Dave Danna
@DaveEDanna
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Life is good, Dave is fat. -135lbs in 17 months. Aspiring supermodel. MBA. IG: FB:
Joined January 2020
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Pinned Tweet
I'm pinning the one where Arnold says he's proud of me for a while if y'all don't mind 🙏🙌
Your reps look fantastic, and I’m proud of you. Try dropping the weight and really making yourself feel that stretch and flex with slow reps, and you will be able to hold onto that feeling as you increase the weight again. You want that feeling on every movement in the gym.
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I'm not going to normalize obesity.
I'm going to defeat it.
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I'm not going to accept my obesity.
I'm going to eradicate it.
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18 months ago I started over:
•No more fast food or junk food
•No more drinking
•No more binge eating
I was 400lbs+, single, in credit card debt, pre diabetic, high blood pressure, grad school on hold & more 😅
I focused on:
•Physical Health
•Mental Health
•Financial…
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Obesity is not a slur.
It's a challenge I'm going to defeat.
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I'm going to crush obesity 🙏
June: 399.9lbs
Today: 339.5 -60lbs
Just getting started!
Happy Throwback Thursday!
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I did this to myself.
It's my responsibility.
I will fix it.
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I said.
I'm. Not. Going. To. Be. Fat. Forever.
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That's me! thank you all so much!
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You lost your legacy blue check.
I lost 90lbs.
We are not the same
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Obese is not a slur.
It's a life threatening medical condition, that I'm going to defeat.
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I joined a gym for the first time ever.
I started a low carb diet.
I'm down 135lbs with 65-75lbs to go.
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I'm not looking for fat acceptance.
I'm looking for fat annihilation.
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I know fat people will understand this because I am fat, it can be scary to walk into the gym.
I walk into the gym every morning alone at over 300lbs.
Last year when I started I walked into the gym every morning alone at over 400lbs.
You can do it. I can do it. We can do it.
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Telling a morbidly obese person not to lose weight because they're beautiful is like telling a chain smoker not to quit smoking because it makes them look cool.
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omg.
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I thought the gym would be mainly for burning calories, turns out it's far more important to me for my mental health, building routine, and starting the day off with a positive productive accomplishment (I go before work!)
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I did it.
10 months.
-100lbs
299.8lbs
Weigh in clip (👇) full weigh in video ➡️
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You can do it. I can do it. We can do it.
If you liked this, thank you!
I've got a lot to learn & a long way to go 🙏
I don't have anything to sell you, but
drop a positive comment or retweet if
you're so inclined - they mean more
than you know 🙏
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June: 399.9lbs
Today: 349.6lbs -50lbs
Just getting warmed up, join me on the journey!
Happy weigh in Wednesday 🙂
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Omg.
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I got engaged after a year of dating, then married after another 6 months! (Last month!)
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I'm not going to be fat forever.
Throwback Thursday!
June - Today
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The honor of a lifetime.
Thank you so much 🙏
It was fantastic to meet you, my friend. I’m so proud of you and I can’t wait to tell the Pump village what we were up to.
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I went back to synagogue for the first time in 10+ years - with plans to go more often in 2024!
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Telling a morbidly obese person not to lose weight because they're beautiful is like telling an alcoholic not to stop drinking because they're fun.
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Physical exercise has done more than anything else for my mental health.
New research suggests physical exercise has ‘little’ mental benefits
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Obesity is not a slur.
Obesity is not a disability.
I am not a victim.
Obesity is a challenge, I will defeat.
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Thank you so much
@Schwarzenegger
for being a continued positive role model, it takes a village.
64 years ago her grandparents were married surrounded by a handful of their closest relatives & today we did the same.
For the first time Mr. & Mrs. David & Katie Beth Danna
One of the hardest working members of our village is getting married! Congratulations
@DaveEDanna
! Thank you for inspiring all of us!
#ArnoldsPumpClub
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OMG.
One of the hardest working members of our village is getting married! Congratulations
@DaveEDanna
! Thank you for inspiring all of us!
#ArnoldsPumpClub
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For the first time in years - a lot of years.
