Crossforty
@Crossforty
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Twitter account for my CrossFit beginner blog, using CrossFit and exercise to improve mental and physical health
United Kingdom
Joined February 2017
Capital Sports Battlevest – Weight Vest – Review
crossforty.wordpress.com
In crossfit, there are plenty of wod’s which involve the use use of a weighted vest, such as the famous ‘Murph’ Hero Wod. A weighted vest is useful to own, however, even for just …
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Overcoming Perfectionism is a great resource for those experiencing this condition, using CBT techniques to help you manage and overcome these worries. Get your copy here: https://t.co/c2796wSUKu
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Stretchy pants...for fun, wearing fitted training clothes as I get older
crossforty.wordpress.com
At christmas I picked up some new jogging bottoms, I thought may as well go with new styles and got some of the under armour more fitted style. They are more comfortable to exercise in. I must say,…
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Wearing joggers that are more of a fitted style, perhaps it is being in my forties but always makes me feel a bit
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So the search is on. A team of ambassadors who would like to wear our brand , spread the word and help us achieve our mission of relieving hunger and driving school attendance. Anyone interested ?
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A burpee tortoise...100 burpees for January challenge https://t.co/044Xi79Fcw via @Crossforty
crossforty.wordpress.com
As it is over a week now into my 100 a day burpee challenge, I thought an update was due.I realised I had become time fixated, now I would like to reduce my time….but! The over fixation on ti…
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A burpee tortoise...100 burpee challenge and focus on quality and benefits not just time.
crossforty.wordpress.com
As it is over a week now into my 100 a day burpee challenge, I thought an update was due.I realised I had become time fixated, now I would like to reduce my time….but! The over fixation on ti…
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Feeling anxious? Upset? Overwhelmed? (Aren’t we all right now?!) Go for a walk. Work out. Do yoga. Punch something. Get up and move, in any way you can. You WILL feel better.
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Many people struggle to cope at one point or another and going through a range of emotions during this time is common. Controlled breathing can be a useful tool for feeling calmer quickly and can help to reduce these feelings of stress and anxiety 🌬️ https://t.co/288HKfqrhk
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If you're worried that a family member, friend or neighbour is at risk of abuse, neglect or harm call Social Services or 101. Visit https://t.co/7UjcBXQOQf for more info. Together we can keep people safe. #MakeTheCallWales
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Due to the current restrictions, I need to adjust my #worldrecord plans. I'm now going for the 1hr record, hosted outside my house with 2 neighbours to act witnesses! If you have an hour to spare, please tune in at 3pm on Thursday. https://t.co/X4msfsXuRO See you there! 🙏 @GWR
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Experience the first ever audio augmented reality run with the @aurofit app. Access your exclusive 5-week @WinterRunUK 10K training plan today and get 30 days free with your bespoke promotional code #ukrunchat 🏃 ❄️ ☃️ 👉 https://t.co/KaTMYfGPlI
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So many children are suffering mental health problems either as a direct result of measures or because their parents are. Please look out for your friends & neighbours. Also @CharitySANE @samaritans @MindCharity have helplines ❤️❤️
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100 Burpees a day for January challenge for 2021 https://t.co/oKDqwqrpsO via @wordpressdotcom #FitnessMotivation #MentalHealth #MentalHealthMatters #burpees100
crossforty.wordpress.com
My start to 2021, how I am trying to fight depression and improve mental and physical health with exercise.
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Samaritans volunteers will be working tirelessly this Christmas to provide support to the thousands of people who will be calling for help. Read Jason's story to learn more about how you could make a difference
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This is a Christmas like no other. We're in the middle of a mental health emergency, and people need our help more than ever before. Please donate to our Christmas appeal if you can. 💙 > https://t.co/BwuF5zqXft
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Along overdue blog update
crossforty.wordpress.com
An update on how I am coping and what has been happening with my training.
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It’s the #GBBO semi-final and this week’s theme is patisserie. Make some treats at home by entering our competition to win a Smeg food mixer. All you have to do is like, RT & follow for a chance to win🍀 Shop AO > https://t.co/wKaZxkn3jv T&Cs > https://t.co/yXZDA0bqJF
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