Oh, I forgot I wrote an entire ebook on basically everything you need to know to simplify health & fitness… It’s called “10 Steps to Elite Health & Fitness” It’s Free. No catch. Covers the habits, structure, & mindset that actually work Here it is:

I’ve said it before & I’ll say it 100 more times, the most effective habit you can have in the gym is logging your lifts: - Gamifies & gives every exercise an objective to beat which furthers progress/motivation - Ensures you’re actually making progress, thus growth, over time

Having a hard time understanding how a society can allow this or anything remotely close to happen to one of its most precious assets (women & children) & do nothing I don’t care how insane your moral relativistic ideology is, there’s zero justification, this is societal failure

Be highly skeptical when someone claims they have some special system that “others don’t know”. They don’t, it’s bullshit. The fitness industry is rife with those who claim this exclusive knowledge yet ironically are uneducated in some of the most fundamental aspects. Shame!

Look getting in great shape isn’t easy, but it’s also not exactly this daunting task many will lead you to believe, especially if no competitive desire Not a place where effort scales infinitely, there’s just a handful of things you have to accomplish consistently to get results

Perfectionism is fun & all until you’ve pushed back a launch another 6 hours because you’re just positive there’s a .01% improvement somewhere… also at the same time everything you built so far sucks & will never be good enough, so let’s add another 6 hours to overthink that too

Variety is a seasoning, not a meal. When it comes to training, results come from triggering your body to adapt to a demand that keeps getting place on it Jumping around & novelty seeking makes this harder to do Progression > permutation. One rep better beats five new exercises

A good cardio session is a free, potent nootropic Whenever I need to be sharp & creative, or especially if I need to destress, I know a 20-30 minute light cardio sessions works every time This is why I love morning cardio, your day & mental space are already set up for success

Training is possibly the most asymmetrically beneficial teacher in the world because it’s one of the most impactful teachers in life yet one of the most universal/lowest barrier to entry, all while also supercharging health & lifestyle Only takes a handful of hours a week, too…

I’ve been quiet lately because I’ve been building & growing interiorly. Nothing dramatic, just wrapping up the next step in the plan. Making big changes, but fitness will always be my foundation. Expect to see more of it again soon.

I checked my calendar & it’s time to do my biannual civic duty of tweeting how good creatine is for you outside of just muscle & gym performance: - Brain/Neuroprotection - Energy/Helps stave off sleep deprivation - Heart health (potentially & indirect) - & of course GAINZ

It’s smart & makes your life easier if you create a system/flow to your day where things like the gym fit better. Pack the clothes/gym bag, shower at the gym if you must, go on lunch, on your way home, etc. More efficient this is, easier your life is, more time for other stuff.

The level of misery & insecurity someone has to have to comment this under a pic of a toddler playing with toy weights is estrogenic We get it, you run, you’re victim weight & afraid of the weight room, that’s your prerogative, but you might want to know who you’re replying to…

We don’t skip training in this household, pull day waits for no man… or toddler. That’s a 6 plate (that’s per side for those not privy to the lingo) deadlifter in the making

Everyone deserves a world without impaired driving. Learn how Waymo is working to make our roads safer.

The more roundtrips I take on this rock, the more abundantly clear it is to me the secret is that there is no secret, life will have a relative challenge or ease no matter what you do, thus you quite literally become what your habits are—which can either be a great thing or hell

It’s not enough to just be “High T”, you also need to be High V(asopressin) (Joke, don’t try biohack this, but it’s the hormone tied to vigilance & protective instincts. Men run higher V, hence dads often wake to noises subtle as rustling leaves; where moms wake to baby sounds)

Spiritually & philosophically, the type of reply guy who posts stuff like this is both a product & driver of the collapse of a decent society… I’m almost as equally fascinated as I am repulsed by the psychology of these bugmen who have to be negative & contrarian for no reason

Oh & before “what about Nigeria or Syria, you’re only calling out Israel because ‘RwAcISm’’”, because I know someone will manipulatively say this: 1. His accusation is relevant to this specific issue 2. You obviously don’t know me if you think I’m not outraged about them too

Conservative Small business owners deserve a fair playing field — not retaliation from power-hungry corporations like @Vagaro and it's CEO @FredEHelou who use political warfare against small business owners with different beliefs . A lawsuit has been filed against @Vagaro for

Here we go with this again, the same old manipulation & weaponized narrative framing the left uses… newsflash, we see through it & you’re not going to get me with this. Let me use your ignorance as a chance to once & for all make my stance abundantly clear: I know it’s hard to

The gym is one the last honest place left 45lbs is always 45lbs, it doesn’t care about your feelings or politics You either lift it or you don’t Hence the phenomena that lifters are overrepresented among those who see through mainstream lies, reality always wins in the gym

Just bought a new suit in June and now it needs replaced because of the DENSITY PROGRAM @BowTiedOx