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@TreadHQ

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๐Ÿš€ Changing pitchers' careers โšพ๏ธ Remote coaching ๐ŸŒŽ Private training facility ๐Ÿ“ˆ 81 draft picks | 200+ signs | 32 debuts ๐Ÿ’ช Learn more (click below) โฌ‡๏ธ

Charlotte, NC
Joined March 2021
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@TreadHQ
Tread Athletics
3 years
How does Remote Training work at Tread? Here's a basic overview along with answers to some common misconceptions.
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@TreadHQ
Tread Athletics
8 hours
@cope_rj @VandyBoys @ph3performance Throwback to one of RJ's bullpens at Tread HQ this summer. ๐ŸŽฅ๏ฟฝ๏ฟฝ๏ฟฝ
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@TreadHQ
Tread Athletics
8 hours
Congrats to @cope_rj on committing to @VandyBoys โœ๏ธโ  โ  Coach: @ph3performance #TreadFam
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@TreadHQ
Tread Athletics
13 hours
Aroldis Chapman was just awarded AL Reliever of the Year. ๐Ÿ†โ  Chapman finished the year with a 1.17 ERA and averaged 99.4 mph on his sinker this season as a 37-year-old. ๐Ÿ‘€โ  โ›ฝ๏ธโ โ  So how old will he be, and how hard will he likely be throwing when he finally retires?โ  ๐Ÿค”โ 
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@TreadHQ
Tread Athletics
16 hours
@TurnerGivens Throwback to Hoffman chasing 96 mph in prep for his junior season. ๐Ÿ‘€โ 
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@TreadHQ
Tread Athletics
16 hours
Congrats to Alex Hoffman on his commitment to Virginia Tech! โœ๏ธโ  โ  Coach: @TurnerGivens โ  #TreadFam
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@TreadHQ
Tread Athletics
1 day
@CoonSpencer @BaylorBaseball Throwback to one of Spencer's bullpens at Tread HQ with his coach @florenceperform
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@TreadHQ
Tread Athletics
1 day
Congrats to @CoonSpencer on his commitment to @BaylorBaseball โœ๏ธโ  โ  From topping 92mph in his first year of JUCO to topping 95mph this past summer and signing with a Power 4 school. ๐Ÿ“ˆโ  #TreadFam
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@TreadHQ
Tread Athletics
2 days
@2_troywatson @TurnerGivens @CraigStem Troy showed out this year and turned his career around. AA: 52.2 IP 10.4% BB Rate 2.39 ERA AAA: 52.0 IP 7.0% BB Rate 3.12 ERA 5/
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@TreadHQ
Tread Athletics
2 days
@2_troywatson @TurnerGivens The final piece was direct competition. ๐Ÿคบ We unlisted 13-year pro, @CraigStem, to compete against Troy in tic-tac-toe. โŒโญ•๏ธ โœ… Velo floors โœ… First to 3 in a row wins 4/
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@TreadHQ
Tread Athletics
2 days
@2_troywatson @TurnerGivens Removing the pressure of results and focusing on athleticism and variance training was a primary focus of Troy's 2024-2025 offseason. ๐Ÿ“ 2 big unlocks were: โœ… Moving the catcher around โœ… Moving Troy between mounds 3/
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@TreadHQ
Tread Athletics
2 days
@2_troywatson @TurnerGivens Troy's experience is something we hear all the time from our professional athletes. "I need to strike guys out to get promoted." This may be true in some cases, but the more pressure you place on the result, the more likely it is that you ignore the process. 2/
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@TreadHQ
Tread Athletics
2 days
Troy Watson turned his career around. ๐Ÿคฏ 2024: 7.53 ERA 2025: 2.75 ERA Here's how @2_troywatson and @TurnerGivens tackled last offseason. A thread ๐Ÿงต 1/
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@TreadHQ
Tread Athletics
2 days
Paul Skenes just won his first Cy Young Award.๐Ÿ† We broke down his warmup routine and why waterbags are actually a phenomenal pre-throwing tool: 1) Helps engage the core to find a "stacked" position. 2) Creates an efficient deceleration sequence for the pelvis & trunk.
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@TreadHQ
Tread Athletics
2 days
Troy Watson knew that something needed to change. After several seasons of averaging โ‰ˆ13% walk rates, he knew his lack of command was the limiting factor in his career. The Tigers minor leaguer took control of his development and expressed to his coach, @TurnerGivens, that he
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@TreadHQ
Tread Athletics
2 days
@Mariners @TurnerGivens Throwback to Randy's bullpen at Tread HQ last fall, which was highlighted by his 84 mph changeup at -5.1" IVB and 13.4" HB. ๐Ÿคฎ
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@TreadHQ
Tread Athletics
2 days
Congrats to Randy Dobnak on signing with the @Mariners โœ๏ธโ  Coach: @TurnerGivens โ  #TreadFam
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@TreadHQ
Tread Athletics
2 days
Kai-Wei Teng boosted his big-league strikeout rate from 12.7% in 2024 to 28.1% in 2025.โ  ๐Ÿ“ˆ โ  Matt Jordan breaks down the offseason focus that helped him more than double his MLB innings this year. ๐Ÿ“
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@TreadHQ
Tread Athletics
2 days
Troy Watson knew that something needed to change. After several seasons of averaging โ‰ˆ13% walk rates, he knew his lack of command was the limiting factor in his career. The Tigers minor leaguer took control of his development and expressed to his coach, @TurnerGivens, that he
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@TreadHQ
Tread Athletics
2 days
โœ… Throws 99+ at Tread โ HQ โœ… Signs with the @Cubs just days laterโ  โ  Congrats to @MettertSam on signing with the Chicago Cubs! โœ๏ธโ  โ  Check out his electric bullpen from last Friday. โšก๏ธ Coach: @bnussperform
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