Dear student-athletes: BE AN ASSET to wherever you must perform. This is what your sports are supposed to teach you. Play all roles well!

Great group to work with. They are committed to the preparation.

The Strength and Conditioning community lost a legend. Thanks for all you did to push the field forward. Rest in power and rest in peace Uncle Kurt.

Absolutely inspiring

Boring speed training for children: A-skips Wall drills Wickets Arm action drills Plyometrics  Fun speed training for children: Medicine ball relay races Timed sprints Chase a ball Race a partner  Tag  Jumping games Children need capacities before technique…#LTAD

Some of the most fun I’ve ever had on a podcast! Appreciate @StrCoachNetwork for giving so many of us the platform to voice opinions and give strength coaches actionable items to better ourselves and this field!

UNK Prospects Camp Player Spotlight @BoysTown's '26 DB/ATH Fredrick Madu (@FMadu34) talking about his experience at the @UNK_Football Omaha Prospects Camp hosted at @m_south_hs Keeping a close eye on this rising prospect. Fredrick is using camps like this to showcase his growth

“@SanoussiKane1 has had a really good offseason."

Class of 29 DB. Leonard Madu. Got some great work in today with my brother. Only getting better! @SamuelMadu33 @Coachlanese13 @CoachAlexCoombs @AboutUOutreach @hopwood_rj @alexgleitman @CoachTSimmons

Some spinal engine work that has been a major focus within our training programs, especially at @X2_Baseball. The human spine is much more complex than we give it credit for. The people who can do these well are usually our best movers. Little by little 📈 Follow the ‘gram….

Appreciate the welcome ! Happy to make it down to the great state of North Carolina and join a great community of strength coaches. #FeedTheBeast

Excited for @CoachTSimmons to takeover Mavs Strength and continue building the program!

Going through the motions mid-season may be inevitable, unless you’re aware and decide to keep the athletes in the zone and looking forward to the warm-up. New mobility movements, COD drills, reaction drills, pre-game competitions— and even dances! ENGAGEMENT IS EVERYTHING.

Keep the main thing the main thing, in principle — as it pertains to warm up sequence, but change some of the overall movement selection and learn to re-engage the fun, visualization/imagery, and importance to the team you’re working with.

It is important to identify when movements seem monotonous for athletes and when even your “high-energy” speeches are in one ear and out the other from past games.

Throughout the season, athletes even at the collegiate level will get “a little lazy” with the pre-game warm-up routine. However, it is utterly important that engagement remains at a high for mental and movement prep.

Shout out to @DelawareStateFB I hope this is a big turn-around year for this program. Every sports program deserves to know what winning culture feels like!

While coaches rightfully tend to question the physical efficiencies of 🏈 off-season drills, there can be a time and place to show true physical grit, even if it’s not position/sports specific- especially for a new staff to witness a players’ willingness to compete and finish.

This‼️ it all adds up. Plus, as coaches, we are building life long consciousness by teaching them how to be as prepared as possible —- as well as how to minimize/avoid unnecessary bodily stress, mentally and physically.

Truly a pleasure visiting @kylejacksic at Charlotte Christian and seeing the incredible work they’re doing. Outstanding commitment to physical preparation and pushing the standard for total student-athlete development. Exciting to see the needle moving in the right direction!🏆

Very appreciative of @kylejacksic for hosting the @NHSSCA NC State clinic last weekend. It’s refreshing to receive insightful information and applicable strategies from coaches who continue to push physical preparation education & total athlete development at the HS level forward