How does Remote Training work at Tread? Here's a basic overview along with answers to some common misconceptions.

@cope_rj @VandyBoys @ph3performance Throwback to one of RJ's bullpens at Tread HQ this summer. 🎥���

Congrats to @cope_rj on committing to @VandyBoys ✍️⁠ ⁠ Coach: @ph3performance #TreadFam

Aroldis Chapman was just awarded AL Reliever of the Year. 🏆⁠ Chapman finished the year with a 1.17 ERA and averaged 99.4 mph on his sinker this season as a 37-year-old. 👀⁠ ⛽️⁠⁠ So how old will he be, and how hard will he likely be throwing when he finally retires?⁠ 🤔⁠

@TurnerGivens Throwback to Hoffman chasing 96 mph in prep for his junior season. 👀⁠

Congrats to Alex Hoffman on his commitment to Virginia Tech! ✍️⁠ ⁠ Coach: @TurnerGivens ⁠ #TreadFam

@CoonSpencer @BaylorBaseball Throwback to one of Spencer's bullpens at Tread HQ with his coach @florenceperform

Congrats to @CoonSpencer on his commitment to @BaylorBaseball ✍️⁠ ⁠ From topping 92mph in his first year of JUCO to topping 95mph this past summer and signing with a Power 4 school. 📈⁠ #TreadFam

@2_troywatson @TurnerGivens @CraigStem If you're struggling with command, we're here to help. Let's get you back in the zone together. 🎯 https://t.co/ILszzNOyhJ 6/

@2_troywatson @TurnerGivens @CraigStem Troy showed out this year and turned his career around. AA: 52.2 IP 10.4% BB Rate 2.39 ERA AAA: 52.0 IP 7.0% BB Rate 3.12 ERA 5/

@2_troywatson @TurnerGivens The final piece was direct competition. 🤺 We unlisted 13-year pro, @CraigStem, to compete against Troy in tic-tac-toe. ❌⭕️ ✅ Velo floors ✅ First to 3 in a row wins 4/

@2_troywatson @TurnerGivens Removing the pressure of results and focusing on athleticism and variance training was a primary focus of Troy's 2024-2025 offseason. 📝 2 big unlocks were: ✅ Moving the catcher around ✅ Moving Troy between mounds 3/

@2_troywatson @TurnerGivens Troy's experience is something we hear all the time from our professional athletes. "I need to strike guys out to get promoted." This may be true in some cases, but the more pressure you place on the result, the more likely it is that you ignore the process. 2/

Troy Watson turned his career around. 🤯 2024: 7.53 ERA 2025: 2.75 ERA Here's how @2_troywatson and @TurnerGivens tackled last offseason. A thread 🧵 1/

Paul Skenes just won his first Cy Young Award.🏆 We broke down his warmup routine and why waterbags are actually a phenomenal pre-throwing tool: 1) Helps engage the core to find a "stacked" position. 2) Creates an efficient deceleration sequence for the pelvis & trunk.

Troy Watson knew that something needed to change. After several seasons of averaging ≈13% walk rates, he knew his lack of command was the limiting factor in his career. The Tigers minor leaguer took control of his development and expressed to his coach, @TurnerGivens, that he

@Mariners @TurnerGivens Throwback to Randy's bullpen at Tread HQ last fall, which was highlighted by his 84 mph changeup at -5.1" IVB and 13.4" HB. 🤮

Congrats to Randy Dobnak on signing with the @Mariners ✍️⁠ Coach: @TurnerGivens ⁠ #TreadFam

Kai-Wei Teng boosted his big-league strikeout rate from 12.7% in 2024 to 28.1% in 2025.⁠ 📈 ⁠ Matt Jordan breaks down the offseason focus that helped him more than double his MLB innings this year. 📝

Troy Watson knew that something needed to change. After several seasons of averaging ≈13% walk rates, he knew his lack of command was the limiting factor in his career. The Tigers minor leaguer took control of his development and expressed to his coach, @TurnerGivens, that he

✅ Throws 99+ at Tread ⁠HQ ✅ Signs with the @Cubs just days later⁠ ⁠ Congrats to @MettertSam on signing with the Chicago Cubs! ✍️⁠ ⁠ Check out his electric bullpen from last Friday. ⚡️ Coach: @bnussperform