No Limit Luke
@nolimit_luke_
Followers
10K
Following
67K
Media
467
Statuses
5K
Faith | Fitness | Finance | Workout Plans & Nutrition Guide - https://t.co/oSOPDYsmHM | 1:1 Coaching Link👇🏻
Joined May 2023
“The Great Lock-In is here!”. Why does it take a trend or time period for you to do what you should’ve been doing all along?. Why aren’t you always locked in?.
5
2
32
You could solve all your problems by eating like this
27
18
530
The only protein bar I’ve found with clean ingredients. Solid macros comparatively & the chocolate flavor is delicious. Actually satiating because they’re made with real foods. Not affiliated, these are just phenomenal
18
4
90
The problem isn’t that you don’t have time.The problem is that your priorities aren’t aligned with your goals.
9
8
107
You can hit the snooze button. Or you can.- knock out your most important tasks for the day.- get your steps in early.- prioritize time for prayer
11
24
391
The God that tests is the God that will provide. What He asks of you, He’ll also equip you to endure. Your trials aren’t meant to break you, they’re meant to build your faith.
6
14
111
75% of your progress happens outside of the gym. Diet.Cardio.Recovery. You can train perfectly, but it won’t matter if you’re neglecting the rest. You need to be firing on all cylinders.
People will focus ALL of their effort/energy/attention on their training regimen/what they’re doing in the gym. Then, they’ll turn around and ignore EVERYTHING ELSE. The gym is just ONE of several “needle movers”. What about your diet?. What about your sleep?. What about your.
6
7
71
10k. Beyond blessed.I’m so thankful for all of you.This is just the beginning. All glory to God
50
3
198
Eat whole foods, track your calories, exercise, and don’t drink alcohol frequently = eating disorder & obsessive. Eat processed junk, drink alcohol every weekend, never exercise = completely normal. Makes sense.
11
11
104
Drove 11 hours yesterday & still got 20k steps in. No excuses
21
2
103
You put in the work all week. Don’t let binge drinking this weekend erase your progress. It’s not worth it
7
4
115
You can’t go wrong with the classic ground beef + rice combo. I’ve eaten this meal daily for the past 3 years, just adjusting portions depending on whether I’m cutting or bulking. Add some lettuce, grilled peppers & onions for extra volume. Delicious, simple, & easy to meal prep
14
6
128
The first bite tastes the same as the next 20. Consider that before you overindulge. If you’re really craving something, have 1 bite and keep it moving.
6
3
75
