Guess who's back?! 6 PAX pushed through a Dora and burpees on a lovely Monday night in November!

We had 6 at the Brig for a little bit of running, accumulating reps and sweat equity! Welcome FNG Dunkin!

12 runners/rockers made it out this AM to get after it for a Friday morning at Sealegs!

Here's the route, Out Palisades Pkwy to the 2nd traffic circle and back. Add the full pkwy for 1/4 mile extra each direction instead of hitting Langston if you want more mileage. -

7.5, ok 8 showed to a rare Gloom posting by YHC. Approximately 4 miles of speed work that was well needed although questionable while doing. A swim with the mean nasty fish of @BarracudaF3 was just what was needed to get over the mid-week hump! Get after it @F3LakeWylie !

7 bootcampers and 1 runner @ChaChing_F3 ventured out for a little sweat equity and adult recess! Great morning to accelerate!

Thank you @Jksosebee for the honor and opportunity to lead these fine men!

Hey @F3LakeWylie, it's a rare occasion that I make a post to the Gloom in the AM, but come get some miles at #sealegs. Here's the route! Up to the round-about and then down to the end of River Pointe. All paces welcome! @Jksosebee

4 HIMs pushed and ran the hill of Elderberry, Barracuda style. Temps were perfect to push some uncomfortable paces and stretch our limits! Accelerate or get left sitting still!

Twill be good! What exactly, nobody knows, but be prepared! @F3LakeWylie I heard no @BarracudaF3 swim at night. Legend has it....@F3Poopdeck knows the truth only. Only @F3Cannonball can sink the ship for what is planned. Will you be a #HIM to experience the pain?!

9 PAX with 3 late comers made it through a few rounds of beatdowns that included many squat variations, 1 slow merkin and burpee box jumps. We also welcomed FNG Panzer to the Gloom! Thank you @JoshSa7 for the opportunity to lead these men!

Come on @F3LakeWylie! Let's get those HCs out there for tonight. Be prepared for the unexpected! Game time adjustments will be made but you'll get what you paid for it! So let's go and finish January with a bang!

4 HIMs posted for a Bday Q served up by YHC at @TheBrigF3 . The rest of @F3LakeWylie you missed out on a glorious evening primed to accelerate and get after it! @adonus19 @F3_CaptainJack @DustyBrackett

Welcome FNG roadkill!

16 PAX showed on a perfect weather night at #blackflag. Little partner work to push each other along to accelerate! For those that missed, there was flag hand-off to a well deserving HIM. Do great things Tweety! @JoshSa7

AO Schedule for F³ Lake Wylie

We know you'll be "inspecting" your kids candy tonight. So @F3LakeWylie come burn off the guilt tomorrow night and have "adult recess" with @F3_CaptainJack on Q at #blackflag. We'll make sure he has his snickers and doesn't turn into the hulk looking for the pull-up bars!

WOOOO! Be ready for a @F3_Royale Rumble @ #blackflag Monday night! Pumped, hardly rested, but ready to throw down for an after party! There should be no excuses to come out for a bday Q. Bring the coats out for donation as a worthwhile gift! @F3LakeWylie @F3theFort @F3RockHill

6 PAX, under the full moon, got in an unsuspecting 2.75 miles of work and countless number of reps while only being dealt one set of Kraken Burpees. Must have been a birthday present for Ringo! Honor to lead these men!

YHC has the honor of Qing @TheBrigF3 tonight. We'll see what I have up my sleeves and deal with it. It may not be pretty, but you'll get your money's worth! So let's do this @F3LakeWylie