Annette Z, CSCS
@FireRescueWell
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|Fire Department health & wellness program development specialist |Coach for PTs, ATs, Dietitians, & fitness pros wanting to work in fire|
Illinois, USA
Joined April 2015
See you soon, Tactical Annual!.
π¨ Keynote DJ Shipley brings elite insights from his service with SEAL Team 6 to #NSCATactical25. Plus, donβt miss:.πͺ Hands-on kettlebells with Art Claas van der Heide.𧬠Translating science for public safety with @FireRescueWell. LAST CALL TO SAVE $50 Β»
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RT @jheilesonPhD: π¨π¨Iβll be speaking at the ISSN Tactical Summit on November 2, 2024 organized by @FireRescueWell and Drew Gonzalez. Thereβ¦.
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RT @publicsafetyats: Augustβs CEU features @FireRescueWell as she explores essential strategies for improving communication between ATs & fβ¦.
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Letβs go!!. See you soon ACSM.
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RT @Dr_JennaY: Please share with any structural firefighters you may know, especially female FFs. Thank you!.
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Oh hey! Thatβs me!. See you at Tactical Annual.
LAST CHANCE to save $50 on #NSCATactical23!. Β» 55+ sessions incl. @TexMcQuilkin, @FireRescueWell, + @NateBoyer37.Β» 300+ attendees across military and public safety settings.Β» 4 days to find ways to support your program and personnel. SIGN UP NOW AND SAVE:
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Or, βI see youβre overwhelmed. Iβm ready to take something off your plate. Help me figure out what burden I can remove for you.ββ£.β£.π§΅β£.β£.3/3β£.
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Instead, try this:β£.β£.I noticed youβre πππ‘π‘ ππ£ π©ππ ππ‘ππ£π (quiet, disturbed, angry, agitated).β£.β£.What may I do to support you?β£.β£.𧡠β£.β£.2 of 3β£.
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Consider this: β£.β£.Asking βhow are you?β to a firefighter in crisis isnβt helpful. β£.β£.Theyβre not good and they feel compelled to say πππ£π, ππ§πππ©, or π‘ππ«ππ£π π©ππ ππ§πππ’.β£.β£.𧡠β£.β£.1 of 3β£.
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Mental health maydays should be as systematic as a fireground mayday. Hear more on Episode 61. π€β€οΈπ€
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Firefighters swear an oath to risk their own lives to save the lives of strangers. β£.β£.And they face a higher all-cause mortality risk than the civilian population simply due to the job they do. β£.
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So happy to have made a virtual appearance!. π€β€οΈπ€. Thanks for the shout-out NWW!.
@AJagim and @FireRescueWell sharing how they assess firefighters and how a multidisciplinary approach can help this population improve their health and fitness levels with a hands on approach. These are great tips on programming and support! π . Thereβs not a lot of data on
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β£.Fire Departments, consider this: β£.β£.If you invested in firefighter well-being with even a fraction of what's spent on vehicle and equipment maintenance, the impact on your departmentβs health and wellness would be profound.
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