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Erola Pons Profile
Erola Pons

@ErolaPons

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PhD candidate in Neuroscience🧠 on the sense of self in #meditationšŸ§˜ā€ā™€ļø and #depersonalization/#derealization @uni_tue • RA at @RtnlAltruismLab & @DerntlLab

Tübingen, Germany
Joined May 2020
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@ErolaPons
Erola Pons
4 months
These states showed up across all meditation types. During practice, after... or as a lasting shift. → Any form of meditation can profoundly reshape the sense of self—sometimes in unexpected or enduring ways. 5/5
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@ErolaPons
Erola Pons
4 months
Over a third of meditators had their first DPDR-like episode within 100 hours of practice—often with no retreat experience. → Even short-term programs like #MBSR or #Mindfulness apps need good prep & safeguards. 4/5
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@ErolaPons
Erola Pons
4 months
But for some meditators, DPDR-like states were deeply distressing. → Proper guidance & integration support are essential. #MeditationSideEffects #AlteredStates 3/5
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@ErolaPons
Erola Pons
4 months
Experiences triggered by meditation felt more transcendent or meaningful—and were rated more positively overall. → Meditation may help reframe DPDR-like states from other triggers and offer a sense of control. 2/5
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@ErolaPons
Erola Pons
4 months
Our preprint is out! 🧠✨ We surveyed 121 people on depersonalization/derealization (#DPDR)-like states from #meditation vs. other triggers (trauma, stress, cannabis…). TL;DR: similar phenomenology, different appraisal. https://t.co/Q8kneGWCE1 #MeditationResearch 1/5
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@ErolaPons
Erola Pons
2 years
Have you experienced changes in the sense of self due to meditation? We'd love to hear from you!
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@FalkLieder
Falk Lieder
2 years
The Rational Altruism Lab is looking for 1-2 PhD students. We strive for fundamental insights into rationality, altruism, and morality that altruists can use to improve society and the future of humanity. Apply by 12/1 to UCLA's psychology program!
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@ErolaPons
Erola Pons
2 years
I'll be at the Conference on Well-Being, Public Policies and Sustainable Human Development in Paris presenting our results :)
@RtnlAltruismLab
The Rational Altruism Lab
2 years
šŸŽ‰Our abstract got accepted by the International Interdisciplinary Conference on Well-Being, Public Policies and Sustainable Human Development. https://t.co/4svs8qVbBG ā€œBiases in responding to social dilemmas: Insights for policy developmentā€ 🧵 https://t.co/zonJKc549f
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@ErolaPons
Erola Pons
2 years
Honored to be part of this great team!šŸ‘©ā€šŸ”¬
@FalkLieder
Falk Lieder
2 years
I'm thrilled to announce the launch of the Rational Altruism Lab at UCLA. We strengthen the scientific foundations for motivating and enabling people to pursue highly impactful altruistic projects. Please follow @RtnlAltruismLab for our news and updates.
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@ErolaPons
Erola Pons
2 years
@the_emergent Good point. erola.pons-wendenburg@student.uni-tuebingen.de
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@ErolaPons
Erola Pons
2 years
Have you experienced changes in the sense of self due to meditation? We'd love to interview you for a study!
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@ErolaPons
Erola Pons
3 years
I just wrote a piece arguing for Green Growth skepticism (no decoupling) and GDP agnosticism → rather focus on social needs and the environment. #degrowth https://t.co/0OgiO4qL7T
forum.effectivealtruism.org
Summary I’ve seen strong advocates of Green Growth both in- and outside the EA community but I’m skeptical: to my understanding, decoupling GDP from…
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@JakePayne92
Jake Payne
5 years
Alright, here's one for the #mindfulness researchers. Types of Mindfulness Papers. Thanks to @xkcd & @calyxlaw for the inspo and @AnnaLutkajtis & @ntvandam for their contributions! Please share and tag fellow #mindfulness friendsšŸ¤“
@xkcd
Randall Munroe
5 years
Types of Scientific Paper https://t.co/crpSNv9Er5
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'Predictive processing theory' is the most promising theory according to consciousness scientists + Network analysis shows which theories are supported by the same respondents @PsyArXiv https://t.co/I79bBaEzYi @theASSC @24Assc #ASSC24 @lolabeerendonk @jjfahrenfort @anilkseth
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@MaraMather
Mara Mather
4 years
We have a broken system in science. Currently, the main bulwark still protecting science from total collapse in the US is the NIH scientific review system. I know this may sound extreme. But hear me out. 1/N
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@anilananth
Anil Ananthaswamy
4 years
What LSD, magic mushrooms are telling us about the brain's predictive prowess. My story about #psychedelics, predictive processing, #perception and #hallucination for @KnowableMag. Featuring research by @anilkseth @RCarhartHarris @Artipago @KatrinPreller
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knowablemagazine.org
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@shirilevari
Shiri Lev-Ari
4 years
Do you want to do Open Science? Do you also wonder how to actually do it? @salonikrishnan @Scott_Glover_RH and I did, so we organized a workshop that teaches useful skills from power analyses to git. Registration and info: https://t.co/ls9esVcD2g Thanks @SeNSSDTP for funding!
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@biorxiv_neursci
bioRxiv Neuroscience
4 years
Lying in a 3T MRI Scanner Induces Neglect-Like Spatial Attention Bias https://t.co/tKPSFIQjNi #biorxiv_neursci
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@unrealcharity
Unreal Charity
5 years
Helpful visuals of difference between depersonalisation and derealisation...
@NewLeafCLT
New Leaf Counseling
5 years
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN. #counselor #depersonalization #dissociation #derealization #traumarecovery #recoveryispossible #dissociate
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