Bonnie Pettus (@DCATsoftball)
@DCATsoftball
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-Softball Director - Diamond College Advisory Team
Greenville, SC
Joined April 2020
🚨 ATTENTION NCAA DI COACHES: Don't forget about the Dead Period this week! 🚫 In-person recruiting contacts or evaluations 🚫 Official or unofficial visits 🚫 Camps for grades 7-12
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💡Tips from @Wass_Strength⚡ Test velocity with the backpedal shuffle throw to help create momentum and direction to your target 🎯 National Throw Like a Girl Day is Thursday, October 30th, and we're making it easier for you to participate! 👊 You can now submit: ✅ A video of
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This is an athlete who can move!
🚨 Baseball and Softball Players 🚨 Your success on the Field hinges on how well you can MOVE! Struggling with hitting? Move Better Struggling with pitching? Move Better Struggling with injuries? Move Better Better Movement = Better Player Let’s Baseball Flow‼️
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If you reach your goals by compromising your values, you haven’t succeeded. If you fall short of your goals by upholding your values, you haven’t failed. The true measure of accomplishment is standing by your principles when they’re tested.
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🚨 AWARDS ALERT: Congratulations to @babsonsoftball former assistant coach Jenna Putala, the 2025 recipient of the Donna Newberry "Perseverance" Award. 🔗 https://t.co/xdJpGQFJ9H
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Love this. Coordination movements help the brain.
The #1 brain doctor says coordination training = better brain development. 🧠⚡️ At Baseball Flows, that means sharper focus, smoother movement, and better players. Whole Brain 🧠 Training Better Movement = Better Player .
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For all you overhand throwers 👇
👉 Key takeaway: your rotator cuff is doing way more than you think during abduction, especially at lower angles. At higher angles the deltoid kicks in more, but early on it’s your cuff handling the “heavy lifting.”
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🚨 Baseball and Softball Players 🚨 Your success on the Field hinges on how well you can MOVE! Struggling with hitting? Move Better Struggling with pitching? Move Better Struggling with injuries? Move Better Better Movement = Better Player Let’s Baseball Flow‼️
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Athletes fuel and train. Athletes do not diet and exercise. Student-athletes need to pack a lunch or grab a second breakfast, extra lunch, snacks, and always have some protein and carbs following training/games. Planning ahead will help you gain muscle, energy, and enhance your
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All too often, rehab for a hip flexor injury involves working through a shortened range of motion, but training in a lengthened position is just as important. If you skip that, you’re setting yourself up for repeat strains and injuries.
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Why do OGX athletes train with Med Ball Bomb Throws? @KatieStew2242 shows how we build power and efficient energy transfer for on-field performance. Start with a biomechanics assessment: https://t.co/UXNlhIWoBs
#ogxsoftball #softballtraining #strengthandconditioning #betonme
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Watch how the athletes naturally self-organize into developmental global movement patterns—that’s the secret to elite skills. 👉 Train Patterns, not Positions. 👉 Train Transitions, not Positions. 🌊 Train the Flow. Build the Athlete.
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THE SHOULDER MUSCLE YOU’RE PROBABLY IGNORING 💪🏽 Want programs that strengthen ALL the right muscles? Start your free trial of the Prehab app. https://t.co/k2Al4efWnj
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First one of the Fall is this Sunday! Hope to see you and your coach, parents, recruiters, etc.
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Parents, coaches, and athletes...what’s in your grocery cart is part of your game plan! Whether your goal is building strength, enhancing endurance, muscle gain, or consistent energy for practices and games, having the right foods at home makes all the difference. Game Plan for
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Fueling the elite student athlete 🏈
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Think your core is strong? Try this: it challenges your core, hip, knee & ankle all at once. Most don’t pass on the first try. 👀 Ready to train smarter? Start our Core Performance Program now: https://t.co/mT4CwuCPir Tried it? Reply + tell us how you did👇
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