Hey @F3LakeWylie . Come on out for the flag hand off. I'm passing the Deep on to Ice Bear. Help support the start of Ice Bear's reign. @l_markley2020

Hey @F3LakeWylie Step up to the plate. Pitch is on Q at the Deep. Be there Saturday at 6:30. @F3Pitch

Hey @F3LakeWylie . Saturday is your last chance to post this year. Finish strong. Wolverine is on Q with Wild Thing leading a discussion about 2023 goals afterwords at Bagel Boat. @yostkevi @F3_WildThing

Hey @F3LakeWylie ! Bundle up the. Add another layer for the annual Christmas Eve 5k and boot camp. It will be cold so plan accordingly. Why show up? Because we do hard things. @F3_WildThing

Hey @F3LakeWylie. You’ve got an opportunity for a double dose of @toddbrodie2 Two Ferns. Straight off a Q at Bermuda he’ll be in charge at the Deep. Come help carry heavy things.

Hey @F3LakeWylie End the week with a challenge. Come on out to the Deep for GP on Q.

Hey @F3LakeWylie , @F3_WildThing is back from marathon training and on Q at the Deep. Rumor is he’s bringing some gear. Come on out and see.

Hey @F3LakeWylie Have you got family in town? Tomorrow is the perfect opportunity to EH a man and bring him out to the Deep. @l_markley2020 Ice Bear is on Q. Be there!

Hey @F3LakeWylie , ignore the cold and be at the Deep Saturday. @ChaChing_F3 is on Q and sure to keep you warmed up.

Hey @F3LakeWylie ! Big Mac is on Q Saturday at the Deep. Will he be bringing heavy stuff the carry around? Come find out. @mackinjohn

Hey @F3LakeWylie ! Be at the Deep tomorrow for Mitre on Q. Sleep is no excuse. You get an extra hour Saturday night.

https://t.co/qMewXVDSW0

Hey @F3LakeWylie The boss man, our nantan @yostkevi is on Q at the Deep. Be there! Attendance is mandatory.

Hey @F3LakeWylie You won’t find anyone at the Deep Saturday. Site’s closed so we can all go chase the Nessie. When: Oct 22, 7:00am launch for runners, 5:30 am for ruckers Where: Lake Wylie Bowl and Bounce. What: 12 miles with pain stations. Why: It’s what we do.

Hey @F3LakeWylie , The Deep is closed Saturday but we’re meeting there at 6:30 to ride North for a convergence with @F3Gastonia

Hey @F3LakeWylie! Quiet down and listen. @StalveyChris Silent Bob is on Q at the Deep. Come on out.

We had 5 out for a Walls of Jericho and a total of 3.4 miles each.

Hey @F3LakeWylie , I’ve been posting with F3 for four years. Come on out Saturday and help me celebrate with a workout at the Deep.

Hey @F3LakeWylie . Shred your list of excuses and report to the Deep at 6:30 am Saturday. Shredder is on Q. Don’t miss it.

Hey @F3LakeWylie ! Ready for a wet and wild workout. Be at the Deep Saturday for Dovetail on Q