SeaLegs tomorrow. Those training miles won’t run themselves. Come get ‘em if you need ‘em. 0500 launch. @F3LakeWylie

I believe Jesus because he does for me what I can’t do for myself, each and everyday. He never ceases to amaze me with his greatness. It’s not because I deserve it but because his grace is just that amazing. #thatsgoodnews

Tomorrow is Friday. SeaLegs. Come get some miles! 0500 launch. @F3LakeWylie

Join us at SeaLegs in the am for some miles. Those fall/winter races will be coming up soon and training on the hills will get you prepped. 0500 launch. @F3LakeWylie

Need to get some miles? Join us at SeaLegs tomorrow and we will help you get your fix. Launch is at 0500. @F3LakeWylie

2 Men answered the call at #SeaLegs this am. 5ish miles in McDowell and Riverpointe. Great running, great weather and fellowship. Happy Friday! @F3Quasimodo @F3LakeWylie

Come out to SeaLegs tomorrow for some miles on the hills. Promise not to disappoint. 0500 launch. @F3LakeWylie

Solo 6 miler at SeaLegs this am. Happy Friday! @F3LakeWylie

SeaLegs tomorrow. You know what’s up. @F3LakeWylie

3 Men took to the hills this morning at SeaLegs. Great fellowship and great running this morning. @F3Shades @JYavelak @F3LakeWylie

Join us at SeaLegs tomorrow for some miles and smiles. The party starts at 0500. @F3LakeWylie

SeaLegs…Because hills won’t run themselves! Join us tomorrow for some miles. 0500 launch. Be there!@F3LakeWylie

Solo 6 miler at SeaLegs. Happy Friday! @F3LakeWylie

Show up tomorrow at SeaLegs for some rucking, running or walking. Pax choice Friday! If miles is what you need, we have you covered! 0500 launch. @F3LakeWylie

If you want some miles, come get some at #SeaLegs tomorrow. Launch is 0500. @F3LakeWylie

2 was the number at SeaLegs this morning for the mileage grab and some puddle dodging. Great job @JYavelak. Thanks for the push and the fellowship. @F3LakeWylie

Rainy miles are up for grabs at #SeaLegs tomorrow. Grab yours starting at 0500. Come on out! @F3LakeWylie

SeaLegs is OYO tomorrow. For anyone that needs some miles here is a route. You can cut off the loop trail behind the school to get closer to a 10k. @F3LakeWylie

Solo 10k at SeaLegs this am. You were missed. Plenty of hills and miles on the Turtle Point route. See you next time. @F3LakeWylie

Come get some miles at #SeaLegs tomorrow. Launch is at 0500. Lace ‘em up and join us. @F3LakeWylie