Last was a big one. I revealed the untold creatine story in public for the first time time at the SOLD-OUT #SportsAndActiveNutritionUSA Summit 2025. #creatine #creatinemonohydrate

Mitochondria are the powerhouse of the cell, from which every cell in our body gets its energy, which is what it uses to function. As the cells get older, the DNA degrades, the mitochondria become less effective and there are fewer functional mitochondria per cell. #creatine

It is extremely frustrating to spend millions of dollars per month to convince people to start taking creatine. CREATINE. We're talking about CREATINE. It's extremely safe. The biggest downside the vast majority of people *might* experience is some water retention. And the

This is Lindford Christie, the man who introduced creatine to the world. He won the 100m gold medal at the '92 Olympics in Barcelona. Shortly after, it came out that he was using a new supplement -- Ergomax C150, more commonly known as creatine monohydrate in the lead up to and

Is creatine the secret weapon for midlife women? https://t.co/S5DV0447hZ

Join us at the 22nd ISSN Annual Conference, happening June 23–25 in Delray Beach, Florida! ☀️🌴 📌 Show off your data 📌 Share your research 📌 Make your mark! @ExphysPhD @darrencandow @dougkalmanphdrd @DrCreatine

New perspective busts myths about “too much” protein 📈🥩 Evidence up to ~3 g/kg/day shows no kidney, bone or metabolic harm in healthy adults. Judge protein by data, not dogma! 💪 #Protein #NutritionScience

The West needs to acquire a strategic reserve of 100B tons of Creatine asap

People are still sleeping on the cognitive benefits of creatine. Added creatine gummies to our startup snack rotation because of this

Rest days = muscle growth, not laziness. 💪 Take your fitness to the next level by training smarter, not just harder. 💤 🔔 Follow @TNTStrength for more science-backed training tips!

One for my slides from my lecture in Germany talking about my favorite creatine scientist 😊 ⁦@Creating_Hist⁩ ⁦@JoseAntonioPhD⁩

Creatine is your brain’s emergency power supply—rapidly restoring ATP and supporting mitochondria when energy is depleted. In randomized trials, it preserves cognition during severe sleep deprivation. Here’s how to use creatine to stay sharp when it matters most 🧵 1/11

Science often proceeds fortuitously. Self-experimentation leading to the human breakthrough! Despite this equine setback, Dr. Harris pivoted to self-experimentation. After consulting the solubility data, 5 g of CrM was measured and dissolved in 300 ml of warm water. Dr. Harris

The phone rang. On the other end? A conversation that would rip open an entirely new chapter in sports nutrition, and would take me from fuelling endurance athletes to standing at the centre of the biggest human performance breakthrough the industry had ever seen. #creatine

The creatine OG is back, and ready to take creatine to extraordinary new levels. DM me for more info. #creatine #creatinesupplementation

This is the full untold story behind creatine, and how I played a pivotal role in it becoming a global supplement phenomenon https://t.co/jEdYCDESAV #creatine #creatineOG #Olympics #sport #nutrition #science #energy #strength #cognition #Longevity #healthspan

It’s time and I’m back! In 1992, along with a small team of ‘believers,’ I became the person who introduced creatine supplementation (Ergomax C150) to the world at the Barcelona Olympics. #creatine #creatineOG