Angus
@F3Angus
Followers
517
Following
4K
Media
500
Statuses
2K
Bricklayer seeking to make an impact.
Tallahassee, FL
Joined July 2020
Q3.4 What if the vision for your life was this simple? “Sound mind in a sound body”
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Coming up on 5 years since the launch of F3 Portland — remembering back to this time is educational. I'm thankful for every moment I've had between then and now. And I look more hopeful to the future for all that has been accomplished.
A little burpie told me that two of the Nation’s pax got together for the first F3 beatdown in #Portland. Look out #RipCity here comes F3. @amock11 @RussPate @F3PugetSound @F3Nation @F3SF_Peninsula
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Even better. https://t.co/KG6SHOGAau
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💪🏼
F3 Nation and GORUCK were built to go together. Built for the grind, built for brotherhood. Both exist to make better men—and better communities—through shared suffering and leadership. This is GORUCK x F3. Check out the collection on our site now. https://t.co/V2b4NZOxMa
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Angus and Gus reunited at last — maybe we will finally get to that podcast 🧐
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F3 Tallahassee putting in work this morning! These men are 1% stronger and better than yesterday. Did you start your day off with a challenging workout? We have a workout every day of the week. Come join us! #getfit #f3 #workout #tallahasseeworkout #tallahassee #tallahasseegym
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Happy Birthday to @F3Chattanooga I’m a better person for all the ways you served me and I will always be thankful.
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Leg 21 BRR — about 1230 around mile 5 I hit a wall. Fortunately I ended up beside an @F3Nation brother offering encouragement in the darkness as we made our way up the final ascent yelling “we’re at the top angus!” The rest was downhill. One of the best moments of the trip.
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A little butthurt goes a long way
Let’s go, @F3Nation. @F3IronPax is almost here. Time to get after (and get a little butthurt over some dude’s time in week zero).
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Margin = The difference between your load and your limit. You acquire margin by lessoning your load or growing your limit. Choose wisely.
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With well manicured toe nails tuhboot
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Getting the body in shape is a primer for fitness of the heart and the mind. In lock step — continue developing one as your strength grows in the other. Then help others do the same.
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It’s harder on your own — with a few guys you can have accountability and go farther than you can alone. @F3Nation has built the network and the template. All you have to do is show up.
Podcast #905: Become a Morning Workout Person https://t.co/BeuZL9yoTA
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“…You want to become a master at overcoming hard moments. That is, to me, the sign of a champion. The best in the world are not the best because they win every point. It's because they lose again and again and have learned how to deal with it…” — Roger Federer
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Good ol plant city strawberries — glad to see f3 is making its way down there
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