Josef | Fit Dad 🥩
@FitDadJosef
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Lost 50 pounds without calorie counting at 40. Helping others to do the same. While working out less than 60 mins/week. Supporting local farmers & #Bitcoin.
Joined November 2021
If "a single 16-hour fast enhanced the cancer-killing power of T cells and synergized with immunotherapy to shrink tumors", Image what daily intermittent fasting can do...
What if skipping breakfast could help your immune system hunt and kill cancer? That sounds like clickbait. But a study published in February 2026 in Cell Metabolism — one of the most prestigious journals in the field — showed that a single 16-hour fast enhanced the
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The strongest guy in my country 🇨🇿, Honza Jiruše, has a great sense of humor 😂
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Big Pharma makes billions treating the diseases that chronic inflammation causes: - Cancer - Heart disease - Insulin resistance But they never fix the root causes of it damaging your health every single day. Here are 8 tips to reduce inflammation naturally:🧵
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@FITNESS__WINS You don't have to go to the gym. You can work out at home. On your own terms.
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Every drinker should know this. Corn oil + alcohol = most severe liver disease Lard + alcohol = moderate liver disease Tallow + alcohol = zero liver disease Yes, it's only rats but what do rats & humans have in common? Seed oils have been consumed for less than 1% of their
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Today I learned that average American is on 4 or more prescription drugs. Insane.
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Here are 7 foods that can help you live longer: 1/ Dark chocolate… 🧵
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A reward for swimming two kilometers freestyle without a break. Wild boar loin served with a root vegetable and potato purée, demi-glace sauce, and a bacon crisp. I wanted local signature dish - a 550-gram (19 oz) premium Angus ribeye. Unfortunately they didn’t have it.
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Rest in peace, legend 🙏
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This doesn’t surprise me in the slightest. I had a friend who worked at the airport in Prague. He said the staff there used to compete to see who could throw a suitcase the farthest. That’s also why I bought suitcases with detachable wheels. They’re the first thing to get
🚨 LEAKED FOOTAGE FROM O’HARE AIRPORT BAG ROOM — THIS IS WHAT THEY DO TO YOUR LUGGAGE WHEN YOU’RE NOT LOOKING Suitcases getting LAUNCHED full force like garbage. No hesitation. No care. Just straight impact. This is the same bag you trust with everything you packed… getting
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🥩🥚👌
3 years after eating a mostly animal based diet. Latest selfie. (iPhone 17, car, Studio setting, slight background blur using ChatGPT.) I personally experienced significant health improvements after shifting to a higher-protein, nutrient-dense organic diet, almost zero seed
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Short intense workout is the best antidepressant you can get without leaving the house.
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Australian tech entrepreneur Paul Conyngham explains how he used ChatGPT/AlphaFold (spent $3,000 with no biology background) to create a custom MRNA vaccine to treat his dog’s cancer tumors. Unreal.
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