Richard Shirer 🇺🇸
@F3Voltron
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Christian, Husband, Father. ‘90 Citadel grad. Spackle’s Speedster. F3 Voltron. Phil 4:13
Joined January 2016
SAVE THE DATE! 🐪 DEC. 24TH at 0500 Join F3 Lexington for the annual Nativity Ruck! What: 3.1 mi Family-Oriented Community Event When: Christmas Eve (12/24) 0500 Why: Benefiting Mission Lexington All ages welcome! Start your Christmas Eve making a difference. More detail to come!
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Walt Disney once told Charles Schulz he wasn't good enough to draw background art. Form letter. Very polite. "We only hire the very finest artists." Sparky wasn't one of them. His yearbook rejected his cartoons. His school gave him a zero in physics. He failed every subject
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9 Spackle’s Speedsters kicked off Thanksgiving 🦃 with Talbert’s Turkey Trot. 5 ate at LT 🦎. Spackle imparted great wisdom and told a joke or six. Hard work. Good times! Time to go make it a great Thanksgiving Thursday! 🦃🦃👊💪🇺🇸🇺🇸🇺🇸@F3LexSC @sukispur @PalmettoScot
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Finale of our Veterans Week Gauntlet is tomorrow 📍RBHS Outdoor Gym ⏰ 2 options: 5am & 6am Navy Vet Duff & Army Vet Nature Boy lead the pax in Hero WOD “The Murph”
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2 @F3LexSC pax took a @F3Crusade thru the parking lots to kick off the week. Time to go make it a great Monday! 🙏💪👊🏃♂️🏃♂️🇺🇸🇺🇸🇺🇸🇺🇸
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Your The Gauntlet Week Schedule All workouts at 5am. All are Hero WODs in support of the Heroes who keep up us safe.
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Attn all men of @F3Nation @F3Columbia @F3LexSC @F3LakeMurray we need to refill the F3 shirt fund. When a program guy attends 3 workouts we give him a shirt. If you feel led to donate $$, DM me for the link
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You 🫵 , me, running/walking/rucking tomorrow at the Old Mill Pond Loop! Get that training in for the Old Mill Marathon. @robgrahamjr Qing @F3Cowbell DEVO Q 0500-0545 🏃♂️ 0550ish 📖 0600 ☕
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PAX PLEASE READ @TravisPriceSC needs a point person at each BC AO to assist in this effort. Through Nov 14 we will collect items for Mission Lexington for when SNAP expires. Job 1: Each AO assign a point person Job 2: Collect items Job 3: KD will in next 2.5 wks
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Some positive vibes as we head into the initial matchup of back-to-back rivalry games...today we celebrate the 35th anniversary of a 38-35 The Citadel victory over South Carolina! #FireThoseCannons
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6 Superb Spackle’s Speedsters gathered under the giant cone for a tour thru Cayce. 7 dined @ LT 🦎. Two ordered onion sausage. Good times & not-so-good jokes. Time to go make it a great Saturday! @F3LexSC @sukispur @PalmettoScot 👊💪🏃♂️🏃♂️🇺🇸🇺🇸
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5 @F3TurningPoint pax logged miles for #LighthouseforLife and visited the kindness garden. Good work by an excellent group. Devo: Wisdom - Proverbs 9:10. Time to go make it a great Thursday! @F3LexSC @sukispur 🙏💪👊🏃♂️🏃♂️🐫🇺🇸🇺🇸🇺🇸@F3LexSC
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Sign up for the Old Mill Marathon Relay by October 10, you will be entered into a drawing to win a $100 gift certificate from Fleet Feet Columbia. Get your team together and GET REGISTERED!
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TONIGHT, 6:30PM-9:00PM L4L Kickoff Event at Keg Cowboy! See y'all there. Might even get some FREE stuff along with the FREE food.
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Sign up for the L4L Challenge and help us accumulate miles and money to support L4L 10/5 24 hour Challenge at Lakeside Middle School Track, sign-up and join us! Don't let Shine walk alone. Lighthouse for Life Challenge! We need all y'all in the fight!
runsignup.com
The 2nd Annual LIGHTHOUSE FOR LIFE "From Sea to Shining Sea" Run Across America 5,540 Mile Challenge, by F3 MIDLANDS is on Sunday October 5, 2025 to Saturday October 11, 2025.
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About 10 Spackle’s Speedsters lit up for Leah last night, & 10 toured downtown @F3LexSC today. 7 ate 🥚 ⬆️grill & determined Spackle is the Dave Kingman of the Sheetrock industry! Hard work, good times, positive impacts with a few smiles! Time to keep making it a great Saturday!
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Great time! Thank you @1075thegame for always highlighting a Warrior! Thanks having me in the studio. I’ll be keeping an eye on the South Point, AC Flora game so I can rub it in @justinbhall’s face!!
Off to an incredible start by way of a celebrity cameo from @OllyOtterSC!!
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Great time in studio. If you tuned in you heard me squeak pure expertise. We’ll share the video soon! Thank you @justinbhall, @E_Campbell3 and @1075thegame for highlighting warriors, and serving our community!
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