F3BlackDiamond
@F3BlackDiamond
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Joined February 2016
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https://t.co/6UlyP8uAsR 12/24/16 @F3theFort #RT @F3BlackDiamond backblast is posted for your review, it was a legendary #downpainment #AO1
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@F3Sob @f3indianland @F3BlackDiamond BD will be at Elon Park Elem at 0500. Low milage for Ragnar taper.
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Will be epic!
Black Diamond tomorrow night 1900 2F after What to bring: Ruck or weighted vest = 15% body weight + 10lbs Gloves Sandbag if you have one
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#F3fatcamp converges on #F3anvil to celebrate 5 years of @F3Area51! @F3BlackDiamond is an option for a closer venue. Don't fartsack @F3Sob!
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@JRRTolkienF3 @f3argonaut @F3Sob proud of you man. You look great in that pick! Must have finally stopped those MAF runs and started workin!
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@F3theFort come claim the @F3BlackDiamond "flag" next Wednesday at 5:15 at Elon Park Elementary.
Next @F3BlackDiamond: Aug 24, 5:15a at Elon Park Elementary ( https://t.co/GunvdWtL9R)
@F3Sob @F3Area51 @f3indianland @F3theFort @F3UnionCo
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@johanson_brian @F3Sob @F3theFort @F3BlackDiamond who picked up the "flag" for the next one? As it is still MIA.
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@f3indianland @F3Sob @johanson_brian @APeternel 3 started the week on a high with BD - Ringer has next BD. BB posted
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@f3indianland @F3Sob @johanson_brian @APeternel 3 started the week on a high with BD - Ringer has next BD. BB posted
f3nation.com
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”
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@F3Sob @F3Area51 @f3indianland @F3theFort *CORRECTION* Black Diamond 5:15 Monday 8/8 @ Harrisburg Elemen-10251 Harrisburg Rd, Indian Land SC
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@F3ThinMint @F3Sob @firehaz_F3 @APeternel @F3BlackDiamond Well done Q, killer workout that I'm still feeling.
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BUTTHURT: Letting words or anything but actual sticks and stones break your little baby bones.
My God get a room or just show up at Target and we will beat this Q in the ground with his own Qship I got this
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@F3theFort @F3Sob @F3BlackDiamond road is closed to the deck on the 160 entrance. Use the 21 entrance. Park in deck.
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It's a @F3MaryLou VQ and a @F3BlackDiamond in the a.m. 0530 Bruthaship Kingsley Parking Deck. @F3theFort
@F3theFort @F3Sob come to The Brother Ship Sat 7/8 5:30am for some @F3BlackDiamond @F3MaryLou max insanity
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