The scale starts with a 2.
Got a little dusty this morning when I saw it.
Never going back.
But I'm not done yet.
I've got a long way to go & a lot to learn.
The goal is that the scale starts with a 1.
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249.7lbs
I could cry 🙂
Going to take the rest of today as a rest day, back at it hard tomorrow.
Happy weigh in Wednesday y'all 🙏
Long way to go.
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I got promoted at work - turns out having better physical & mental health helps your productivity & attitude at work!
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I finished paying off my credit card debt, and finished grad school. I've got a long way to go financially (big student loans!) But no complaints from me!
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Obesity is not genetic.
It's a challenge I'm going to defeat.
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I've saved $7k+ that I used to spend on Doordash ordering fast food multiple times a week and my normal grocery bill has stayed about the same even though I'm buying healthy food now and lots of meat. I'm buying less food, and cooking more, which has helped me save money.
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We said I do ♥️💍
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I'm not going to be fat forever 💪
Throwback Thursday!
June - today
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I'm doing this so one day I can be a role model to my future kids as a father.
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God didn't put me on earth to be obese. I'm not going to be fat forever.
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I've started to learn to cook & I'm really enjoying it, it feels like I'm accomplishing something and it's cool to be able to feed people and I find it mentally calming.
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Never give up.
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I'm not going to be obese forever
I'm not going to be obese forever
I'm not going to be obese forever
I'm not going to be obese forever
I'm not going to be obese forever
I'm not going to be obese forever
I'm not going to be obese forever
I'm not going to be obese forever
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No meds
No surgery
No crazy diet
No extreme exercise
I don't count calories, or anything else
I don't even want your email
I've got a long way to go & a lot to learn
I'm just trying to not be so fat 🙏
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My mother in law has bladder cancer, she's in her second round of chemo and has been talking about how her hair might fall out & she might be bald.
So I shaved mine off so hopefully she feels a little less alone 🙏
No one fights alone.
Keep fighting ❤️
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I'm not interested in fat acceptance.
I'm interested in fat annihilation.
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I didn't feel like waking up & going to the gym today.
So I woke up & went to the gym.
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Y'all don't have to worry about anymore tweets about grad school.
I graduated.
How do I look? 🤷♂️
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"Please leave fitness and getting healthy out of the polarization we see in every aspect of American life," Dave Danna told Fox News.
You can do it. I can do it. We can do it.
Regardless of who you vote for.
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I'm walking into the gym alone this Monday morning 300lbs+ remembering what it was like doing it at 400lbs+ & looking forward to walking in one Monday under 200lbs 🙏
You can do it. I can do it. We can do it.
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I have a full time job
I grocery shop at Walmart
I have a mortgage
I workout at planet fitness
I have student loans
I didn't inherit anything
I don't take weight loss drugs
I don't have a program to sell
I didn't have surgery
You can do it. I can do it. We can do it.
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Don't take the journey alone 👑s.
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-69lbs
Happy Weigh in Wednesday!
Video on weight loss so far:
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I'm doing this so one day I can be a role model to my future kids as a father.
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BRB - gotta go get married!
Back later y'all 🙏
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I could give up, I could give in, but I choose to give it my all.
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Never. Give. Up.
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0 days ♥️
I get married in 15 hours
(Can't sleep, 1:45AM)
One Day!
(Grandma & Grandma because I'm out of pictures of Fiancee 😂)
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Y'all might not be able to tell, but I had to get smaller shorts 💪
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How it started (2022) How it's going (2023)
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-65lbs! -2.5lbs in the last week!
Had to get smaller shorts! Let's go!
Happy weigh in Wednesday 🙂
Weight loss update video 👇
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Obese is not a slur.
It's a life threatening condition, that I'm going to defeat.
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If y'all thought I was motivated before. There's no way I can let Arnold Schwarzenegger down.
Now that you’re part of our village, I expect updates. Keep pumping!
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Still pretty crazy that this is real tbh.
Man's weight loss journey, positive outlook gets him props from Arnold Schwarzenegger
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