Wee bit of fun in the sun here at #socialmediafest @SocialMediaIre. Lots of learning & networking focusing on social media. Courtesy of Sam Kelly @Tweetinggoddess with.@FionaHarrold @digycorp @InnovateFingal @caolankelly24 @mywageuk @MayburyMarketi1.@DanielleSerpico.#feedalpha

Do you measure your #bloodsugar?. New research measured blood sugar responses to meals in people without diabetes . ➡️ different methods of measuring blood sugar reported different blood sugar values in the same people, eating the same meal. How precise is #precisionnutrition?

Youngest attendee at @SocialMediaIre at @TalbotWexford. Our wee Caelan loving the sights and sounds.(and his Daddy too!). #socialmediafest #wexford

Early morning walk to get some fresh and sun. Before an amazing and busy day at #SocialMediaFest. Hosted and organised by the fantastic @Tweetinggoddess. Wee factoid. if your shadow is longer than your body, you can not make vitamin D in your skin #kerleysrule.#vitamind

Happy Saturday all. On my way to Irish society of lifestyle medicine conference @LifestyleMedi10 . At RCSI @RCSI_Irl . #lifestylemedicine #lifestyle #ISLM

@aoifemkirwan.

I booked to go to @MSIRELAND national conference. Had in my mind that it was on Saturday, not today😲🤯. #brainfog, sleep deprivation or just busy?. Sad to miss the personal connections & reconnections. But great to join via live stream while feeding my son.#msmakingconnections

Over the last 2 days my intellectual ass has been kicked at #foodmatterslive. early mornings.rushed breakfast.public transport.long days of sitting & listening to diverse food experts . So this morning I decided to 'treat' myself to a circuits class in the local gym

Up early, suited & booted for @FoodMattersLive . I'm delighted to be speaking about:.Nutrition for women’s health, focus on #endometriosis & #PCOS. I'm also going to be speaking about our nutrition innovations from @phytaphix including.EndoHormone Phix.PolyHormone Phix

Today is the start of #EuropeanFertilityWeek – (EFW) . I'm looking forward to speaking about women's health & nutrition, focusing on .#endometriosis.polycystic ovarian syndrome (#PCOS) .tomorrow at @FoodMattersLive Dublin. Endo & PCOS are major contributors to infertility

My friend & fellow person living with #MS Dominic of @themsguide is cycling 8,000km across Canada for the #BrainHealth Mission. Here Dom explains why & how you can help. I'm delighted to support with nutrition advice & #multiplesclerosis supplements.

Last night I spoke to a group with.#primaryovarianinsufficiency (POI) about nutrition & supplements. POI or #prematureovarianfailure (POF) is.loss of ovarian function before 40. Affects ~1% of females. Reduces #fertility. Leads to menopausal symptoms. Has nutritional implications

Published in 'European Review of Aging and Physical Activity'. Study link:

Want to life a long & healthy life?. Analysis of >half a million people reported that. 3 factors:.🍆 🍓 anti-inflammatory diet.🏃‍♀️ 🏋‍♂️ moderate physical activity .😴 🛌 healthy sleep conditions. were associated with.delayed aging .⬇️ risk of all-cause mortality.#longevity #aging

Fancy some social media upskilling?. I can highly recommend @SocialMediaIre . I attended last year and attending again this year 🙌.

As a person living with #multiplesclerosis, I'm looking forward to speaking about nutrition + MS. This Saturday in Belfast (Dunsilly Hotel). After #ECTRIMS congress (world's biggest MS conference), nutrition IS important for those with MS. Free tickets:.

Looking forward to hearing from.@tim_coetzee.Mitzi Joi Williams M.D., FAAN @NerdyNeuroMD.Bruno Stankoff @StankoffBrand.and Ireland's own Ciara O'Meara All chaired by Brett Drummond of @MStranslate. #ECTRIMS24 #ECTRIMS4ME #ECTRIMS2024.

Didn't get to Congress of European Committee for Treatment & Research in #MultipleSclerosis. The last day of ECTRIMS includes a Patient Day. As a person with MS (22 years) I'm delighted to attend remotely. Hopefully see y'all in person next year #ECTRIMS #ECTRIMS4ME #ECTRIMS2024

Delighted to attend the Future of Food event yesterday, a collaboration run by @SOSV , @Accenture + Enterprise Ireland @Entirl in the lovely Accenture Dock. I was representing @phytaphix. We were one of only 9 companies selected to attend and exhibit . #foodinnovation #foodtech

How's your Tuesday evening going?. Fellow dietitian & fellow person living with a neurodegenerative disease @RichelleFlan is giving the prestigious Edinburgh Parkinson’s Lecture:. How nutrition can help you live better with Parkinson’s. #RCPEdin #parkinsons #parkinsonsdisease