HEALTH IS A DAILY DISCIPLINE
@DebbieMaybery
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I am passionate about health, fitness and being positive. Never give up on yourself. No matter how many times you have to start over. Keep going.
South Africa
Joined September 2013
RT @MitsuMaHealth: Longevity isn’t found in a pill or a trend. It’s hidden in plain sight: .- A walk under morning sunlight .- Deep, resto….
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RT @MitsuMaHealth: The untold story of longevity: .It’s not just about what you add—supplements, therapies, or cutting-edge tech. It’s abo….
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Source: Eat This Not That
eatthis.com
Feel decades younger with these 5 strength moves that improve energy, mobility, and posture after 40
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RT @Craig__Edwards_: The secret to getting fit as an adult is having non-negotiables;. - 8k steps a day.- 7 hours of sleep.- fueling with q….
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RT @SeanMcPheat: Burnout doesn’t start with employees. It starts with leadership like this ⬇️. Most burnout isn’t caused by laziness, wea….
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Never give up on yourself. No matter how many times you have to start over. #selfimprovement #discipline #determination #dedication #accountability #attitude #amazing #saturday #believe #consistency #effort #everyday #goals #grit #results #resilience #relentless #success
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RT @OGreat6: Natural Ways to Handle Constipation. Struggling to empty your bowels can be uncomfortable and frustrating. The good news is th….
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RT @DrKristieLeong: Let's bust a myth. Spinach is not the iron powerhouse people claim that it is. Spinach contains about 2.7 mg of iron….
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