F3Shades Profile Banner
Jason Lomas Profile
Jason Lomas

@F3Shades

Followers
84
Following
703
Media
93
Statuses
138

Husband, Father. Follower of Christ! Work Hard, Play Harder! Make each day better than the last!

Lake Wylie, SC
Joined November 2020
Don't wanna be here? Send us removal request.
@F3Shades
Jason Lomas
3 years
Guess who's back?! 6 PAX pushed through a Dora and burpees on a lovely Monday night in November!
@JoshSa7
Josh Salinas Amador
3 years
Black Flag welcomes its godfather back @F3Shades back tomorrow on Q! See ya at 7pm @F3LakeWylie
0
1
1
@F3Shades
Jason Lomas
4 years
We had 6 at the Brig for a little bit of running, accumulating reps and sweat equity! Welcome FNG Dunkin!
@TheBrigF3
The Brig F3 Lake Wylie
4 years
@F3Shades is taking the Q at The Brig tonight! Don’t miss out on the beat down!
0
0
3
@F3Shades
Jason Lomas
4 years
12 runners/rockers made it out this AM to get after it for a Friday morning at Sealegs!
@Jksosebee
F3_Hauschka
4 years
All Runners: SeaLegs is where it's at tomorrow as you continue your fall race training. We have @F3Shades at the helm and he promises to get Friday kicked off right. 0500 launch. Be there. @F3LakeWylie @F3theFort
0
0
5
@F3Shades
Jason Lomas
4 years
Here's the route, Out Palisades Pkwy to the 2nd traffic circle and back. Add the full pkwy for 1/4 mile extra each direction instead of hitting Langston if you want more mileage. -
Tweet card summary image
footpathapp.com
6.02 mile running route in Charlotte, North Carolina
@Jksosebee
F3_Hauschka
4 years
All Runners: SeaLegs is where it's at tomorrow as you continue your fall race training. We have @F3Shades at the helm and he promises to get Friday kicked off right. 0500 launch. Be there. @F3LakeWylie @F3theFort
0
0
1
@F3Shades
Jason Lomas
4 years
7.5, ok 8 showed to a rare Gloom posting by YHC. Approximately 4 miles of speed work that was well needed although questionable while doing. A swim with the mean nasty fish of @BarracudaF3 was just what was needed to get over the mid-week hump! Get after it @F3LakeWylie !
0
0
5
@F3Shades
Jason Lomas
4 years
7 bootcampers and 1 runner @ChaChing_F3 ventured out for a little sweat equity and adult recess! Great morning to accelerate!
@F3_CaptainJack
Ryan Work
4 years
Local HIM @F3Shades is on Q at the Deep. Come see what he's got planned. @F3LakeWylie
0
0
2
@F3Shades
Jason Lomas
4 years
Thank you @Jksosebee for the honor and opportunity to lead these fine men!
0
0
3
@F3Shades
Jason Lomas
4 years
Hey @F3LakeWylie, it's a rare occasion that I make a post to the Gloom in the AM, but come get some miles at #sealegs. Here's the route! Up to the round-about and then down to the end of River Pointe. All paces welcome! @Jksosebee
1
2
3
@F3Shades
Jason Lomas
4 years
4 HIMs pushed and ran the hill of Elderberry, Barracuda style. Temps were perfect to push some uncomfortable paces and stretch our limits! Accelerate or get left sitting still!
@TheBrigF3
The Brig F3 Lake Wylie
4 years
@F3Shades is taking over the premiere night AO tomorrow at 7! Field day park, be there!
0
0
4
@F3Shades
Jason Lomas
4 years
Twill be good! What exactly, nobody knows, but be prepared! @F3LakeWylie I heard no @BarracudaF3 swim at night. Legend has it....@F3Poopdeck knows the truth only. Only @F3Cannonball can sink the ship for what is planned. Will you be a #HIM to experience the pain?!
@TheBrigF3
The Brig F3 Lake Wylie
4 years
@F3Shades is taking over the premiere night AO tomorrow at 7! Field day park, be there!
0
1
4
@F3Shades
Jason Lomas
4 years
9 PAX with 3 late comers made it through a few rounds of beatdowns that included many squat variations, 1 slow merkin and burpee box jumps. We also welcomed FNG Panzer to the Gloom! Thank you @JoshSa7 for the opportunity to lead these men!
1
0
7
@F3Shades
Jason Lomas
4 years
Come on @F3LakeWylie! Let's get those HCs out there for tonight. Be prepared for the unexpected! Game time adjustments will be made but you'll get what you paid for it! So let's go and finish January with a bang!
@JoshSa7
Josh Salinas Amador
4 years
Make sure to cancel all your Monday evening plans as we have @F3Shades Q’ing Black Flag 🏴‍☠️ tomorrow at 7:00 pm! @F3LakeWylie
1
1
6
@F3Shades
Jason Lomas
4 years
4 HIMs posted for a Bday Q served up by YHC at @TheBrigF3 . The rest of @F3LakeWylie you missed out on a glorious evening primed to accelerate and get after it! @adonus19 @F3_CaptainJack @DustyBrackett
1
2
8
@F3Shades
Jason Lomas
4 years
Welcome FNG roadkill!
0
0
4
@F3Shades
Jason Lomas
4 years
16 PAX showed on a perfect weather night at #blackflag. Little partner work to push each other along to accelerate! For those that missed, there was flag hand-off to a well deserving HIM. Do great things Tweety! @JoshSa7
1
1
7
@F3LakeWylie
F3 Lake Wylie
4 years
AO Schedule for F³ Lake Wylie
1
2
7
@F3Shades
Jason Lomas
4 years
We know you'll be "inspecting" your kids candy tonight. So @F3LakeWylie come burn off the guilt tomorrow night and have "adult recess" with @F3_CaptainJack on Q at #blackflag. We'll make sure he has his snickers and doesn't turn into the hulk looking for the pull-up bars!
1
1
4
@F3Shades
Jason Lomas
4 years
WOOOO! Be ready for a @F3_Royale Rumble @ #blackflag Monday night! Pumped, hardly rested, but ready to throw down for an after party! There should be no excuses to come out for a bday Q. Bring the coats out for donation as a worthwhile gift! @F3LakeWylie @F3theFort @F3RockHill
0
2
2
@F3Shades
Jason Lomas
4 years
6 PAX, under the full moon, got in an unsuspecting 2.75 miles of work and countless number of reps while only being dealt one set of Kraken Burpees. Must have been a birthday present for Ringo! Honor to lead these men!
0
0
7
@F3Shades
Jason Lomas
4 years
YHC has the honor of Qing @TheBrigF3 tonight. We'll see what I have up my sleeves and deal with it. It may not be pretty, but you'll get your money's worth! So let's do this @F3LakeWylie
1
1
6