Alan B. Shepard High School Baseball
@FDiFoggio
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Official Twitter account of Alan B. Shepard Baseball
Palos Heights, IL
Joined March 2013
Discipline isn’t a rule someone hands you — it’s the standard you hold yourself to. It’s doing what has to be done, especially when it’s not the easy thing.
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This week strength and conditioning Monday 3:25-5:15 Tuesday 3:25-4:25 Wednesday I have a meeting so nothing Thursday 3:25-5:15
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Playoffs Round 1: 7:30pm Fri. 10/31/25 @ Bradley Bourbonnais
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Conditioning schedule for week Mon 3:25-5:15 Tuesday/Wed 3:25-4:25 Thursday 3:25-5:15
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You are who you hang with. Surround yourself with the following people… - They are happy for your success - Driven and goal oriented - They make you better - Positive energy givers - Respectful of others - Resilient mindset - Kind hearted - 100% ers You owe it to yourself.
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Best of luck to the Boys and Lady Astros today as they compete in the SSC Red Cross Country Conference Race. Thank you for the invite!
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Gentlemen, great job in weightroom today. Way to get after it. Keep it up.
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Gentlemen: First see my repost before this post. Hope you are enjoying the Bears game. Strength/Conditioning schedule for week. Tue and Wed 3:25-4:25 pm Thursday 3:25-5:15 pm
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If you’re a high school athlete who actually wants to play in college — here’s how much time you really have: Freshmen — 1,350 days left Sophomores — 1,000 days left Juniors — 600 days left Seniors — 250 days left That’s it. Every day you skip lifts… every rep you coast
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GPA is one of the most underrated stats in recruiting: 4.0 = 94% of schools can recruit you 3.5 = 72% 3.0 = 51% 2.5 = 21% 2.0 = Only 8% Knowledge is power.
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The average college player spends 3,000 hours on their game in 4 years & only 4% of that is in actual games. The rest is grind. It takes mental & physical stamina, toughness and a love for the process. Compete every day, not just when the lights are on. That’s what separates you.
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If you want to be a champion, you have to start thinking and acting like a champion.
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Believe in yourself. If you're outworking the competition. Josh Allen had zero division 1 offers out of high school. Went to junior college. Had to market himself out of junior college to get an opportunity to play at the University of Wyoming. and Is now, one of the best
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🔥 2025 IHSBCA State Convention 🔥 Discounted registration ends one month from today! We are on pace for record registration numbers. Click on the link below to secure your spot before it is too late. You will not find a better speaker lineup! https://t.co/QgW5jewYvg
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They install knowledge & provide guidance in our student athletes that makes them better young men & football players. We appreciate the Shepard staff for it. Staff Appreciation Day 2025 for the Football Astros.
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