Elizabeth Millard
@EMillard_Writer
Followers
299
Following
1K
Media
11
Statuses
101
Freelance writer for health, wellness, fitness. Kitten wrangler, bacon enthusiast. Online portfolio at https://t.co/y7rT6AfiX2 email: [email protected]
Bruno, Minnesota
Joined August 2017
My article on "phantom fat," which I still struggle with occasionally. Important reminder that transformation takes time, at every level.
This can happen when your body has transformed, but your brain still “sees” the old you.
2
0
6
I am so ready to vote Gen Z into office that I'm like: Can we lower the minimum age for presidency to 14?
let the history books say that the revolution was led by teenage girls
0
0
1
Stress + rest = growth; process over results; humility; surround yourself wisely (people and things); small consistent steps compounded = big gains; minimalist to be a maximalist; don’t forget to experience joy. Lessons from my column @outsidemagazine
outsideonline.com
The most important rules to grow your body and mind and make you more productive.
5
103
247
“Be ruthless for your own well being” -Holly Butcher ♥️ https://t.co/nBUT3qmZMo
0
4
5
We're thankful @EMillard_Writer and @MensHealthMag are sharing this information and noting the rise of #colorectal #cancer among young people! #ScreeningSaves
2
9
16
These experts are at the top of their game and they make time to get stuff done. Here's how you can, too. #stopprocrastinating @MensHealthMag via @EMillard_Writer
0
2
2
Some good tips on happiness: -The more you *try* to be happy, the less happy you'll be -You probably won't find lasting happiness at a conference or in a product -Being authentic, experiencing a range of emotions, and doing so rooted in a community is best https://t.co/gOK3dBflzt
outsideonline.com
Americans are spending more money than ever trying to be happy, but all signs say that we're still pretty miserable.
1
19
56
Attention #cheese lovers: Is your favorite snack giving you nightmares? @joyofnutrition breaks down the food science behind the belief. via @EMillard_Writer @MensHealthMag
menshealth.com
Anecdotally, dairy is a dream killer. But is there any truth to that claim?
0
2
1
[Food fact] Could good gut bacteria make elderly people just as healthy as those who are decades younger? ı Full story: https://t.co/9dcK1kyzuB by @EMillard_Writer @PreventionMag #eathealthy #foodfact #eatyourveggies
0
1
1
Last day of journalism fellowship at @CDCgov -- huge thanks to @AHCJ for this incredible opportunity to learn about global health threats and responses. I've enjoyed wearing grown-up clothes for once! #AHCJCDC17
0
0
3
The rate of strokes in young people is increasing, and a rising prevalence of hidden stroke risk factors may be to blame.
self.com
And no, it’s not just smoking and birth control.
0
6
5
Geeking out this week on global health topics - thanks to @AHCJ for the journalism fellowship!
0
0
1
My favorite stories to write: People who think they could never kick ass, and then decide to do it anyway.
0
0
4
Deeply grateful to @healthcentral for letting me tell the story of my father's suicide, and the importance of knowing family mental health history. https://t.co/nYdcKRXi4L
0
0
1
Great tips in this piece by @EMillard_Writer. One of my favorites is to monotask, also known as stop multi-tasking. #productivity
experiencelife.lifetime.life
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
0
2
4
It's not often that I make a specific request to keep a pop culture reference in an article, but then again, it's not often that I reference MacGyver. Thanks @christasgobba!
0
0
4
Loved working on this inspiring story -- weight loss as a literal lifesaver.
“I looked like hell, I felt like hell, and I knew if I didn’t change, I’d never feel or look good again.”
0
0
1
How it feels trying to make word count and still be concise.
0
0
5