Thane | mr. suboptimal
@EDayWorkoutMan
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2632 Day Workout Challenge. Mario Kart DoubleDash. Purveyor of positivity. Jefferson Deadlift enthusiast. The Everyone Gym
United States
Joined November 2016
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LOL…real talk tho, my bench is the little kid too 😂😂
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Tom Platz on the most controversial topic of fitness Twitter 👀
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“Bro I’m not accusing you…you look natty” 😂
Juicers worst nightmare
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If you can squat 2 plates for 10, you can squat 10 plates for 2
Nobody talks about this ☝️
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9-11-23
Couldn’t pick a better date to get my badge
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Most commercial gyms have 3 squat racks and 48 treadmills
Should be the opposite 🤙
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“I’m worried about my lower back, so I’m staying away from Deadlifts…”
N
O
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o
o
o
o
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35 years old today and probably the most
🔥Jacked & Tan
💥Content
❤️Fulfilled
I’ve ever been!
For each like I’ll post a badass ACTIONABLE step to improve your life! Much love 👊✌️
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💥ProJEcT💥
Took the weights out of the mold and HAD to do some QC
Sooo beautiful 😭😭 turned out way better than I thought. No air bubbles or anything.
Can’t find weight to buy? Make them yourself
Deadlift with em’ in the thread 🧵
#project
#noexcuses
#workout
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Picture Day at the fire department. First time in the dress blues
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Pretty cool how much 300 push-ups a day will improve your physique
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More gyms should give free seminars on how to use their equipment
Open to all members.
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@pastorlocke
Gotta build communities by lifting others up, not by pushing others down. Hope you find love in your heart my man.
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600 lbs for a state record but he paid the price 😔 wait til the end
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🐉 DrAGoN PIsTOL🔫
Find something that looks impossible and ask “How did you do that”
“Go hard with consistency and the results will come easy” ✌️
☝️Answer every time ☝️
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@vanamerongen
@AJpart2EW
I’m 37 and thought this dude was my age.
When he said that I was like “bro, I’m pretty sure we’re millennials”
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I’m convinced these DINK videos are reverse propaganda to compel us to have more kids
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It’s almost 2022 and some people still never done a Jefferson Deadlift 😤
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Been seeing this pendulum squat pop up on the timeline. Anyone use this? My credit card isn’t quite MAXXED out yet 🔥🔥🔥🔥🔥
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This is how you spot! Lift don’t count if you put hands on the bar 😤
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Ordered the first pieces of equipment for my first commercial gym
Taking action > Talking action
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The Everyone Gym.
Near final form.
Clients rent space, have room to themselves, access to trainers ‘vetted’ by yours truly (fun things planned for this)
Appreciate all the love, this has been a badass project so far 🤙
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You can break a persons will if your gas tank is bigger.
No matter how much people hate on it, there are benefits to cardio ✌️
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Fixer upper but it’s my fixer upper
4 tenants, 1 space for projects, 1 vacant office.
7th stream of income secured! Let’s see what all the fuss is about 😏
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Looking forward to put together the perfect gym...
What’s a piece of equipment you think every gym should have, but doesn’t?
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I’m going to Deadlift tomorrow, and for that, I am grateful 🙏
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Some opportunities are too cool to pass up
Been looking for an old school truck like this for a while 🤙
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I get to deadlift today, and for that I am grateful 🙏
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Arrived today. Had to see what the hype was about
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I’m 36 today!
Gonna soak up family time, get some scything done, sneak a podcast in, maybe a Jefferson or two, definitely a Birthday SLAMMY
then time travel back to do it again
You all are the best, much love ❤️🤙
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All I know is I got jacked & tan, beard & badass truck, healthy & happy family
Never been more confident
Could be coincidence though 😉✌️
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Passed Firefighter II Exam.
Not gonna lie, didn’t study enough cuz priorities needed to be elsewhere but Got ‘er Done!
Firefighter II Practicals and I’m good to go
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Every highway rest stop in the nation should include a calisthenics park
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That would suck if you’re actually juiced but nobody accused you of it
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I get to deadlift today and for that I am grateful 🙏
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🔥New Adventure SLaMmY🔥
Getting MerCH made for
“The Everyone Gym”
Deadlift Edition is featured in the vid. I’m starting a gym and podcast that’ll be wholesome AF.
Much love ❤️✌️
Peep the back of shirt in the thread
P.S.
@SlobbyRobbie
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Mini walkthrough. Still waiting on a few things but doing some quality control rn.
I’m approaching this from a crazy point of view. Basically made my dream home gym. I’ll set it up and take it slowly, bring on clients that vibe with me and all good 🤙
We keep building!
A few cables, power rack, platform arrived yesterday. Waiting on a few more but excited for where it’s going. Local artist coming tomorrow to consult on the walls/cosmetic stuff.
This is getting fun 😏
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Try a neutral spine instead of looking at the mirror when you squat/deadlift/good mornings/anything
You’re welcome ✌️
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How many of you lifters still get that “I’m just getting started” ENERGY?
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😤Jefferson Deadlift Fact😤
Also called the Icarus Deadlift. Icarus flew too close to the sun with a set of wax wings and paid the price. The “sun” is the barbell, the wax wings is your bing-bong.
You may get burned, but you’ll be a legend for it 🙏
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Did fasted Deadlifts once (unintentional), almost fainted.
WTF y’all doing that for 😂😂
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Lifting to get Jacked & Tan is OK bros!
You don’t have to pretend your workouts are functional 🤙
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I literally don’t believe he ate all this salt
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I’m gonna tell my kids this was an Island Boi
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Fuckin passed all exams
Now I can save lives & get a fancy license plate 🔥🔥🔥🔥
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Leaning towards building a big ass barn.
💥bottom: gym
💥 top: family projects
Working on some legacy type things 😏😜
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🔥Unpopular Opinion🔥
💥 Some MEN sit while peeing
💥 Some MEN stand while peeing
BOTH are weak!!
Ever try “urine retention” 🥴 peeing is weak AF but most won’t understand...
It’s an alpha thing 😏
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Application to be a volunteer firefighter 👩🚒 all squared away
Been serving my community in a lot of different ways but this one hits different.
Can’t wait to get started
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Strongman is basically powerlifters that have mobility and cardio
I’m not even mad about it
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