. Seated chest supported lateral raises have gone a long way to blow up my shoulders I believe. Perfect programming as advertised….iykyk
Push Day before dropping older son off to first day of second grade. Time is flying by. No time to stay small and weak.
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Push Day before dropping older son off to first day of second grade. Time is flying by. No time to stay small and weak.
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Yep similar to doctors (or insert healthcare profession) being some of the worst patients. Combination of pride and not knowing your own blind spots.
Why is it so common in fitness that people fail to make progress yet still refuse to pay a professional to help them? Do we see this as much in other fields?.
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I never drink coffee first thing in the morning. I slam a double scoop of high stimulant preworkout and get shit done.
Delay coffee 60–90 minutes. Why?.- Cortisol naturally peaks after waking.- Caffeine too early → crash later.- Wait → cleaner energy, steadier focus.
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I never knew how many men this applied to until I became a father and interacted with parents. Always assumed dads as capable of taking care of kids as the moms. Actually made sure I did things solo so I wouldn’t be one of those guys. A little nerve wracking at first then you.
I’m not normally one to go into hot takes about parenting because I’m still relatively new & far from perfect at being a father…. That said, I just witnessed a group of men talk about something I found extremely embarrassing & to be quite frank, pathetic. If you can’t watch.
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