I'm going to pin this as I don't have the bandwidth to go to and fro as frequently as I once was. is mostly on BlueSky now. My handle is @themsguide.com . I will check back here, just not as frequently. Thank you.

“How do you stay motivated?” And help us prove George wrong! #rc4ms.

The why, the how and the data - follow on Strava #rc4ms.

MS kicking Dom’s A$$ #rc4ms.

Q and A from Dom today, comment any question and we will get you an answer #rc4ms.

Are you Superman? What did Dom answer? #rc4ms #timeisbrain

Thunder Bay rest day and the kindness of strangers #rc4ms.

Very important stop and respect to Terry Fox. Just 1 dollar. #rc4ms.

Not happy. Not feeling the love. Not the normal positivity. #rc4ms.

The Budd train adventure. Sudbury to White River, Ontario #rc4ms.

8000km across Canada? One man, one trike. One challenge. This IS rc4ms.

Grit, gravel and determination. Keep the wheels turning by donating at

Fri 6th June. A beaver dam 🦫 and all the stats! #rc4ms.

Did Dom cycle all the way to Ottawa? #rc4ms.

It’s @worldmsday - you gotta push your personal limits sometimes. Today Dom is pushing his. A plan of 122km to Ottawa, looking for the best place to stay, get in touch via DM or lisa@rc4ms.org to help with places to stay / eat. Will he do it?! Comment below 👍🏼🫣

It’s World MS Day and it’s all about the longest ride so far and @shiftdotms who are all about the patients. Which is why this challenge is going ahead, this is where all the donations are going. #worldmsday

Arriving into Montreal on the @icetrikes in @scimitarcustom #timeisbrain jersey. Thank to all the support who has been part of the journey so far…. including @oxfordpharmagenesis . How stunning, how bike friendly and the sun is out!!!. @explorecanada @montreal @insta360

Thanks to @bartzbarbershop for the gifted haircut in aid of raising money for MS. A moment of appreciation for the @scimitarcustom top and sponsored by @oxfordpharmagenesis who are both great supporters and sponsors in this epic journey. Thanks for the fade, well needed 👌🏼

Only watch if you can keep a secret…. #rc4ms.

It’s always a good day when you’re on the road….just under 7000km to go! #rc4ms.

Another very important message! May 20th update…. #rc4ms.