📢Spaces Available! Join the EHW Team for a full day of information to help support you in your role, while you support others! Book onto the newly updated EHW Leadership Course Wed 29th October 9am-4:15pm via the learning hub https://t.co/2XeaKVbsj0 Share with your colleagues!

Halfway through Stoptober, and you can still get involved, it's never too late to quit smoking! When you stop smoking good things start to happen almost immediately. Check out the poster and visit https://t.co/AG4hGpZufH for more info!

Feeling anxious or low? NHS Talking Therapies can help with anxiety, depression and other mental health problems — including PTSD, social anxiety and obsessive thoughts. Refer yourself or speak to your GP: https://t.co/y2NmcjfyyX #WorldMentalHealthDay

This #WorldMentalHealthDay, take a minute to remind yourself that it’s okay to ask for help, no matter what you’re going through.🌍💜 Check out our tips and advice for looking after your mental health: https://t.co/HrVtmYJLVY #WMHD #WMHD25 #MentalHealthAwareness

This #WorldMentalHealthDay we are highlighting the importance of recognising the signs of overwhelm. 🌍💜 For tips on managing overwhelm check out our website: https://t.co/dvALY50H9f #WMHD #WMHD25 #MentalHealthAwareness #MentalHealthMatters

There’s a lot going on in the world right now. Feeling overwhelmed by current events can take a toll on our mental health.🌍💜 Here’s some tips to help you cope and find your way back to balance. For more check out: https://t.co/dvALY50H9f #WMHD #WMHD25 #WorldMentalHealthDay

It's World Mental Health Day tomorrow, but mental health is important everyday! Do you know what resources and support are available to you at MFT? Find out more in our October health and wellbeing update - https://t.co/OpXQC1Jlke

Check out our 'What's On' poster to find out what's going on this month! Share with your @MFTnhs colleagues & find out more by reading the October health and wellbeing update https://t.co/OpXQC1JT9M

October is Stoptober! Have you thought about quitting smoking but don't know where to start? Find out what support and resources are available to you & your patients by visiting the MFT CURE teams today or later in the month. Find out more below⬇️ or visit https://t.co/OpXQC1JT9M

Upcoming EHW Courses next week: - 6th Oct Health & Wellbeing Champions training - 9th Oct Back care Workshop - 10th Oct Mental Health Conversations (REACT training) Please book via the learning hub - https://t.co/2XeaKVbsj0

#MakeSmokingHistory Free Quit Smoking Offer All NHS employees, contractors and support workers in Greater Manchester are eligible for free personalised stop smoking support, expert advice and treatment. You can access this through the free Smoke Free App. @SmokeHistoryGM @MFTnhs

Our knowledge on alcohol harm and the guidance we should follow is not always as good as we may think. 🍺Do you know how many calories there are in a pint of beer? ⌛️Or how long it takes for your body to breakdown alcohol? Try our alcohol quiz to test your knowledge,

Our October @MFTnhs Health and Wellbeing update is out now! The comprehensive update includes Breast Cancer Awareness Month, Stoptober, World Mental Health Day, World Menopause Day, Manager and Employee Support Guides, #IsThisOK? campaign plus lots more! https://t.co/wG9bLmgF1u

Upcoming EHW Courses 23rd Sept Understanding & Preventing Burnout 24th Sept Understanding Stress 29th Compassion Focused Approach Book via the learning hub - https://t.co/PP20vtFdaE

Have 3 minutes between meetings? Looking to boost your energy, mood, and concentration? Looking for a quick and easy workout you can do right at your desk? This is the video for you! @SalfordUni @STRONGERwithAGE https://t.co/pIb0TUQlOd

Suicide Awareness & Prevention course Aims to raise awareness of suicide, explore signs & symptoms, understand how to support others & to share support for MFT colleagues. Join the team tomorrow 12th Sept 1-2:30pm. You can book via the learning hub - https://t.co/PP20vtFdaE

Today is #WorldSuicidePreventionDay Samaritans want to show everyone that talking about difficult feelings doesn’t have to be scary. Talking openly can give people the chance to talk about how they feel & get the support they need. Visit https://t.co/4rkk7H0gGo

SHOUT is a free, confidential, 24/7 text support service available EVERYDAY to all NHS colleagues who: -have had a tough day -are feeling worried or overwhelmed -have a lot on their mind and need to talk it through If you need someone to talk to, text SHOUT to 85258📱

To anyone affected by suicide – we’re thinking of you. Reminder: if you find World Suicide Prevention Day hard, for any reason, it really is OK to switch off from social media tomorrow. Take care of yourselves 💚 We’re always here to talk on 116 123 📱

If you take one thing from World Suicide Prevention Day today it should be this: if you think someone isn’t OK, ask them about it. You can interrupt someone’s suicidal thoughts. You could even save their life. Let’s prevent suicide today. Because tomorrow’s too late.