Dan Hart
@F3Barracuda
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If you read one article this week, make it this one!👇 American men experiencing a “friendship recession” of epic proportions; depression and suicide rates are sky high. There's a better way for men to fight back and fill the void...it's called @F3Nation
https://t.co/StMHiVPD44
seattletimes.com
A member of Kirkland's F3 workout group (Fitness, Fellowship and Faith) says he has gained more than muscle mass and strength: He's gained a community of friends.
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… and may you be so Lucky 🍀
Barracuda has the Q tomorrow at Fortress. Its St. Patrick’s Day so wear green and prepare for some Irish intensity. 5:45am launch at Trinity Pres @F3Metro @F3Bastion @F3BlackWidow
https://t.co/sZZRpwiQLk.
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https://t.co/SWEeVUf1MK At your funeral, they are not gonna show a slideshow of all the photos you took on your iphone. Enjoy the moment; don't try to record everything. You are more likely to remember and savor a moment if you do not try to capture it.
businessinsider.com
LeBron James broke Kareem-Abdul Jabbar's scoring record in the NBA on Tuesday, in a match against Oklahoma City Thunder at Crypto.com Arena.
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Tomorrow is the 10 year anniversary of Fortress so come celebrate! We will be led by two celebrity co-Qs, GAAP and Barracuda! FNG friendly so bring a man in need. 5:45 launch. SYITG
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F3 lost a brother in @F3Knoxville this morning. Taylor Phelps, F3 Cardinal, HIM, dad, husband, & friend took his last breaths while Qing his first workout. Men around the Nation mourn his untimely passing. Let’s wear red #forcardinal tomorrow & remember his family tonight.
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Thanks Sam Burchfield for spending 585 minutes with me in 2022. I couldn’t stop listening to Scoundrel. #SpotifyWrapped
open.spotify.com
Artist · 415.4K monthly listeners.
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This👇
"In the last 10 days, we've had elderly Black people killed in a supermarket in Buffalo, we've had Asian churchgoers killed in Southern California, and now we have children murdered at school. When are we going to do something?" says Warriors coach Steve Kerr in plea to Congress.
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8 running pax posted for @F3CudaRun last evening for the El Loco Fantastica 6.5 route. Extra credit Tclaps to @wbbarry & F3 Brownie. See more of you next Thursday 7pm Ben & Jerry’s.
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It’s gonna be hot, but don’t wimp out. 7pm launch from Ben & Jerry’s Fairview. Tonight’s route has options to peel off for shorter than 5 miles. https://t.co/wd0Aa9emTC
@F3Metro Join @F3CudaRun tomorrow night, 7/1, launching at 7PM at Ben & Jerry’s on Fairview. Can’t bear the heat, join us at 8pm @BrixxPizza FXE. Tomorrow’s route is Running on Empty 5.1
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strava.com
Don't Back Down is a 5.2 mi Running Route. Discover this route and more at Strava. Visit today!
Tonight’s 6:30pm CudaRun route is the Don’t Back Down 5 miler. Launch from @BenandJerrys followed by @BrixxPizza #Foxcroft #SouthPark @F3Metro @F3Snoop @F3CudaRun
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Tonight’s 6:30pm CudaRun route is the Don’t Back Down 5 miler. Launch from @BenandJerrys followed by @BrixxPizza #Foxcroft #SouthPark @F3Metro @F3Snoop @F3CudaRun
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Check out @TeamMudGear ‘s latest kicka$$ video. Congrats @F3Malkovich!
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It felt good to get our wrestlers on the mats at our new location! They were excited to try out the new weights, pull up bars and everything in between. We will see the Rookie/Intermediate groups tonight at 6:00pm -7:15pm and the Advanced group 7:15pm - 8:30pm. #COREwrestling
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An optical illusion for tonight. First you see a man running into the snow ... and then ...
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@F3Metro if you know Double Trouble stop what you are doing and read this. https://t.co/Sy4BwS3Snu
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If you are in Charlotte, NC especially, you won’t want to miss out on my company’s collab w/ @CltLedger weekly on Fridays. Check out trailer below!
🚨Your Friday’s just got better... introducing FLYOVER FRIDAY a collab w/ @CltLedger . FF starts this week!!!! Watch the trailer below & subscribe to the newsletter (free and paid options) ➡️ https://t.co/o2mJjl0LsY
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