💪 Deep squats = stronger legs & happier knees! A 10-week RCT found that full-depth squats led to greater strength, jump, and sprint gains — while half squats caused more stiffness & knee pain 😬 👉 Go deep, not half-hearted! https://t.co/NwjUkXKWhZ

"Musculoskeletal pain and exercise— challenging existing paradigms and introducing new" Painful exercise/movement is often unavoidable Time to reframe what pain 'means' in this context? https://t.co/lEaLIgrZ0c

🧠🏋️‍♂️ Standing on a wobble board ≠ better ankle control! A study found that unstable surfaces don’t specifically train ankle proprioception — they mainly challenge your brain’s balance system instead. 👉 Train your ankles with strength on solid ground. https://t.co/7d3Ha8vzMd

Seeing as all the soft skinned lavender scented manual therapist are out in force recently in here… here is a reminder why ALL manual therapy sucks…

Its not just about the risk Seth, its the risk AND benefit! Manips have no superiority and ALL their benefits can be achieved with far less risky interventions! Also there are no clinical tests that can reliably identifing someone of having vascular issues like a dissection!

CFT is not just an intervention — it’s a mindset. And seeing it in action was one of the most valuable learning experiences of my professional journey. Thank you! ❤️

The course reminded me that effective physiotherapy isn’t about fixing pain, but about helping people reclaim confidence, meaning, and movement in their lives.

Beyond techniques or exercises, what stood out was the humanity of his approach — genuine curiosity, warmth, and just the right touch of humour to build safety and trust.

His ability to listen without judgment, to validate, to use silence intentionally, and to create space for the person to make sense of their story is something I’ll carry with me forever.

Three unforgettable days in London with @PeteOSullivanPT and the Cognitive Functional Therapy team. Watching Peter work live with patients was both humbling and inspiring — a masterclass in empathy, presence, and clinical reasoning. #cft2025

Officially published💥 A reboot to the pain field! The aphorism that “nociception is neither necessary nor sufficient for pain” has caused a lot of damage to patients and set back the field. This paper was not easy to publish and was rejected by all the major pain journals for

@IFOMPT Education should empower physios, not spread fear & myths. 🟨 In this program, the real yellow flag wasn’t the patient… it was the education itself. Full blog here:

@IFOMPT I’m open to dialogue. I’m ready to talk with @IFOMPT leaders and bring something constructive to the table. But silence and dogma can’t be the answer.

And here are my questions: 1)Why are Masters still teaching concepts from the /90s? 2) Why did I never get an answer to the criticisms I raised? @IFOMPT 3) Why are key topics: exercise medicine, communication, nociceptive apparatus, comorbidities, CFT, MI, StressModex - missing?

Education should empower physios, not spread fear & myths. 🟨 In this program, the real yellow flag wasn’t the patient… it was the education itself.

Instead, critical questions = silence, dismissal, even insults. Students called “sheep.” Evidence ignored.

What I found: • Endless palpatory anatomy • C1 and ilium “repositioning” • Rib dysfunction “diagnosis” • Exams rewarding memory, punishing reasoning

This Master’s was proudly introduced as “the best and most advanced in the country.” Ironically, I agree. Because if this is the best, I can’t imagine what the others look like…

🚨 I just published my experience in an IFOMPT-accredited Master’s program. Flashes of excellence… drowned in outdated dogma. 👉 Full blog hosted by @AdamMeakins: https://t.co/Xv5QD3kpMv

Segnalate circa 300-400 morti l’anno per soffocamento da cibo. 2,5 casi ogni 100.000 bambini. Con i vaccini (non per forza a causa sua) ne sono segnalati 0,01 su 100.000 dosi. Però non esistono commissioni parlamentari sui pericoli delle mozzarelle. Perché?