Tread Athletics
@TreadHQ
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๐ Changing pitchers' careers โพ๏ธ Remote coaching ๐ Private training facility ๐ 81 draft picks | 200+ signs | 32 debuts ๐ช Learn more (click below) โฌ๏ธ
Charlotte, NC
Joined March 2021
How does Remote Training work at Tread? Here's a basic overview along with answers to some common misconceptions.
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@CoonSpencer @BaylorBaseball Throwback to one of Spencer's bullpens at Tread HQ with his coach @florenceperform
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Model 3 and Model Y battery packs retain 85% of their capacity on average after 200K miles of driving We also offer an 8 years or 120,000 miles battery warranty, whichever comes first
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Congrats to @CoonSpencer on his commitment to @BaylorBaseball โ๏ธโ โ From topping 92mph in his first year of JUCO to topping 95mph this past summer and signing with a Power 4 school. ๐โ #TreadFam
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@2_troywatson @TurnerGivens @CraigStem If you're struggling with command, we're here to help. Let's get you back in the zone together. ๐ฏ https://t.co/ILszzNOyhJ 6/
treadathletics.com
Baseball-specific workouts to throw harder. Remote strength training. Custom nutrition plans. Throwing and mobility protocols. Team strength programming.
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@2_troywatson @TurnerGivens @CraigStem Troy showed out this year and turned his career around. AA: 52.2 IP 10.4% BB Rate 2.39 ERA AAA: 52.0 IP 7.0% BB Rate 3.12 ERA 5/
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@2_troywatson @TurnerGivens The final piece was direct competition. ๐คบ We unlisted 13-year pro, @CraigStem, to compete against Troy in tic-tac-toe. โโญ๏ธ โ
Velo floors โ
First to 3 in a row wins 4/
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@2_troywatson @TurnerGivens Removing the pressure of results and focusing on athleticism and variance training was a primary focus of Troy's 2024-2025 offseason. ๐ 2 big unlocks were: โ
Moving the catcher around โ
Moving Troy between mounds 3/
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@2_troywatson @TurnerGivens Troy's experience is something we hear all the time from our professional athletes. "I need to strike guys out to get promoted." This may be true in some cases, but the more pressure you place on the result, the more likely it is that you ignore the process. 2/
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Troy Watson turned his career around. ๐คฏ 2024: 7.53 ERA 2025: 2.75 ERA Here's how @2_troywatson and @TurnerGivens tackled last offseason. A thread ๐งต 1/
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Paul Skenes just won his first Cy Young Award.๐ We broke down his warmup routine and why waterbags are actually a phenomenal pre-throwing tool: 1) Helps engage the core to find a "stacked" position. 2) Creates an efficient deceleration sequence for the pelvis & trunk.
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Troy Watson knew that something needed to change. After several seasons of averaging โ13% walk rates, he knew his lack of command was the limiting factor in his career. The Tigers minor leaguer took control of his development and expressed to his coach, @TurnerGivens, that he
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@Mariners @TurnerGivens Throwback to Randy's bullpen at Tread HQ last fall, which was highlighted by his 84 mph changeup at -5.1" IVB and 13.4" HB. ๐คฎ
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Kai-Wei Teng boosted his big-league strikeout rate from 12.7% in 2024 to 28.1% in 2025.โ ๐ โ Matt Jordan breaks down the offseason focus that helped him more than double his MLB innings this year. ๐
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Troy Watson knew that something needed to change. After several seasons of averaging โ13% walk rates, he knew his lack of command was the limiting factor in his career. The Tigers minor leaguer took control of his development and expressed to his coach, @TurnerGivens, that he
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Throws 99+ at Tread โ HQ โ
Signs with the @Cubs just days laterโ โ Congrats to @MettertSam on signing with the Chicago Cubs! โ๏ธโ โ Check out his electric bullpen from last Friday. โก๏ธ Coach: @bnussperform
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Sayer's original update ๐ He wouldn't get his first shot in the minor leagues for over a year after these gains. Stay on it!
When @SayerDiederich signed up with us, he was just finishing up his collegiate career and decided to go ALL-IN on his development for a chance to play professionally, an athlete update from @CraigStem ๐ฅโ โ In his first pen at Tread, he was sitting 86-87 and topped 89. At the
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"All the data says if you throw the pitch harder, it is much better." ๐โ โ @CraigStem breaks down one of the most common mistakes he sees pitchers make on the sweeper. ๐งน
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Congrats to Roah Wall (2027) on committing to Air Force! โ๏ธโ Coach: @ThomasBednarski
#TreadFam
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If your sweeper floats, pops up, or gets hammered, you might be making one of the most common sweeper mistakes. โ @CraigStem breaks down the mistakes he sees and how to fix them. ๐ A thread ๐งต 1/
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