3 PAX post @F3Cryptonite and took down the Mog Mile. Great story telling from Breakfast Club made the work not seem so awful, even though it was. Enjoyed a visit from Pickaxe this morning as well. @F3LexSC

7 PAX post @F3TurningPoint to take on the Sunday Driver special, The Dutch Rudder! All muscle groups got worked this am with some good cardio. @F3LexSC

2 PAX hit up @F3Cryptonite to put in some Murph mile laps this morning getting our legs and endurance up for the BRR next week. Big Happy BDay to @tbox302 Milli Vanilli doing the harder thing this morning! Great COT also from @F3Boneyard to finish the run

Come on out to @F3Cryptonite tomorrow for anyone not Stomping the Swamp. Get in some mileage as there are many PAX with some races around the corner. 0600 RBHS. @F3LexSC

Here we go! 0600 RBHS outdoor gym! The Bert makes his return after a two month hiatus. He is not happy and it’s gonna be ugly! Sunday Driver has a modified version if anyone wants to join in needs a coupon, you know cause of his “hand”. @F3Cryptonite @F3LexSC

Join us tomorrow @F3Cryptonite to finish up the best part of the summer.. the month of #themurph! Some have to put the pedal to the metal to finish, but it looks like it’s going to be a #1 finisher for most PAX! Another growler starts @0600 @RBHS Finish strong @F3LexSC

The first rule of The Month of the Murph is you need to post to get reps. Second rule is to bring a friend. Business starts @0600 RBHS @F3Cryptonite @F3LexSC

Our Nantan returns tomorrow @F3Cryptonite for another battle harden Q. Party begins 0600 at RBHS outdoor gym. Could he be after breaking the EMOM record tomorrow, be there to find out…. @F3LexSC

3 PAX post for an @ClaypoolChris Chuck Norris workout with an @F3Cryptonite twist to make an already difficult workout that much worse! PAX got shredded and ready for a shirtless Fathers Day! Wish all @F3LexSC dads a great weekend!

Sunday Driver is on the hunt for some dads who want to go shirtless tomorrow while grilling for their families for Fathers Day! Guaranteed PAX wives will be even more happy! 0600 RBHS @F3Cryptonite @F3LexSC Legs are included!

Nantan making a splash tomorrow @F3Cryptonite should be grueling so get your big boy pants on tomorrow and get after it! He’s been missed so it should be Wild! @F3LexSC

2 PAX met up @F3Cryptonite for a nice early morning Murph. Work was done with some good conversation on Spartan Runs @F3LexSC

Some traditions are never meant to break, like the start of the month @F3Cryptonite to partake in #themurph. 0600 at RBHS. @F3LexSC

2 pax for a slightly modified Bert @F3Cryptonite work was done! @f3Broadhead @F3LexSC

Former AOQ and 1 of 3 Spartan Legends of @F3LexSC takes the Q tomorrow @F3Cryptonite to keep the goods time rolling! He’s got a plan to have some fun!

Tomorrow @0600 begins another fun filled morning of a Bert w/pull-ups. River Bluff HS outdoor gym

Congratulations 🎉 to Tapeworm for crushing another Smoky Mountain ⛰️ Relay this weekend! Great times in the mountains! 💪👊🏃‍♂️🏃‍♂️🔆🔆@F3Columbia @F3Tapeworm @F3Nails @Gamecock_Matt97

Tomorrow @0600, @F3Cryptonite will be converging at Lexington HS (where Bounty meets) for the Don’t Suffer Challenge. I hear noise of an AMRAP happening… best get involved. BlueBloods is taking the donations! @F3LexSC

2 PAX post @F3Cryptonite to keep their CSAUP training moving. Many thoughts go out to our Cryptonite brothers running the Ragnar and getting it done! @F3LexSC

Party starts again tomorrow @0600 RBHS @F3Cryptonite We been getting served dishes of humble pie the last two Sat, gonna keep the good times rolling in the gloom!