RT @Craig__Edwards_: I've been exercising for 20+ years. I rarely have an amazing workout. 99% of my results have come from: .- Being p….

Health and fit parents realize that 99% of their results come from basic and boring daily habits.

One of the best gifts you can give your family is getting and staying in great shape.

The most underrated way to improve your health? . Walking! . Research has shown that people who get 8,000 – 12,000 steps a day have improved long term health outcomes.

You can focus on losing weight. Or you can focus on building better habits. And when you build the habits, the body you want will follow.

Most adults need more pulling than pushing. And rowing should make up the majority of that pulling. If you want shoulders that feel good and perform well, perform more pulling than you do pushing in the gym. More rows, chin ups and pull downs. Your shoulders will thank you.

Exercise Rule #1:. If you can't sustain the program, it isn't the program for you.

Never miss twice in a row. It's rarely the one off missed workout that ruins your fitness progress, it's the continued misses that add up over time that ruin your fitness progress.

Step 1: Perform the movement/exercise correctly. Step 2: Then, and only then, thinking about adding more load. Learn the exercise 👉 Load the exercise.

Strength training is longevity training. If you want to be around for a long time for your kids, strength training is a must.

Here’s what I did to lose 80lbs and keep it off;. • walked 8k steps a day.• strength trained 3x a week.• ate healthy 80% of the time .• made 7 hours of sleep a priority . It’s not rocket science, but it does take consistency.

I've been exercising for 20+ years. I rarely have an amazing workout. 99% of my results have come from: .- Being patient .- Enjoying the process .- Having unmatched consistency . It's not about a single workout. It's about showing up. Over and over and over again.

The 80/20 Rule… . 80% of the outputs result from 20% of the inputs. This 100% applies to health, fitness and nutrition.

Weak and tired isn’t a result of aging. It’s a result of neglect.

Parenting is realizing your kid’s favorite toy is actually just an empty water bottle that you almost threw away.

Too much focus on looking good. Not enough focus on feeling good.

Give focus and energy to those things that give the highest return. • exercising .• eating healthy .• prioritizing sleep . And being incredibly consistent with those things.

One of my favorite hacks to improve my mood is to go for a long walk.

No matter where I am in the world and what I am doing, I make it a priority to workout 3-4x a week. Habits & long term goals >.

People will really spend $200 a shirt and then say a $200 a month for a personal trainer is "too expensive". If you don’t invest in your health, don’t complain when your health isn’t where you want it to be.