Erola Pons
@ErolaPons
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PhD candidate in Neuroscienceš§ on the sense of self in #meditationš§āāļø and #depersonalization/#derealization @uni_tue ⢠RA at @RtnlAltruismLab & @DerntlLab
Tübingen, Germany
Joined May 2020
These states showed up across all meditation types. During practice, after... or as a lasting shift. ā Any form of meditation can profoundly reshape the sense of selfāsometimes in unexpected or enduring ways. 5/5
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Over a third of meditators had their first DPDR-like episode within 100 hours of practiceāoften with no retreat experience. ā Even short-term programs like #MBSR or #Mindfulness apps need good prep & safeguards. 4/5
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But for some meditators, DPDR-like states were deeply distressing. ā Proper guidance & integration support are essential. #MeditationSideEffects #AlteredStates 3/5
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Experiences triggered by meditation felt more transcendent or meaningfulāand were rated more positively overall. ā Meditation may help reframe DPDR-like states from other triggers and offer a sense of control. 2/5
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Our preprint is out! š§ ⨠We surveyed 121 people on depersonalization/derealization (#DPDR)-like states from #meditation vs. other triggers (trauma, stress, cannabisā¦). TL;DR: similar phenomenology, different appraisal. https://t.co/Q8kneGWCE1
#MeditationResearch 1/5
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Have you experienced changes in the sense of self due to meditation? We'd love to hear from you!
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The Rational Altruism Lab is looking for 1-2 PhD students. We strive for fundamental insights into rationality, altruism, and morality that altruists can use to improve society and the future of humanity. Apply by 12/1 to UCLA's psychology program!
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I'll be at the Conference on Well-Being, Public Policies and Sustainable Human Development in Paris presenting our results :)
šOur abstract got accepted by the International Interdisciplinary Conference on Well-Being, Public Policies and Sustainable Human Development. https://t.co/4svs8qVbBG āBiases in responding to social dilemmas: Insights for policy developmentā š§µ https://t.co/zonJKc549f
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Honored to be part of this great team!š©āš¬
I'm thrilled to announce the launch of the Rational Altruism Lab at UCLA. We strengthen the scientific foundations for motivating and enabling people to pursue highly impactful altruistic projects. Please follow @RtnlAltruismLab for our news and updates.
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@the_emergent Good point. erola.pons-wendenburg@student.uni-tuebingen.de
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Have you experienced changes in the sense of self due to meditation? We'd love to interview you for a study!
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I just wrote a piece arguing for Green Growth skepticism (no decoupling) and GDP agnosticism ā rather focus on social needs and the environment. #degrowth
https://t.co/0OgiO4qL7T
forum.effectivealtruism.org
Summary Iāve seen strong advocates of Green Growth both in- and outside the EA community but Iām skeptical: to my understanding, decoupling GDP fromā¦
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Alright, here's one for the #mindfulness researchers. Types of Mindfulness Papers. Thanks to @xkcd & @calyxlaw for the inspo and @AnnaLutkajtis & @ntvandam for their contributions! Please share and tag fellow #mindfulness friendsš¤
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'Predictive processing theory' is the most promising theory according to consciousness scientists + Network analysis shows which theories are supported by the same respondents @PsyArXiv
https://t.co/I79bBaEzYi
@theASSC @24Assc #ASSC24 @lolabeerendonk @jjfahrenfort @anilkseth
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We have a broken system in science. Currently, the main bulwark still protecting science from total collapse in the US is the NIH scientific review system. I know this may sound extreme. But hear me out. 1/N
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What LSD, magic mushrooms are telling us about the brain's predictive prowess. My story about #psychedelics, predictive processing, #perception and #hallucination for @KnowableMag. Featuring research by @anilkseth @RCarhartHarris @Artipago @KatrinPreller
knowablemagazine.org
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Do you want to do Open Science? Do you also wonder how to actually do it? @salonikrishnan @Scott_Glover_RH and I did, so we organized a workshop that teaches useful skills from power analyses to git. Registration and info: https://t.co/ls9esVcD2g Thanks @SeNSSDTP for funding!
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Lying in a 3T MRI Scanner Induces Neglect-Like Spatial Attention Bias https://t.co/tKPSFIQjNi
#biorxiv_neursci
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Helpful visuals of difference between depersonalisation and derealisation...
Mental health problems donāt define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN. #counselor #depersonalization #dissociation #derealization #traumarecovery #recoveryispossible #dissociate
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Study Identifies Social Connection as the Strongest Protective Factor for Depression - https://t.co/jdAaXYj0jq via @neurosciencenew
neurosciencenews.com
Active social connection is the strongest protective factor for depression, a new study reports. Additionally, reducing sedentary activities such as watching TV or taking a nap can also help lower...
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