Dr. Ashley Gluchowski, CSEP-CEP, CSPS
@STRONGERwithAGE
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Strength Specialist Empowering Adults to get #STRONGERwithAGE 🏋🏻♀️ Fellow, Clinical Exercise Physiologist 💪🏻 Strength Awareness, Messaging, Implementation
University of Salford
Joined March 2022
🧐Who am I? . 🗓️With the start of 2025, I thought it might be a good time to re-introduce myself
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Check back tomorrow!! David has put together some amazing resources 💪🏻💪🏻💪🏻.
It’s Strength Training Awareness Day Eve. After 40, we lose muscle mass — fast. That means slower metabolism, weaker balance, and higher risk of disability. Tomorrow, we raise awareness. Today, I’m giving you 2 free guides to help start. #STAD2025
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‼️STRENGTH TRAINING AWARENESS DAY is TOMORROW‼️#STAD2025.
Have you started our free strength training essentials course yet?. Here's a sneak peek of what the course looks like. If you make it to the end, be sure to tag us on your favourite social media platform with #STAD2025. We can't wait to hear what you've learned 🤓💪🏻🥳
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What can you do to help this Strength Training Awareness Day?. Be sure to tag me and #STAD2025, so that I may help celebrate your contribution this Friday, April 4th!!
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We don't just need a strength training awareness day, we DESPERATELY need to improve levels of understanding, implementation, and participation in evidence-based strength training *if* we want to improve the levels of health in our population.
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Why this is important?.Evidence like this can help Public Health teams prioritise interventions and prevention efforts by the most impactful, *if* the risk factor were to be eliminated.
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Hand grip strength ranks 3rd in the top 10 risk factors for all-cause mortality - well above factors that receive a lion's share of attention!!
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RT @ARC_GM_: 🏃♂️ How does socioeconomic status impact physical activity in older adults?. PhD researcher Danielle Harris (@_djharris_) inv….
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✘ Strength training isn't just for athletes anymore. ✔︎ Anyone can do it and everyone can benefit. ➤ Find out more at
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…get stronger, feel younger, and live longer!! . We hope to be a valuable resource to social prescribers and take this day to celebrate their role in @R_S_P_H @DHSCgovuk - helping people not only survive, but thrive!!.
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@STRONGERaHOME supports the @NASPTweets 's mission to connect people and non-medical support - especially to exercise professionals like @ClinExPhysUK clinical exercise physiologists, evidence-based exercise classes in the community, and self-management tools to help people….
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It's #SocialPrescribingDay on March 19th!!. Many things that affect our health can’t be treated by medical doctors or pharmaceuticals and this includes MUSCLE WEAKNESS. Did you know that in the UK, muscle weakness costs the health care system an annual excess of £2.5 billion? 🤯
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RT @GMTrainHub: Join this session and learn why strength training can reduce the risk of atleast 14 different non-communicable diseases. 📅….
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If you are an employer, you should be *very worried* if your staff sit for hours at a time. ACTIVE employees are productive and happy employees. Staff should not have to feel like they need to be seen in their seat all day to be labeled as 'productive' (the opposite is true).
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