Today is the day! The Stress Prescription is released! Do you know anyone who feels stressed out? This prescription is critical, not just for our minds but for our health and longevity. “This is just what the doctor ordered” Publisher’s Weekly! https://t.co/sDv4kgQVkq

NOW ENROLLING AT ALL 10 UCs!

Did you know some stress is actually good for you? @UCSF Dr. Elissa Epel (@Dr_Epel) explains how bursts of acute stress, like that experienced when you have a big test coming up, can make your cells healthier. Watch the full video on our YouTube channel: https://t.co/T0KvKIIUOV

Join us for practices based on sci insights on metabolic & mito health, maximizing insulin sensitivity. Scholarships available! With @RobertLustigMD and all star team Nichol Chase movement and nutritionist mindful eating expert Andrea Lieberstein https://t.co/atwd0FVRU8

“Eating more legumes, whole grains, and nuts, and eating less red meat and processed meats and sugar-sweetened beverages were projected to produce the biggest increases in LE…”

Was wonderful to meet @agingdoc1 after learning from his posts for many years!

The relationship between mitochondrial health, telomerase activity and longitudinal telomere attrition, considering the role of chronic stress “ These results highlight the potential role of chronic stress and MHI as drivers of telomere attrition in human PBMCs, through an

For more from my conversation with UCSF Professor of Psychology @Dr_Epel where we talk science-backed ways to stress less and the myriad of surprising ways your mindset, habits, and breath can literally change your cells, check out the latest episode of the #10percenthappier pod.

Hi kids .. #HandmaidsTale (the book not the series!) has just been banned in #Edmonton…don’t read it, your hair will catch on fire! Get one now before they have public book burnings of it.

Recent study finds that small, everyday acts of #joy—like hearing #laughter or admiring a flower—can significantly boost #emotional well-being and life outlook, positively impacting #mood and strengthening belief in controlling personal happiness. https://t.co/TrWhz2jN6S

Proposed cuts could have ‘catastrophic effect,’ 110 biomedical, health sciences industry leaders tell Congress - STAT

Our lab's funding was terminated—here’s how that compares to the amount of all terminated research at @harvardmed https://t.co/suxzIxVkuy

The brain, like the rest of our bodies, emits light Amazing work by @msahsorin https://t.co/vRVCgeg8Vm

Signals of energetic stress including GDF15 and others reach the brain to influence the aging process Superb journalistic writing by @DianaMKwon With contributions by @Dr_Epel @BartolomucciLab @sturm_gav and Anthony Zannas https://t.co/DWj9IP5JxY

Performing small, daily actions—like making a gratitude list or helping others—can lead to better wellbeing, a study finds. And "people with higher wellbeing are less likely to develop chronic conditions like cardiovascular diseases," UCSF's @Dr_Epel says.

The Big Joy project has reached over 100k people now! You can still join it. It was also Co-led by Darwin Guevarra and by @GreaterGoodSC Dr Emiliana Simon Thomas, @missionjoyfilm Peggy Callahan amd Jolene Smith…

https://t.co/jWJQjKT1uU Join us for an October retreat: Deep Rest, Recovery, and Renewal: From Burnout to Vitality

Today, NSF announced an add’l 500 NSF Graduate Research Fellowship Program awardees for the 2025-2026 cohort, bringing the total to approx 1,500. #NSFGRFP supports grad students as they pursue their dreams, build STEM skills, & become the next generation of innovators & leaders.

You control your happiness more than you think -- enroll in our Big Joy Project, do the n=1 experiment and see what works best for you! @UCSFHospitals @GreaterGoodSC https://t.co/OlUTdNygqp @APApsychiatric @UCSFPsychiatry

😃. . Inspired by the @missionjoyfilm

There is no greater warrior than a mother protecting her child.